Sleep Depression
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Beginners Guide to Mindfulness and Meditation
- An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
- Auteur(s): Boris Busterfield
- Narrateur(s): Todd Studer
- Durée: 2 h et 17 min
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By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything. This will improve your ability to solve problems and consider the facts before you allow yourself to be affected mentally, which will also reduce your chances of becoming stressed and will also improve sleep, while relieving the probability of suffering from mental-health issues.
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Beginners Guide to Mindfulness and Meditation
- An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
- Narrateur(s): Todd Studer
- Durée: 2 h et 17 min
- Date de publication: 2021-04-21
- Langue: Anglais
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By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything....
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Prix courant: 8,71$ ou 1 crédit
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- Auteur(s): Skye Claire
- Narrateur(s): Teri Wellbrock
- Durée: 2 h et 5 min
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Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- Narrateur(s): Teri Wellbrock
- Durée: 2 h et 5 min
- Date de publication: 2023-09-20
- Langue: Anglais
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Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations....
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Prix courant: 8,71$ ou 1 crédit
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Christian Affirmations for Sleep in Holy Spirit
- Positive Bible Based Affirmations. Heal Depression, Anxiety & Stress
- Auteur(s): Meditative Hearts
- Narrateur(s): Rick Stevens
- Durée: 1 h et 2 min
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Fall asleep with Christian Affirmations for Sleep in Holy Spirit. Affirmations, declarations, and meditations transform your thoughts, mind, and life. Listen to these affirmations every night and see how you will start to sleep better and feel the holy spirit’s constant presence in your life. Release anxiety, stress, and fear with the word of God.
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Christian Affirmations for Sleep in Holy Spirit
- Positive Bible Based Affirmations. Heal Depression, Anxiety & Stress
- Narrateur(s): Rick Stevens
- Durée: 1 h et 2 min
- Date de publication: 2022-07-05
- Langue: Anglais
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Fall asleep with Christian Affirmations for Sleep in Holy Spirit. Affirmations, declarations, and meditations transform your thoughts, mind, and life....
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Prix courant: 7,02$ ou 1 crédit
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Meditations for Wellness and Inspired Living
- Manage Stress, Anxiety, Depression, and Sleep. Create a Life of Clarity, Harmony, and Purpose
- Auteur(s): Yogi Arvind Chittumalla
- Narrateur(s): Yogi Arvind
- Durée: 4 h et 25 min
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This book aims to help listeners create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.
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Meditations for Wellness and Inspired Living
- Manage Stress, Anxiety, Depression, and Sleep. Create a Life of Clarity, Harmony, and Purpose
- Narrateur(s): Yogi Arvind
- Durée: 4 h et 25 min
- Date de publication: 2023-05-30
- Langue: Anglais
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This book aims to help listeners create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques....
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Meditation Guide for Beginners
- Mindfulness Journey to Help Anxiety, Depression, Sleep, Stress, Productivity and Weight Loss
- Auteur(s): Sam King
- Narrateur(s): Gregory Allen Siders
- Durée: 5 h et 15 min
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If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus. As you get started with meditation, you can easily have more control over all your thoughts. You can be the master of your mind. You will be able to discard all your restless nights because of stress and anxiety. Meditation will allow you to discover a pathway to a peaceful and calmer you.
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Meditation Guide for Beginners
- Mindfulness Journey to Help Anxiety, Depression, Sleep, Stress, Productivity and Weight Loss
- Narrateur(s): Gregory Allen Siders
- Durée: 5 h et 15 min
- Date de publication: 2021-06-28
- Langue: Anglais
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If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus....
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EXHALE Guided Meditations Vol. 1
- Relief for Anxiety, Stress, Insomnia, Worry, Panic Attacks & Depression; Positive Affirmations for Achieving Goals & ... Relaxing Exercise for Deep Sleep
- Auteur(s): Soul Whisper Sanctuary
- Narrateur(s): Soul Whisper Sanctuary
- Durée: 10 h et 13 min
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These guided meditations by Soul Whisper Sanctuary are designed to help you gain more self-love, emotional healing, happiness, and peaceful feelings through the practice of mindfulness and quiet reflection. Relaxation techniques and positive affirmation scripts composed with calming music and inspiring imagery soothe away anxiety and panic attacks, ease trauma and fears, release stress and worry, induce deep sleep, lift depression, and promote self-care. Give yourself the gift of a daily emotional vacation and let yourself love yourself well.
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EXHALE Guided Meditations Vol. 1
- Relief for Anxiety, Stress, Insomnia, Worry, Panic Attacks & Depression; Positive Affirmations for Achieving Goals & ... Relaxing Exercise for Deep Sleep
- Narrateur(s): Soul Whisper Sanctuary
- Durée: 10 h et 13 min
- Date de publication: 2023-05-10
- Langue: Anglais
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These guided meditations by Soul Whisper Sanctuary are designed to help you gain more self-love, emotional healing, happiness, and peaceful feelings through the practice of mindfulness and quiet reflection....
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Prix courant: 31,26$ ou 1 crédit
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Gentle Sleep Rain
- For Anxiety & Depression Relief
- Auteur(s): Vernard J Burton
- Narrateur(s): Ayanna Gallantvo
- Durée: 1 h et 59 min
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I created Gentle Rain Sounds for those who suffer from not just anxiety and depression, but for those who just need to escape for a few hours into a relaxing pleasing vibe and just self-reflect for peace and enjoyment. Can be played for any age to bring you into a peaceful natural Zen state.
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Gentle Sleep Rain
- For Anxiety & Depression Relief
- Narrateur(s): Ayanna Gallantvo
- Durée: 1 h et 59 min
- Date de publication: 2021-10-11
- Langue: Anglais
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I created Gentle Rain Sounds for those who suffer from not just anxiety and depression, but for those who just need to escape for a few hours into a relaxing pleasing vibe and just self-reflect for peace and enjoyment....
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Prix courant: 13,00$ ou 1 crédit
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Postpartum for New Moms
- A Comprehensive Guide to Recovery, Breastfeeding, Sleep, and Emotional Well-being for First-Time Mothers
- Auteur(s): K. Connors
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 55 min
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Navigating motherhood can be overwhelming, but "Postpartum for New Moms" is here to guide you through every step of your journey. This ultimate postpartum book for mom covers everything from recovery tips to managing postpartum anxiety and depression. Discover practical advice on breastfeeding, sleep strategies, and long-term health while embracing the joys and challenges of motherhood with a touch of humor and wisdom.
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Postpartum for New Moms
- A Comprehensive Guide to Recovery, Breastfeeding, Sleep, and Emotional Well-being for First-Time Mothers
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 55 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Navigating motherhood can be overwhelming, but "Postpartum for New Moms" is here to guide you through every step of your journey. This ultimate postpartum book for mom covers everything from recovery tips to managing postpartum anxiety and depression.
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Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- Auteur(s): Olivia Stones
- Narrateur(s): Carolynne Henry
- Durée: 13 h et 38 min
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
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Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- Narrateur(s): Carolynne Henry
- Durée: 13 h et 38 min
- Date de publication: 2020-09-09
- Langue: Anglais
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....
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Prix courant: 31,26$ ou 1 crédit
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Why Doctors Skip Breakfast
- Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep
- Auteur(s): Gregory Charlop
- Narrateur(s): Rob Wright
- Durée: 4 h et 55 min
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Scientists just unlocked the secrets of aging. Thanks to research from Harvard, USC, and MIT, we now understand what causes aging. You’ll discover how to live a long, healthy life free of disability, frailty, and dependence. Learn how to restore your youthful vitality and drive. Tap into energy you never knew you had and start a new business, travel the world, create a charity, and enjoy more time with your favorite hobbies.
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Why Doctors Skip Breakfast
- Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep
- Narrateur(s): Rob Wright
- Durée: 4 h et 55 min
- Date de publication: 2020-06-09
- Langue: Anglais
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You’ll discover how to live a long, healthy life free of disability, frailty, and dependence. Learn how to restore your youthful vitality and drive. Tap into energy you never knew you had and start a new business, travel the world, create a charity, and enjoy more time....
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Meditation for Anxiety
- Cure Depression Instantly, Insomnia, Panic Attacks, Stress Relief and Sleep with Self-Hypnosis, Affirmations and Deep Healing Relaxation. Mindfulness for Beginners
- Auteur(s): Daniel Emotion
- Narrateur(s): Ben Herold
- Durée: 3 h et 10 min
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Many spiritual-related matters have been narrated and studied with authenticity. They continue to inspire many people, and the gemstones in them continue to guide many facets of their lives. Sometimes we are not teachers, but we can be more than that or remain to be the same. As we navigate through life, we wish always to learn to meditate. We could resort to seeking meditation teachers, but in most of cases, that is not feasible. In essence, this book draws some tidbits and shrewd sentiments from those who vigorously exerted themselves to meditation, including Buddhists.
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Meditation for Anxiety
- Cure Depression Instantly, Insomnia, Panic Attacks, Stress Relief and Sleep with Self-Hypnosis, Affirmations and Deep Healing Relaxation. Mindfulness for Beginners
- Narrateur(s): Ben Herold
- Durée: 3 h et 10 min
- Date de publication: 2020-03-25
- Langue: Anglais
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As we navigate through life, we wish always to learn to meditate. We could resort to seeking meditation teachers, but in most of cases, that is not feasible....
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Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- Auteur(s): Emmanuel Young
- Narrateur(s): Adam Greco
- Durée: 3 h et 2 min
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Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
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Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- Narrateur(s): Adam Greco
- Durée: 3 h et 2 min
- Date de publication: 2019-06-20
- Langue: Anglais
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Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices....
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Guided Meditation for Deep Sleep
- How to Sleep Soundly for a Whole Night, Overcome Insomnia, Anxiety, Depression and Trigger Positive Thinking by Taking on Self-Healing Projects
- Auteur(s): Meredith Arina
- Narrateur(s): Gina Dobbs
- Durée: 6 h et 44 min
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These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep?
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Guided Meditation for Deep Sleep
- How to Sleep Soundly for a Whole Night, Overcome Insomnia, Anxiety, Depression and Trigger Positive Thinking by Taking on Self-Healing Projects
- Narrateur(s): Gina Dobbs
- Durée: 6 h et 44 min
- Date de publication: 2021-03-25
- Langue: Anglais
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These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality....
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Prix courant: 25,00$ ou 1 crédit
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Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- Auteur(s): Lee Benari
- Narrateur(s): Lee Benari
- Durée: 3 h et 50 min
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Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep. We have countless thoughts, worries, and anxieties that can make it very difficult to get some quality shut-eye. Sleep medications can help us, to a point. But they often come with unwanted side effects in both the short and long term, ultimately damaging our mental and physical health. Affirmations are a natural strategy that have the power to transform our lives.
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Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- Narrateur(s): Lee Benari
- Durée: 3 h et 50 min
- Date de publication: 2022-04-11
- Langue: Anglais
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Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep....
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Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- Auteur(s): Inner Temple
- Narrateur(s): Krystal Wascher
- Durée: 7 h et 24 min
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Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.
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Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- Narrateur(s): Krystal Wascher
- Durée: 7 h et 24 min
- Date de publication: 2021-10-15
- Langue: Anglais
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Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning....
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Insomnia Help
- Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
- Auteur(s): James Bilbo
- Narrateur(s): Ethan Samuel
- Durée: 4 h et 3 min
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Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.
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Insomnia Help
- Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
- Narrateur(s): Ethan Samuel
- Durée: 4 h et 3 min
- Date de publication: 2022-10-17
- Langue: Anglais
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Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night....
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The Honest Guide on Postpartum for New Moms
- Conquer Guilt, Loneliness, and Sleep Deprivation to Rediscover Your Inner Strength and Embrace the Joy of Motherhood
- Auteur(s): Alicia Filippone
- Narrateur(s): Lisa Holloway
- Durée: 5 h et 36 min
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Ever wonder why everyone hushes up about postpartum challenges? It's time to break the silence and tackle burning questions. How do you balance the whirlwind of changes in your body, emotions, and lifestyle after giving birth? Discover a guide that spills the tea on the unique challenges faced by new moms.
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The Honest Guide on Postpartum for New Moms
- Conquer Guilt, Loneliness, and Sleep Deprivation to Rediscover Your Inner Strength and Embrace the Joy of Motherhood
- Narrateur(s): Lisa Holloway
- Durée: 5 h et 36 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Ever wonder why everyone hushes up about postpartum challenges? It's time to break the silence and tackle burning questions. Discover a guide that spills the tea on the unique challenges faced by new moms.
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Overcoming Morning Lows
- Awakening breathing exercises against morning listlessness, depression
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 31 min
- Version intégrale
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Au global
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Performance
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Histoire
...especially good to use after sleep in dark rooms without or with little daylight, during shift work. With these short exercises (5 to 10 minutes) you can overcome your morning low after sleep and get out of the black hole, into the daylight. In phases of stress, when you sometimes feel drained and listless in the morning, when you are depressed or even have a depressive illness, it is often difficult to activate yourself in the morning. With these 2 short breathing exercises you can put an end to your lack of drive in the morning.
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Overcoming Morning Lows
- Awakening breathing exercises against morning listlessness, depression
- Narrateur(s): Colin Griffiths-Brown
- Durée: 31 min
- Date de publication: 2021-12-09
- Langue: Anglais
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...especially good to use after sleep in dark rooms without or with little daylight, during shift work. With these short exercises...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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