Smart Health
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A Smart Girl's Guide: Tough Stuff
- How to Bounce Back Back and Find Strength When Life Gets Hard (American Girl: Smart Girl's Guide(TM))
- Auteur(s): Erin Falligant
- Narrateur(s): Frankie Corzo
- Durée: 2 h et 7 min
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This audiobook shows you how to bounce back and find strength during life's trickiest moments. It's full of tips for dealing with specific challenges, plus quotes from girls who have been there. Resilient girls face their hardest days head-on, look for the positives, and recover from disappointments. Life can be tough—but so are you!
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A Smart Girl's Guide: Tough Stuff
- How to Bounce Back Back and Find Strength When Life Gets Hard (American Girl: Smart Girl's Guide(TM))
- Narrateur(s): Frankie Corzo
- Durée: 2 h et 7 min
- Date de publication: 2022-11-01
- Langue: Anglais
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This audiobook shows you how to bounce back and find strength during life's trickiest moments. It's full of tips for dealing with specific challenges, plus quotes from girls who have been there....
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Prix courant: 12,86$ ou 1 crédit
Prix réduit: 12,86$ ou 1 crédit
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Power Score
- Your Formula for Leadership Success
- Auteur(s): Geoff Smart, Randy Street, Alan Foster
- Narrateur(s): Randy Street, Alan Foster
- Durée: 3 h et 44 min
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Only 10 percent of leaders run their teams at full power. The formula you are about to learn is based on the most extensive research of its kind, spanning more than 15,000 careers with over 9 million data points. The idea has been battle-tested for more than two decades by leaders in every major industry.
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Power Score
- Your Formula for Leadership Success
- Narrateur(s): Randy Street, Alan Foster
- Durée: 3 h et 44 min
- Date de publication: 2015-06-16
- Langue: Anglais
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Only 10 percent of leaders run their teams at full power. The formula you are about to learn is based on the most extensive research of its kind, spanning more than 15,000 careers with over 9 million data points....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Girling Up
- How to Be Strong, Smart and Spectacular
- Auteur(s): Mayim Bialik
- Narrateur(s): Mayim Bialik
- Durée: 3 h et 44 min
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Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her PhD to work as she talks to teens about the science of growing up and getting ahead. A must-have audiobook for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school...sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information.
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Super helpful and felt support
- Écrit par SG le 2023-08-11
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Girling Up
- How to Be Strong, Smart and Spectacular
- Narrateur(s): Mayim Bialik
- Durée: 3 h et 44 min
- Date de publication: 2017-05-09
- Langue: Anglais
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Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school...sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Mediatrician's Guide
- A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World
- Auteur(s): Michael Rich MD MPH, Teresa Barker - contributor
- Narrateur(s): Michael Rich
- Durée: 16 h et 27 min
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In this holistic approach, Dr. Michael Rich empowers you to guide your children toward smart and healthy digital choices with straightforward instructions and actionable advice that you can customize for your family's specific needs.
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The Mediatrician's Guide
- A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World
- Narrateur(s): Michael Rich
- Durée: 16 h et 27 min
- Date de publication: 2024-02-06
- Langue: Anglais
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In this holistic approach, Dr. Michael Rich empowers you to guide your children toward smart and healthy digital choices with straightforward instructions and actionable advice that you can customize for your family's specific needs....
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Prix courant: 45,44$ ou 1 crédit
Prix réduit: 45,44$ ou 1 crédit
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Smart Girl
- Yoga for Brain Power
- Auteur(s): Rebecca Rissman
- Narrateur(s): anonymous
- Durée: 51 min
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Hey, smart girl! Are you looking to boost that GPA even more? Believe it or not, yoga can help you do that. Learn all the best yoga poses for building your mental muscle and staying healthy at the same time.
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Smart Girl
- Yoga for Brain Power
- Narrateur(s): anonymous
- Durée: 51 min
- Date de publication: 2022-02-25
- Langue: Anglais
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Hey, smart girl! Are you looking to boost that GPA even more? Believe it or not, yoga can help you do that. Learn all the best yoga poses for building your mental muscle and staying healthy at the same time....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Fitter Faster
- The Smart Way to Get in Shape in Just Minutes a Day
- Auteur(s): Robert J. Davis, Brad Kolowich
- Narrateur(s): Roger Wayne
- Durée: 4 h et 58 min
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Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits.
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Fitter Faster
- The Smart Way to Get in Shape in Just Minutes a Day
- Narrateur(s): Roger Wayne
- Durée: 4 h et 58 min
- Date de publication: 2017-05-11
- Langue: Anglais
- Getting in shape requires less time, effort, and frustration than people imagine....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Left to Our Own Devices
- Outsmarting Smart Technology to Reclaim Our Relationships, Health, and Focus
- Auteur(s): Margaret E. Morris, Sherry Turkle - foreword
- Narrateur(s): Marguerite Gavin
- Durée: 5 h et 57 min
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Our devices and data are woven into our lives. We can't simply reject them. Margaret Morris argues we need to adapt technology creatively to our needs and values. In Left to Our Own Devices, Morris offers examples of individuals applying technologies in unexpected ways - uses that go beyond those intended by developers and designers. Morris examines these kinds of personalized life hacks, chronicling the ways that people have adapted technology to strengthen social connection, enhance well-being, and affirm identity.
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Left to Our Own Devices
- Outsmarting Smart Technology to Reclaim Our Relationships, Health, and Focus
- Narrateur(s): Marguerite Gavin
- Durée: 5 h et 57 min
- Date de publication: 2018-11-28
- Langue: Anglais
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Margaret Morris offers examples of individuals applying technologies in unexpected ways - uses that go beyond those intended by developers and designers....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Boundaries, Priorities, and Finding Work-Life Balance
- HBR Work Smart Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Alex Mortensen
- Durée: 3 h et 19 min
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Boundaries, Priorities, and Finding Work-Life Balance is filled with practical advice from HBR experts who can help you answer questions like: How do I set clear boundaries around my work life and my personal life? How can I pursue my passions while making time for my job? What are the signs of burnout and how do I conserve my energy? What steps can I take to protect my mental health at work?
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Boundaries, Priorities, and Finding Work-Life Balance
- HBR Work Smart Series
- Narrateur(s): Alex Mortensen
- Durée: 3 h et 19 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Boundaries, Priorities, and Finding Work-Life Balance is filled with practical advice from HBR experts who can help you answer questions like: How do I set clear boundaries around my work life and my personal life?
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Prix courant: 17,53$ ou 1 crédit
Prix réduit: 17,53$ ou 1 crédit
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Auteur(s): Joe Friel
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Retire Smart, Retire Happy
- Finding Your True Path in Life
- Auteur(s): Nancy K. Schlossberg EdD
- Narrateur(s): Janet Metzger
- Durée: 4 h et 39 min
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Most of us look forward to our retirement from full-time work, anticipating more free time and opportunities to play. But the reality of retirement can be hard to adjust to. Unexpected challenges may present themselves, leading us to question who we really are and what we can reasonably expect to accomplish in the remaining years of our lives. We may be confused by our changing relationships with family and friends, which no longer conform to an easy structure.
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Retire Smart, Retire Happy
- Finding Your True Path in Life
- Narrateur(s): Janet Metzger
- Durée: 4 h et 39 min
- Date de publication: 2023-07-18
- Langue: Anglais
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Retire Smart, Retire Happy is one of the first books to provide guidance on the psychological and emotional adjustments we make in retirement....
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Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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Political Animals
- How Our Stone-Age Brain Gets in the Way of Smart Politics
- Auteur(s): Rick Shenkman
- Narrateur(s): Tom Zingarelli
- Durée: 11 h et 5 min
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Can a football game affect the outcome of an election? What about shark attacks? Or a drought? In a rational world the answer, of course, would be no. But as best-selling historian Rick Shenkman shows in Political Animals, our world is anything but rational. This isn't because we aren't smart. Instead, modern cues are setting off ancient, instinctive responses that worked to keep us safe in the Stone Age but lead us astray today.
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Political Animals
- How Our Stone-Age Brain Gets in the Way of Smart Politics
- Narrateur(s): Tom Zingarelli
- Durée: 11 h et 5 min
- Date de publication: 2016-01-05
- Langue: Anglais
- Can a football game affect the outcome of an election? What about shark attacks? Or a drought? In a rational world the answer, of course, would be no....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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The Disintegrating Student
- Struggling But Smart, Falling Apart, And How to Turn It Around
- Auteur(s): Jeannine Jannot
- Narrateur(s): Mia Barron
- Durée: 4 h et 30 min
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Many smart students reach a point where they feel overwhelmed and stressed out. As their grades drop, so does their self-esteem, and this combination of external and internal pressures can seem insurmountable. To make matters worse, students feel unable to ask for or accept help. In The Disintegrating Student, Jeannine Jannot, PhD, draws on her decades of experience as a school psychologist, educator, and student coach to explain the reasons for this increasingly common phenomenon.
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The Disintegrating Student
- Struggling But Smart, Falling Apart, And How to Turn It Around
- Narrateur(s): Mia Barron
- Durée: 4 h et 30 min
- Date de publication: 2021-07-27
- Langue: Anglais
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Dr. Jannot identifies the skill deficits and counterproductive behaviors of disintegrating students, and provides a complete toolbox of techniques and strategies to combat them....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- Auteur(s): Jackie Lynch
- Narrateur(s): Ali Vowles
- Durée: 6 h et 5 min
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This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. She explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not.
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- Narrateur(s): Ali Vowles
- Durée: 6 h et 5 min
- Date de publication: 2020-10-13
- Langue: Anglais
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This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Auteur(s): Pure Smart Life
- Narrateur(s): Hilary Mills
- Durée: 2 h et 48 min
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Small Step Habits Create Weight Loss Success will guide and teach you small habit techniques for losing weight naturally and making them stick. With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Narrateur(s): Hilary Mills
- Durée: 2 h et 48 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Have you been in those emotional rollercoasters of crash diets and starvation? Discover small habit techniques for losing weight naturally and shaking those pounds off stick....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- Auteur(s): James H. Smart
- Narrateur(s): Darian Boehme
- Durée: 3 h et 9 min
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
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Great introduction to cold exposure
- Écrit par Catherine le 2022-12-23
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- Narrateur(s): Darian Boehme
- Durée: 3 h et 9 min
- Date de publication: 2022-08-24
- Langue: Anglais
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Resetting Your Adrenal System
- How to Fight Adrenal Fatigue Syndrome, Increase Your Energy and Lower Stress Levels
- Auteur(s): Smart Reads
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 24 min
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Is your life filled with overwhelming stress? Are you constantly lethargic, tired, and fatigued? Do you wake up just as tired as you did going to sleep, despite getting enough rest? In this audiobook, you will learn all there is to know about adrenal fatigue syndrome and how it prevents your body from properly dealing with stressors.
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Resetting Your Adrenal System
- How to Fight Adrenal Fatigue Syndrome, Increase Your Energy and Lower Stress Levels
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 24 min
- Date de publication: 2017-09-07
- Langue: Anglais
- Is your life filled with overwhelming stress? Are you constantly lethargic, tired, and fatigued? Do you wake up just as tired as you did going to sleep....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Smart Girl's Guide to the G-Spot
- Auteur(s): Violet Blue
- Narrateur(s): Lucy Malone
- Durée: 2 h et 41 min
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Best-selling author Violet Blue shows smart girls everywhere how to enjoy mind-blowing G-spot orgasms - with or without a partner. It's not a myth, it's a miracle - the G-spot, that powerhouse of female orgasm. With wit and panache, sex educator and best-selling writer Violet Blue helps readers master the sexual alphabet through -G." Beginning with an anatomical guide and incorporating suggestions for couple-play, positions, toys, and safer sex, The Smart Girl's Guide to the G-Spot will lead to thrilling new sensations.
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The Smart Girl's Guide to the G-Spot
- Narrateur(s): Lucy Malone
- Durée: 2 h et 41 min
- Date de publication: 2012-07-23
- Langue: Anglais
- Best-selling author Violet Blue shows smart girls everywhere how to enjoy mind-blowing G-spot orgasms - with or without a partner....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- Auteur(s): Steven Masley
- Narrateur(s): Adam Verner
- Durée: 7 h et 6 min
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In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
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Best Advice Ever!
- Écrit par Kelowna Kate le 2017-11-28
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- Narrateur(s): Adam Verner
- Durée: 7 h et 6 min
- Date de publication: 2016-01-19
- Langue: Anglais
- The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Why Smart Teens Hurt
- Helping Adolescents Cope with the Consequences of Intelligence
- Auteur(s): Eric Maisel PhD
- Narrateur(s): Justin Price
- Durée: 5 h et 27 min
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Dr. Eric Maisel, one of the world's leading experts on the issues of childhood, shares a unique exploration of the teen problems adolescents face. Maisel guides us on what it's like to inhabit the racing, often troubled realm of teenage psychology, and he provides powerful strategies to help parents and smart teens alike. You'll find a comprehensive breakdown of teenage psychology, strategies and solutions to help your smart teen reach their full potential, and a uniquely crafted listening experience for both parents and teens.
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Why Smart Teens Hurt
- Helping Adolescents Cope with the Consequences of Intelligence
- Narrateur(s): Justin Price
- Durée: 5 h et 27 min
- Date de publication: 2022-08-09
- Langue: Anglais
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Dr. Eric Maisel shares a unique exploration of the teen problems adolescents face. You'll find a comprehensive breakdown of teenage psychology, strategies and solutions to help your smart teen reach their full potential, and a uniquely crafted listening experience....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Lyme Brain
- The Impact of Lyme Disease on Your Brain, and How to Reclaim Your Smarts
- Auteur(s): Nicola McFadzean Ducharme ND
- Narrateur(s): Dr. Nicola McFadzean Ducharme ND
- Durée: 8 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Lyme Brain. Most people with Lyme have experienced it. It's the most intrusive symptom that comes with the disease, and also one of the most difficult to alleviate. The brain is a very delicate organ, and is often the last organ to experience relief from the effects of Borrelia, co-infections, and co-conditions.
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Lyme Brain
- The Impact of Lyme Disease on Your Brain, and How to Reclaim Your Smarts
- Narrateur(s): Dr. Nicola McFadzean Ducharme ND
- Durée: 8 h et 17 min
- Date de publication: 2023-01-19
- Langue: Anglais
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Lyme Brain. Most people with Lyme have experienced it. It's the most intrusive symptom that comes with the disease, and also one of the most difficult to alleviate....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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