Sleeping Self

On the eve of turning 30, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent 16 months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? In this unflinchingly honest memoir, Jed narrates his adventure - the people and places he encountered on his way to the bottom of the world - as well as the internal journey that started it all.

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.

With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep.

Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner. Also, sleep hypnosis can be used to overcome Insomnia and induce higher quality and much more healing sleep, especially when used in conjunction with other practices such as CBT!

Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind.

This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from the sleep and relaxation time they get in their day.

Pink Noise has been used by many to not only get a better night of sleep but also to focus on important tasks! What is it? Well, Pink Noise plays nearly every audio frequency at once, sounding similar to tv static.

Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind. In this new audiobook, Sasha Matcha will help you to attain the state of positive thinking and help you to become happier and more content as a result. It is aimed at those who are open-minded to change.

The Fractured Fairy Tales series updates “once upon a time” to “now.” From Cinderella to Sleeping Beauty, each story celebrates the actions of boys and girls—actions that can have their own kind of magic.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. If you’re looking for simple, yet effective, nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

Lucidity is consciousness itself. It exists in a realm of experience beyond words; achieving it is not an intellectual exercise. To become lucid is a transformation of emotions, memories, and thought patterns to reach an altered state. It’s not your image of the walls that you want to dissolve when you become lucid, it’s your image of reality. This is the first audiobook to approach lucid dreaming through hypnosis. Each chapter has a trance induction that offers you an experiential tour of altered states.

Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind.

In The Spirituality of Dreaming, leading dream scholar and expert Dr. Kelly Bulkeley brings us a set of time-honored methods to stimulate innate dreaming capacities and amplify their impact in our waking lives. Relying on years of research, data analysis, and interviews, Bulkeley offers wisdom and strategies from "big dreamers"—people who have vivid, intense dreams and remember them.

Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind. In this new audiobook, Sasha Matcha will help you to attain the state of positive thinking and help you to become happier and more content as a result. It is aimed at those who are open-minded to change.

Bitsy is no one’s ideal princess. She’s heard it all: that it’s a shame she’s so plain, so lacking in grace. That the best thing for her to do is simply wait (and wait some more) and hope some prince will grant her a happy ending. Then Bitsy pricks her finger on a spindle and falls down, down, down. Into a world where cutthroats and con artists are more common than curtsies. Where no one ages and everyone is beautiful. Where an inscrutable evil rests at its core.

Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep - leaving you feeling energized and vibrant throughout the day.

This how-to book is actually a user manual for those struggling to sleep better and teaches the listener exactly how to condition the mind, break bad sleep habits, and adopt a holistic approach that invites sleep to your bedside, when sleep is what's next. By learning the simple steps of self-hypnosis, you will enjoy sleep mastery in a matter of a few days! The premise for I Am Sleeping Now: How to Fall Asleep, Stay Asleep and Wake Up Refreshed is based on one simple truth - that the only sleep device you need is the one located between the ears.

Hai mai desiderato raggiungere il tuo peso ideale senza dover affrontare diete rigorose o strenui allenamenti? Con libro audio, puoi trasformare il tuo sogno in realtà attraverso l'autoipnosi e la riprogrammazione mentale. In questo libro audio innovativo, scoprirai come il potere della tua mente può essere il tuo migliore alleato nella lotta contro i chili in eccesso. La chiave per dimagrire con successo non è solo una questione di restrizioni alimentari, ma piuttosto di cambiamento mentale positivo.