Smart Health

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits.

Wits Guts Grit is inspired by the many what-if questions acclaimed science writer and mother of two Jena Pincott asked herself as research on the invisible forces that shape our minds and health has emerged and grown over the past decade. What if we identify the microbes that support stress resilience, find ways to expose our kids to them, and then test them?

The Brite Star Health & Safety books follow the class as they learn about health and safety. In Smart Shopping, the class gets an assignment that takes them to the supermarket where they learn about eating right and shopping smart.

While there are days in which you feel excited about heading to the gym and engaging in challenging workouts with your friends, other times may not want to do so, and you’d rather be by yourself and workout in your own living room. The good news is that you can lose weight quickly and naturally using this audiobook at home. So, whenever you don’t feel like going to the gym, the following home workouts will help you build your muscles and lose weight in the privacy and eating good food.

Told in personal anecdotes and easy-to-follow snippets of practical advice, Be Strong, Be Tough, Be Smart lets parents know they are not alone. Alfredano doesn't promise easy answers, but his family's story shows that with fortitude and persistence, there is hope for every child with autism.

Was tun Sie, bevor Sie zu Bett gehen? Wahrscheinlich noch einen letzten Blick auf das Smartphone werfen. Und nach dem Aufstehen? Geht der Blick direkt wieder aufs Smartphone? Die vermeintlichen Neuigkeiten auf dem Handybildschirm machen uns süchtig und schränken nicht nur unser selbstständiges Denken ein, sondern auch unser Sozialverhalten. So kann die Sucht nach dem Handy richtig gefährlich werden. Fettleibigkeit, Schlafprobleme, Haltungsschäden, Einsamkeit oder Sehstörungen sind nur einige Beispiele für die Folgen von übermäßigem Handykonsum.

Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.

Meditate, relax, or just fall asleep with natural outside Atlantic Ocean Wave sounds from Hilton Head Island! This is the next best thing to actually being there!

Durch den zunehmenden Konsum von industriell verarbeiteten Lebensmittel steigt die Anzahl der Übergewichtigen Menschen stark an. Die typischen Zivilisationskrankheiten wie Bluthochdruck, Herzinfarkte und Krebs sind auch häufig eine Folge der vielen Zusatzstoffe und dem hohen Aufkommen an Fett und Salz in Fertigprodukten.

Imagine you're hanging out with friends on a sunny Saturday afternoon. Everyone's showing off their latest purchases — the newest iPhone or that exclusive Taylor Swift concert ticket. But while your friends flash their cards or Apple Pay, your heart sinks. With every tap, cha-ching, or swipe, you're confronted with a grim reality — financial FOMO.

In this audiobook, Mark Osteen chronicles the experience of raising Cam, whose autism causes him aggression, insomnia, compulsions, and physical sickness. In a powerful, deeply personal narrative, Osteen recounts the struggles he and his wife endured in diagnosing, treating, and understanding Cam's disability, following the family through the years of medical difficulties and emotional wrangling.

Strong, Smart and Thriving: The Ultimate Teen Girl's Guide provides an in-depth resource designed to support teenage girls, as they navigate both challenges and opportunities associated with being an adolescent. Its courses cover a range of critical topics essential to personal growth and development, such as building self-confidence, cultivating healthy relationships, developing resilience in response to challenges, managing stress effectively, and prioritizing responsibilities, while planning for an exciting future.

What you put on the Internet may stay there forever. So how can you protect your online reputation? What can you to do keep your identity safe? Learn how to be a smart user of technology, why watching what you post is important, and what to do if someone misuses your information.

Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!

You're smart. You don't jump on bandwagons. But low-carb doesn't seem to be going away, and now you're curious. Does the low-carb or ketogenic diet live up to the hype? Are there dangerous side effects? Is it even possible for someone like you to go low-carb? The sections in Why Would a Smart Person Like You Choose a Low-Carb Diet? are quick, entertaining, and cut to the chase. If you want to dive deeper on any specific topic, references are provided.

Do you sometimes wonder if there is a safe supplement to enhance your memory? Does school or work demand that you do more in less time? Ever wish there was a way to stay alert without getting jittery? Perhaps you've heard of smart drugs. The term describes a class of both natural and synthetic compounds that can enhance mental functions like memory, focus, and motivation.

Smart Habits to Transform your Life is aimed at informing you about some crucial tips and tricks to form new habits as well as modify the existing ones. This book also deals with letting you know how you can eliminate bad habits. It is always important to have good habits to become successful in life. You can look up to any successful personality in any arena. You will find that each of them has a strict regime and productive habits.

Websites include all kinds of interesting information. But how can you tell if a site is trustworthy? And how do you discern advertising from news? Learn to be a savvy Internet surfer with this audiobook!

Fat Vegan Help Desk is the smart vegan guide. Stay motivated. Change your mind-set. Reach and maintain your desired weight. Included is hypnotic meditation to help you defeat overeating.

Anti-aging skincare solutions that get you real results, revive your skin, and leave you looking healthier and happier. When you know how to choose a routine suitable for the needs of your skin, you can actually start to reverse the effects of aging. As a result, you can look younger, but most importantly feel better! Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have. And it’s never too early (or too late!) to start taking care of yourself and your skin!