Sleep Anxiety
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Auteur(s): Emma WhispersRed
- Narrateur(s): Emma WhispersRed, Kristin Atherton
- Durée: 5 h et 3 min
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Narrateur(s): Emma WhispersRed, Kristin Atherton
- Série: Emma WhispersRed ASMR
- Durée: 5 h et 3 min
- Date de publication: 2019-11-12
- Langue: Anglais
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- Auteur(s): M. MacDonald BSc Dip CBT
- Narrateur(s): Erica Helverson, J D X Springfield
- Durée: 17 h et 19 min
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Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- Narrateur(s): Erica Helverson, J D X Springfield
- Durée: 17 h et 19 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Sleeping better
- Écrit par Kindle Customer le 2022-01-19
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-03
- Langue: Anglais
- Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- Auteur(s): Fearless Christians
- Narrateur(s): Dakota Hatch
- Durée: 5 h et 18 min
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- Narrateur(s): Dakota Hatch
- Durée: 5 h et 18 min
- Date de publication: 2024-10-10
- Langue: Anglais
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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A Woman's Guide to Cannabis
- Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
- Auteur(s): Nikki Furrer
- Narrateur(s): Donna Postel
- Durée: 4 h et 41 min
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Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled audiobook is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too!
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Full of information and witty
- Écrit par Sher le 2021-03-12
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A Woman's Guide to Cannabis
- Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
- Narrateur(s): Donna Postel
- Durée: 4 h et 41 min
- Date de publication: 2019-09-30
- Langue: Anglais
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A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Auteur(s): Joel Thielke
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
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The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep.
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
- Date de publication: 2014-10-24
- Langue: Anglais
- Get over your fear of flying and stop flight anxiety in its tracks with this soothing program from the world-renowned Sleep Learning System....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Bible Bedtime Stories for Stressed Out Adults
- Find Peace and Deep Sleep in the New Testament
- Auteur(s): Mike Gabe
- Narrateur(s): Mike Gabe
- Durée: 22 h et 3 min
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Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.
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Bible Bedtime Stories for Stressed Out Adults
- Find Peace and Deep Sleep in the New Testament
- Narrateur(s): Mike Gabe
- Durée: 22 h et 3 min
- Date de publication: 2021-11-22
- Langue: Anglais
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Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Auteur(s): Joel Thielke, Catherine Perry
- Narrateur(s): Catherine Perry
- Durée: 8 h
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Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.
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Are you ready to feel more confident?
- Écrit par Don M. le 2023-05-20
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Narrateur(s): Catherine Perry
- Durée: 8 h
- Date de publication: 2017-06-30
- Langue: Anglais
- Stop social anxiety in its tracks! It's time to create total social confidence now....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Relaxing Sleep Affirmations, Self-Hypnosis Techniques, Guided Meditations, and Nature Sounds to Reduce Anxiety and Overcome Insomnia
- Auteur(s): Olivia Cooper
- Narrateur(s): David Anderson
- Durée: 20 h et 14 min
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You need to sleep, and you need to do it in the best possible way, to fall asleep quickly so you can face another day. You feel the need to get through the day by detaching yourself from past and future tasks for at least eight hours, but the anxieties generated by everyday life are holding you back from getting what you want. Well, with Bedtime Stories for Stressed Adults, you have found the ultimate solution to all your problems.
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Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Relaxing Sleep Affirmations, Self-Hypnosis Techniques, Guided Meditations, and Nature Sounds to Reduce Anxiety and Overcome Insomnia
- Narrateur(s): David Anderson
- Durée: 20 h et 14 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Through the practice of tested methods of hypnosis and meditation, you will be able to quickly fall into a restorative sleep, which will guarantee you a relaxation that can only improve every aspect of your life....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Meditations for PTSD
- 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
- Auteur(s): Shivani Batra
- Narrateur(s): Alyssa Rhoads
- Durée: 5 h et 6 min
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for PTSD
- 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
- Narrateur(s): Alyssa Rhoads
- Durée: 5 h et 6 min
- Date de publication: 2021-07-29
- Langue: Anglais
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep....
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Prix courant: 25,00$ ou 1 crédit
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Guided Meditations for Deep Sleep, Anxiety, Self Healing and Relaxation
- Relaxation Techniques for Anxiety, Mindfulness-Based Cognitive Therapy, How to Breath, Meditation for Health and Self-Compassion
- Auteur(s): Hannah Grace
- Narrateur(s): Ms. J Voa
- Durée: 1 h et 51 min
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Do you want to reduce your stress, discover how to tranquil your mind, how to control anxiety, and improve your quality of sleep...? We’ll talk about meditation, its role in treating anxiety, and how it can change your life. Lots of times, people don't realize how helpful meditation is, and how a little goes a long way. But we’ll tap into that in this helpful audiobook, and we’ll give you invaluable tips to help you meditate better. By the end of this audiobook, you’ll know how to meditate for success, and in turn, be able to live a better, less stressful existence.
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stop telling me to review your book every chapter
- Écrit par Amazon Customer le 2023-10-19
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Guided Meditations for Deep Sleep, Anxiety, Self Healing and Relaxation
- Relaxation Techniques for Anxiety, Mindfulness-Based Cognitive Therapy, How to Breath, Meditation for Health and Self-Compassion
- Narrateur(s): Ms. J Voa
- Durée: 1 h et 51 min
- Date de publication: 2019-05-01
- Langue: Anglais
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Do you want to reduce your stress, discover how to tranquil your mind, how to control anxiety, and improve your quality of sleep...? Then this audiobook is for you! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Auteur(s): Calm Mind
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- Auteur(s): Meredith Arina
- Narrateur(s): Gina Dobbs
- Durée: 7 h et 25 min
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Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- Narrateur(s): Gina Dobbs
- Durée: 7 h et 25 min
- Date de publication: 2021-04-29
- Langue: Anglais
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Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background....
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Prix courant: 25,00$ ou 1 crédit
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Overcome Social Anxiety Sleep Hypnosis
- Auteur(s): Dreamy Hypnosis
- Narrateur(s): Don Jacobsen
- Durée: 1 h et 5 min
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Learn how to navigate social events without fear, hold conversations effortlessly, and develop relationships with ease. This audiobook is more than just a tool. It's a passport to a life unburdened by social anxiety. By integrating this into your nightly routine, you are just sleep cycles away from a more confident you.
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Overcome Social Anxiety Sleep Hypnosis
- Narrateur(s): Don Jacobsen
- Durée: 1 h et 5 min
- Date de publication: 2023-08-11
- Langue: Anglais
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Learn how to navigate social events without fear, hold conversations effortlessly, and develop relationships with ease. This audiobook is more than just a tool. It's a passport to a life unburdened by social anxiety....
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Prix courant: 8,71$ ou 1 crédit
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Auteur(s): Jodi Cohen, Terry Wahls - foreword
- Narrateur(s): Jodi Cohen, Leslie Howard
- Durée: 7 h et 38 min
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Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Narrateur(s): Jodi Cohen, Leslie Howard
- Durée: 7 h et 38 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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Prix courant: 20,40$ ou 1 crédit
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Bible Bedtime Stories for Stressed Out Adults
- Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
- Auteur(s): Mike Gabe
- Narrateur(s): A. Sokol
- Durée: 20 h et 33 min
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Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of. I'm glad you're here. Because I'm going to point you to your answer: Jesus. Learn to use God's word to help you!
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Bible Bedtime Stories for Stressed Out Adults
- Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
- Narrateur(s): A. Sokol
- Durée: 20 h et 33 min
- Date de publication: 2022-04-12
- Langue: Anglais
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Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of....
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Prix courant: 37,53$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- Auteur(s): Charlotte Piper
- Narrateur(s): Jane Ghaznavi
- Durée: 10 h et 14 min
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No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- Narrateur(s): Jane Ghaznavi
- Durée: 10 h et 14 min
- Date de publication: 2023-09-11
- Langue: Anglais
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Finally... an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- Auteur(s): Lara Dolton
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!
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Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 3 min
- Date de publication: 2021-08-24
- Langue: Anglais
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Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen to stories....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing
- Meditating and Relaxation, Book 2
- Auteur(s): Mindfulness Mastery
- Narrateur(s): Eric LaCord
- Durée: 2 h
- Version intégrale
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Au global
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Performance
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Histoire
Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.
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Narrator is just creepy sounding
- Écrit par Jan73 le 2022-09-13
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Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing
- Meditating and Relaxation, Book 2
- Narrateur(s): Eric LaCord
- Durée: 2 h
- Date de publication: 2019-11-04
- Langue: Anglais
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Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- Auteur(s): Sandra Love
- Narrateur(s): Jacqueline Michelle
- Durée: 6 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- Narrateur(s): Jacqueline Michelle
- Durée: 6 h et 13 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate?
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Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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