Sleep Medicine

Are you looking for a remedy for anxiety, stress, insomnia, excess fat, and high blood pressure? If you are looking for a complete guide to learn about the power of medicinal herbs this audiobook is for you. This audiobook may be the best one for beginners and advanced; it’s a step-by-step guide for any person who wants to start using medicinal herbs for his health or to improve his knowledge about it. It will give you a high level of knowledge about the benefits of medicinal herbs and how to use them in your daily life.

Love jungle sounds? Then this amazon sounds audiobook is for you. Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Looking for ways to relax, and calm your mind? Are you always stressed out and overwhelmed? Do you have hard time falling asleep? Allow this natural sounds ease you into flow; listen to this animal natural nature sounds for deep sleep, meditation, relaxation, or whatever you like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress.

Increase your vibration with lucid dreaming, listen to a beautiful sound track to help you enter the lucid state as you fall asleep, and listen to subliminal triggers for your conscious mind whilst you sleep. Lucid dreaming is the ability to wake up in a dream and becoming conscious that you are dreaming. By doing this, you can take control of your dream and do whatever you want.

Do you want to sleep better and relieve the day’s stress? Then it’s time to try Sleep Meditation. Embark on a journey with the narrator, and let him guide you through a relaxing trip to Barcelona guaranteed to help you relax and prepare for sleep. Explore the Sagrada Familia, marvel at Gaudi’s famous church, and navigate the narrow alleyways of this majestic city. Guided Meditation is a powerful way of boosting your visualization skills and helping you reduce those nagging feelings of worry and fear. Once you start, you’ll wonder how you ever managed without it!

Following your meditation sessions, you will experience a change in mindset. This book covers what is meditation; meditation and power of mind; meditation and weight loss; daily weight loss meditation; weight loss meditation techniques for man and for women; mindful eating benefits; positive affirmations.

Pure Cricket Nature Sounds is nothing but the pure, beautiful sounds of chirping crickets in nature. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Cricket Nature Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Be proud of yourself and create inspiration for yourself and those around you. This empowering sleep program will help boost your self-beliefs, confidence and help you realize what a powerhouse you are. Hypnosis 8 Hour Sleep Cycle with Be Proud of Yourself Booster is a relaxing and soothing new program that works with your sleep cycle to help you create empowering self-beliefs and positive thinking and help you embrace pride, confidence, and true inspiration.

Are stress and tension preventing you from enjoying a peaceful night's sleep? Do you crave a way to heal your mind and body while you rest? Imagine drifting into a deep, restorative slumber, feeling your stress melt away and your body rejuvenate. Introducing a healing guided sleep meditation designed to promote full-body relaxation. This audiobook offers a calming and therapeutic experience, guiding you through meditation techniques that relax your entire body and promote deep healing.

Meditation is the key to a healthy night's sleep. Meditation has changed the lives of millions of people across the globe, and it is the best thing to do before heading to bed. Your mind is flooded with stress, frustration, and problems at the end of the day. Overthinking causes the brain to not relax properly when you feel sleepy, while still getting all the thoughts floating around in your head.

These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep?

Wenn Du Probleme hast entspannt einzuschlafen oder eine beruhigende Stimme suchst, die dich in den Schlaf begleitet, dann bist du hier genau richtig. Diese Geschichte wird alle deine Sinne anregen, so dass du dich ganz mit dieser Reise verbinden kannst und sie ist in der du Form geschrieben, um dich noch intensiver in den Verlauf zu integrieren. Die Erlebnisse dieser Reise werden einen positiven Einfluss auf deinen Geist und Körper haben. Die inneren Bilder werden dich entspannen, positiv stimmen und im Herz berühren.

Zwei geführte Einschlafmeditationen in perfekter Länge werden dich in einen magischen Zauberwald führen. Der friedvolle, beseelte Ort wird dir Ruhe, Gelassenheit und Vitalität schenken. Du wirst dein negatives Denken auflösen und dich von positiven Gefühlen durchströmen lassen. Nutze diese Meditation zum Runterkommen und Einschlafen. Das ist deine Zeit abseits der Alltagshektik, eine Wohlfühlpause, die nur dir allein gehört. Du gelangst bewusst in meditative Tiefen, die sonst nur durch langjährige Meditationspraxis erreicht werden.

Herzlich Willkommen! Seit vielen Jahren begleiten und unterstützen wir unsere Klienten mit großem Engagement auf dem Weg zu einem neuen Körperbewusstsein - und zu einem verbesserten Einschlafverhalten. Körperwahrnehmung ist ein bewährtes Verfahren, das nicht nur mit dem gesprochenen Wort arbeitet. Im Erleben der eigenen Körperzustände und Gefühle finden wir beim Einschlafen einen Zugang zur Selbstheilung von körperlichen und seelischen Beschwerden.

Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!

Das Autogene Training wurde 1926 von Johannes Heinrich Schultz entwickelt und ist bis heute eine der wirksamsten Entspannungstechniken überhaupt. Es ist einfach zu erlernen und sofort anzuwenden. Alles was Sie brauchen, ist Ihre eigene Vorstellungskraft, ein klein wenig Zeit und natürlich den Wunsch nach mehr Lebensqualität. Tauchen Sie nur für wenige Minuten in ein angenehmes, regenerierendes "Dösen" ein, gönnen Sie sich eine halbe Stunde Auszeit in hypnoseartiger Tiefenentspannung oder lassen Sie sich in einen gesunden, erholsamen, tiefen Schlaf begleiten.

Hey you! Having problems sleeping? I’ve got your back! I have created a collection of sounds designed to help you sleep. From the sounds of nature such as the ocean, rain, the forest, also white noise, and even a collection of music that can help you fall asleep. If you want to get a good nights sleep, buy this audiobook and see how it helps.

It is no secret that bioidentical hormones have revolutionized modern medicine. While its science is more advanced than ever before, it can often be difficult for even experts in this field to separate fact from fiction. Indeed, the inaccuracy of information surrounding bioidentical hormones often leaves confusion in its wake, particularly when it comes to potential side effects and several myths that exist.

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

These guided meditations by Soul Whisper Sanctuary are designed to help you gain more self-love, emotional healing, happiness, and peaceful feelings through the practice of mindfulness and quiet reflection. Relaxation techniques and positive affirmation scripts composed with calming music and inspiring imagery soothe away anxiety and panic attacks, ease trauma and fears, release stress and worry, induce deep sleep, lift depression, and promote self-care. Give yourself the gift of a daily emotional vacation and let yourself love yourself well.

“Meditation is not for black people…” “Affirmations are just a waste of time…” “It won’t help…” Have you ever heard or been convinced on any of these? These myths were probably created by people who have never meditated in their lives! Or...they tried it once or twice, didn’t get any results, and gave up. Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference!