Smart Health

Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be.

Is your life filled with overwhelming stress? Are you constantly lethargic, tired, and fatigued? Do you wake up just as tired as you did going to sleep, despite getting enough rest? In this audiobook, you will learn all there is to know about adrenal fatigue syndrome and how it prevents your body from properly dealing with stressors.

Lyme Brain. Most people with Lyme have experienced it. It's the most intrusive symptom that comes with the disease, and also one of the most difficult to alleviate. The brain is a very delicate organ, and is often the last organ to experience relief from the effects of Borrelia, co-infections, and co-conditions.

First, do no harm - doctors, nurses, and clinicians swear by this code of conduct. Yet in hospitals and doctors' offices across the country, errors are made every single day - avoidable, simple mistakes that often cost lives. Inspired by two medical mistakes that not only ended in unnecessary deaths but hit close to home, Dr. Peter Pronovost made it his personal mission to improve patient safety and make preventable deaths a thing of the past, one hospital at a time.

Do you sometimes wonder if there is a safe supplement to enhance your memory? Does school or work demand that you do more in less time? Ever wish there was a way to stay alert without getting jittery? Perhaps you've heard of smart drugs. The term describes a class of both natural and synthetic compounds that can enhance mental functions like memory, focus, and motivation.

The key to success in your first year of fatherhood is also a key to success in life: keep it simple. This audiobook is a simple guide to what you really need to know during pregnancy and your baby’s first year.

It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realize that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.

Erno Rubik was a child when he first became obsessed with puzzles of all kinds. "Puzzles", he writes, "bring out important qualities in each of us: concentration, curiosity, a sense of play, the eagerness to discover a solution". To Rubik, puzzles aren't just games - they're creativity machines. He encourages us to embrace our inner curiosity and find the puzzles that surround us in our everyday lives. "If you are determined, you will solve them", he writes. Rubik's own puzzle, the Cube, has been solved by millions worldwide for more than 40 years....

Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.

Psychedelic drugs are beginning to make a comeback. Research and medical trials are finally being restarted, and the results that are coming in are overwhelmingly positive. Drugs like, MDMA (also known as ecstasy), Psilocybin (also known as magic mushrooms), and LSD are said to contain benefits for people who are suffering from certain conditions. Psychedelics could be the answer to treating problems such as depression, anxiety, PTSD (post-traumatic stress disorder), and OCD (obsessive compulsive disorder).

Penguin presents the unabridged downloadable audiobook edition of Do Less, Get More, written and read by Sháá Wasmund. Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Are you struggling to find time for the things and people you love? It doesn't have to be this way. Anything is possible when you stop trying to do everything at the same time.

Women have been culturally trained to discount one of their greatest protections—safety intuition. As women, it is so ingrained in us to attend to everyone else, including strangers on the street, before we listen to ourselves, that we have lost touch with our innate ability to often detect dangerous situations. As the result, we are left generally defenseless to recognize predators who manipulate our natural compassion, to our own detriment.

Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.

Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age.

Award-winning science writer David Adam reveals how frontier neuroscience can enhance your intelligence. What if the route to better brain power is not hard work or thousands of hours of practice but to simply swallow a pill? In The Genius Within, best-selling author David Adam explores the groundbreaking neuroscience of cognitive enhancement.

Our devices and data are woven into our lives. We can't simply reject them. Margaret Morris argues we need to adapt technology creatively to our needs and values. In Left to Our Own Devices, Morris offers examples of individuals applying technologies in unexpected ways - uses that go beyond those intended by developers and designers. Morris examines these kinds of personalized life hacks, chronicling the ways that people have adapted technology to strengthen social connection, enhance well-being, and affirm identity.

If you have a body, this book is for you! In these chapters, you'll find everything you need to know about loving your unique self, staying confident through your body's many changes, and appreciating your body for the life it allows you to live. With activities, tips, crafts, and real-girl stories, this book is a feel-good reminder that all bodies are worthy of love and respect. Yes, that includes yours!

Everything you need to go keto without breaking the bank...and without spending hours in the kitchen! A simple and delicious 30-day ketogenic diet meal plan that you can follow for less than $7 a day! Special bonus 'Smart Keto Meal Prep Guide’ where you’ll discover tips and tricks for meal prepping on Keto without the hassle...and a simple, step-by-step guide on how the pros prep their meals for half the cost and twice the flavor!

The secret is out: Women watch porn. Glamour magazine found that 87 percent of women ages 25 to 39 enjoy porn as part of their self-defined healthy sexual lifestyles - even more than use sex toys. In The Smart Girl's Guide to Porn, acclaimed sex educator, sex and technology columnist, and porn-for-women expert Violet Blue offers hip, friendly, and knowledgeable advice on bringing porn into your sex life. Or, decide if it's even right for you. Learn about the realities of porn and the women who watch it, women that direct it, and women who star in it.

Cannabis and the hemp family of plants are often known as recreational drugs but did you know many of the same parts that cause the "high" also deliver strong, medicinal effects? Its active component, known as CBD, has the power to heal, improve, and aid various health problems people suffer with. In this book, you'll learn more about this active component as well as the various effects of THC (the stimulant chemical in the plant). You'll learn common applications for CBD products, personal recipes, and even applications for various ailments and problems.