Sleep For Children

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

Help busy young minds wind down and switch off before bed with this relaxing audio collection. Developed with The Children's Sleep Charity, and parent-tested, Puffin Sleepy Tales are specially designed to help children aged 7+ feel calm and positive at the end of a long day. They're the perfect relaxation tool for the hour before bed, and can be listened to before or after a bedtime story, as part of your nightly routine. Read slowly and soothingly, each tale is 15 minutes long, so you can put your audiobook sleep timer on with no need to return to the screen.

Meet Sam. A sleepy child. He will transform today's bedtime for you and your family. Struggling to get your child to fall asleep? Is your bedtime routine unenjoyably long or stressful even? Welcome to a new and truly magical way of helping your child fall asleep at night. Forest of Sleep is a deeply relaxing and unique kid's meditation, which uses beautiful storytelling combined with meditation techniques with special sleepy words and a special sleep voice to help your child fall asleep.

Únete a más de seis millones de familias que han descubierto una mejor forma de enfrentarlo: Sabiduría para criar a tu bebé te mostrará cómo tener un bebé feliz y satisfecho, que duerme sin interrupciones la noche entera, así como el método para obtener el descanso que necesitas para poder ofrecer lo mejor de ti.

Sleepy, sleepier, sleepiest - NOT! When Stink’s parents win tickets to an aquarium sleepover for the whole family, could it be science-freak Stink’s dream come true or his worst nightmare? He loves learning about sharks, but does he want to sleep in the same room with them? He’s nuts about gross stuff, but does he want go to bed thinking about the eating habits of the vampire squid?Creepy, creepier, creepiest - yikes!

Amy, Bella, Chloe, Daisy and Emily are friends at school and have their own Alphabet Club (just look at their initials!). Daisy is the newest member and is desperate to fit in, even though Chloe is distinctly unfriendly to her at times. Throughout Daisy’s first year at the school, the girls plan ever-more elaborate sleepover parties for their birthdays. Daisy is dreading the time when her birthday comes round as she doesn’t know what her friends will make of sleeping over at her home, with her rather special older sister.

Meditation stories may just be the breakthrough you and your kids need to sleep soundlessly at night. Elevated stress levels? Frustrating exhaustion? Sleepless nights? These are just a few things you and your kids may be feeling at the moment. It all links back to those many nights you tumble and turn in your bed as you try to drift off into dreamland. And if this continues night after night, it can lead to an unhappy life or a childhood void of excitement, imagination, and energy.

Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication but more sleep. Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies and a five-step approach that enables parents to help their children get the sleep they need.

Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.

Even if your kids have never tried meditation, this audiobook can help them create a potent new routine that enables them to relax profoundly and sleep deeply.

This audiobook introduces a number of different animals and where they live.

This holiday season, you can spoil your kids with the gifts of mindfulness and meditation! Being parents ourselves, we know that children get super-excited around Christmas and they have a hard time falling asleep. Especially, since their bed time schedule can be a bit looser and there are no school nights. But how can you get your happy little elf to fall asleep this holiday season? The answer is simple. Mindfulness meditation stories for happy zzz’s!

This book is compact and will save you precious time. The primary purpose is to serve you as an overview when you want to understand what sleeping methods are out there. You are able to obtain the essence of any of them and listen to other parents' opinions.

Children are new to the world. It seems an obvious feeling, but it is the main cause of their restlessness. Wouldn't it be wonderful if there was a low-cost solution to this problem that was highly effective? Look no further to solve your bedtime problems. Good night stories are the best way to calm your child. They are having fun, so they won't even notice that their eyes are getting heavy with every word that goes by. Listening to bedtime stories is a winning technique for this reason.

Based on the human rest and activity cycle that occurs every hour and a half, here’s a kinder, gentler, and better way to put your baby to sleep. The result: truly restful daytime naps (which also give an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. In her reassuring voice, Dr. Moore explains how and why the method works for babies aged two weeks to one year, and includes lessons in sleep independence plus solutions to common problems.

These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream.

Lily and her brother Rory have just moved into a new house after their family spent months renovating it. The formerly rundown, creepy old house is now totally transformed into a tech lover's dream. Rory has installed a smart device called Mastermind that can turn on lights, lock doors, and even open the windows, among other things. He and Lily love showing off what the Mastermind can do. But someone doesn't love the changes—the ghost of the girl who died in the house. She's angry—and ready for revenge.

The objective of this audiobook is to help your child sleep better by listening to dinosaur and fantasy adventures and being able to improve his inner calm and mindfulness through a guided meditation contained in the stories. Bedtime Stories for Kids (Book 1) will make your child sleep soundly through pleasant and interesting tales, even if your child is very lively, and even if he has always wanted you to read fairy tales to him. With this book, you will be able to do it by yourself, giving yourself more time for you and your partner.

Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being?

Join Sam the Sleepy Sheep and friends in this charming, magical bedtime story, which is also a completely natural, safe, and fun way to get children to go to sleep. The authors, Rory Z Fulcher and Dr. Kate Beaven-Marks, designed the story of Sam the Sleepy Sheep, so that it is easy-to-understand for children (and parents) of all ages.