Social Anxiety Disorder
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The Social Anxiety Relief Guide for Teens
- Proven Activities and Techniques to Help Teens Overcome Social Anxiety Disorder and Live Happier, Successful Lives
- Auteur(s): Phoenix Tenny
- Narrateur(s): Gretchen Weber
- Durée: 3 h et 48 min
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With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!
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I love the book
- Écrit par Joseph Mendoza le 2024-03-07
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The Social Anxiety Relief Guide for Teens
- Proven Activities and Techniques to Help Teens Overcome Social Anxiety Disorder and Live Happier, Successful Lives
- Narrateur(s): Gretchen Weber
- Durée: 3 h et 48 min
- Date de publication: 2024-03-04
- Langue: Anglais
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With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!
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Prix courant: 18,74$ ou 1 crédit
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Frontal Fatigue
- The Impact of Modern Life and Technology on Mental Illness
- Auteur(s): Mark D. Rego MD
- Narrateur(s): Peter Lerman
- Durée: 5 h et 58 min
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In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness.
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Frontal Fatigue
- The Impact of Modern Life and Technology on Mental Illness
- Narrateur(s): Peter Lerman
- Durée: 5 h et 58 min
- Date de publication: 2022-05-24
- Langue: Anglais
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In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world....
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Prix courant: 22,26$ ou 1 crédit
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- Auteur(s): Perry Williams
- Narrateur(s): Kevin Harding
- Durée: 3 h et 5 min
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- Narrateur(s): Kevin Harding
- Durée: 3 h et 5 min
- Date de publication: 2019-12-23
- Langue: Anglais
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Auteur(s): Barrett Huang
- Narrateur(s): Mathew Prince
- Durée: 1 h et 48 min
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Narrateur(s): Mathew Prince
- Série: Mental Health Therapy, Livre 2
- Durée: 1 h et 48 min
- Date de publication: 2022-07-13
- Langue: Anglais
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty....
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Prix courant: 8,71$ ou 1 crédit
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Auteur(s): Tiffany White
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....
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Prix courant: 18,74$ ou 1 crédit
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Social Anxiety: Conquer Your Fear of Not Knowing What to Say - 2 Manuscripts
- Includes Social Anxiety and Small Talk
- Auteur(s): Michael Wakefield
- Narrateur(s): J.D. Zelman
- Durée: 3 h et 45 min
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What if you could finally know what to say in any situation and conquer your fear of talking to others? Imagine having the two best books to help guide you along the way to becoming a better version of yourself. Best-selling author and self-help strategist Michael Wakefield details the steps and strategies that you can take in order to become more comfortable talking to others, and how the strategies outlined in these two books will allow you to make progress in becoming more comfortable around others.
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Social Anxiety: Conquer Your Fear of Not Knowing What to Say - 2 Manuscripts
- Includes Social Anxiety and Small Talk
- Narrateur(s): J.D. Zelman
- Durée: 3 h et 45 min
- Date de publication: 2017-02-10
- Langue: Anglais
- Best-selling author and self-help strategist Michael Wakefield details the steps and strategies that you can take in order to become more comfortable talking to others....
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Prix courant: 19,78$ ou 1 crédit
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Paranoid Personality Disorder - When Anxiety and Jealousy Hijack Your Life
- Transcend Mediocrity Book 65
- Auteur(s): J. B. Snow
- Narrateur(s): Mike Norgaard
- Durée: 20 min
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Many of us experience anxiety from time to time. Anxiety is a healthy way for our bodies to prepare for and anticipate upcoming events and situations where we need to take action. It prompts us to think, to plan and to initiate growth and change in our lives. Anxiety helps us to know what is right and wrong, and it lets us know when we have taken the wrong path in our life.
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Paranoid Personality Disorder - When Anxiety and Jealousy Hijack Your Life
- Transcend Mediocrity Book 65
- Narrateur(s): Mike Norgaard
- Durée: 20 min
- Date de publication: 2015-11-06
- Langue: Anglais
- Many of us experience anxiety from time to time. Anxiety is a healthy way for our bodies to prepare for and anticipate upcoming events and situations where we need to take action....
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Prix courant: 5,31$ ou 1 crédit
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Cure for Social Anxiety
- 7-Step Program to Eliminate Social Anxiety Without Drugs
- Auteur(s): Timothy Greene
- Narrateur(s): James Jackson
- Durée: 1 h et 49 min
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Social anxiety is a crippling fear that keeps us from fulfilling relationships, promising careers, and a life full of wonderful experiences. Imagine being able to be yourself around others, feel confident at parties, or deliver a presentation without the gnawing fear in your stomach. The Cure for Social Anxiety: The 7-Step Program to Eliminate Social Anxiety Without Drugs is here to transform your life by equipping you with actionable, effective tools to conquer your fears and live freely.
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Cure for Social Anxiety
- 7-Step Program to Eliminate Social Anxiety Without Drugs
- Narrateur(s): James Jackson
- Durée: 1 h et 49 min
- Date de publication: 2023-09-06
- Langue: Anglais
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Unmasking social anxiety: a revolutionary, drug-free approach to freedom....
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Prix courant: 8,71$ ou 1 crédit
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Mental Health and the Church
- A Ministry Handbook for Including Children and Adults with ADHD, Anxiety, Mood Disorders, and Other Common Mental Health Conditions
- Auteur(s): Stephen Grcevich MD
- Narrateur(s): Van Tracy
- Durée: 6 h et 43 min
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The church across North America has struggled to minister effectively with people struggling with mental health issues. One reason for the lack of ministry is the absence of a widely accepted model for mental health outreach and inclusion. In Mental Health and the Church, Dr. Stephen Grcevich presents a simple and flexible model for mental health inclusion ministry for implementation by churches of all sizes, denominations, and organizational styles.
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Mental Health and the Church
- A Ministry Handbook for Including Children and Adults with ADHD, Anxiety, Mood Disorders, and Other Common Mental Health Conditions
- Narrateur(s): Van Tracy
- Durée: 6 h et 43 min
- Date de publication: 2022-05-10
- Langue: Anglais
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Dr. Stephen Grcevich presents a simple and flexible model for mental health inclusion ministry for implementation by churches of all sizes, denominations, and organizational styles.
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Prix courant: 25,63$ ou 1 crédit
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The Culture of Fear
- Why Americans Are Afraid of the Wrong Things
- Auteur(s): Barry Glassner
- Narrateur(s): William Dufris, Michael Moore - introduction
- Durée: 10 h et 31 min
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In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times? In his best-selling work The Culture of Fear, sociologist Barry Glassner demonstrates it is our perception of danger that has increased, not the actual level of risk.
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The Culture of Fear
- Why Americans Are Afraid of the Wrong Things
- Narrateur(s): William Dufris, Michael Moore - introduction
- Durée: 10 h et 31 min
- Date de publication: 2018-11-06
- Langue: Anglais
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In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times....
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Prix courant: 28,27$ ou 1 crédit
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- Auteur(s): Jason Cure
- Narrateur(s): Adrienne White
- Durée: 6 h et 39 min
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Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- Narrateur(s): Adrienne White
- Durée: 6 h et 39 min
- Date de publication: 2019-10-24
- Langue: Anglais
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Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you....
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Prix courant: 25,00$ ou 1 crédit
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Auteur(s): Abbe Greenberg, Maggie Sarachek
- Narrateur(s): Abbe Greenberg, Maggie Sarachek
- Durée: 9 h et 15 min
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Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Narrateur(s): Abbe Greenberg, Maggie Sarachek
- Durée: 9 h et 15 min
- Date de publication: 2021-09-14
- Langue: Anglais
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Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and present a warm and practical guide to coping with anxiety - and finding ways to laugh anyway....
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Prix courant: 23,31$ ou 1 crédit
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- Auteur(s): Jen Lancaster
- Narrateur(s): Jen Lancaster
- Durée: 8 h et 52 min
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Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- Narrateur(s): Jen Lancaster
- Durée: 8 h et 52 min
- Date de publication: 2020-10-01
- Langue: Anglais
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Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives....
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Prix courant: 26,00$ ou 1 crédit
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Born to Be Mild
- Adventures for the Anxious
- Auteur(s): Rob Temple
- Narrateur(s): Mathew Baynton
- Durée: 8 h et 31 min
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In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.
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Born to Be Mild
- Adventures for the Anxious
- Narrateur(s): Mathew Baynton
- Durée: 8 h et 31 min
- Date de publication: 2020-08-27
- Langue: Anglais
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In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time....
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Prix courant: 30,09$ ou 1 crédit
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Losing Our Minds
- The Challenge of Defining Mental Illness
- Auteur(s): Dr. Lucy Foulkes
- Narrateur(s): Dr. Lucy Foulkes
- Durée: 7 h et 39 min
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Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people.
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Losing Our Minds
- The Challenge of Defining Mental Illness
- Narrateur(s): Dr. Lucy Foulkes
- Durée: 7 h et 39 min
- Date de publication: 2022-01-25
- Langue: Anglais
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Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience....
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Prix courant: 19,42$ ou 1 crédit
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Manage Personality Disorder
- An Integrative Program to Control Your Emotions, Overcome Shyness and Social Anxiety and Improve Your Relationships.
- Auteur(s): Lian Leslie
- Narrateur(s): Kevin Harding
- Durée: 7 h et 2 min
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If you are overwhelmed by intense and fluctuating emotions, have difficulty with relationships, and constantly struggle with troubling thoughts and behaviors, then this audiobook is for you! These symptoms can be especially difficult to treat, though there are ways to gain control over your emotions and live a happier, healthier life. All you have to do is take the first step. Then, take another and another. Manage Personality Disorder shows you the exact right steps to take to overcome those fears and worries, once and for all!
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Manage Personality Disorder
- An Integrative Program to Control Your Emotions, Overcome Shyness and Social Anxiety and Improve Your Relationships.
- Narrateur(s): Kevin Harding
- Durée: 7 h et 2 min
- Date de publication: 2020-02-19
- Langue: Anglais
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If you are overwhelmed by intense and fluctuating emotions, have difficulty with relationships, and constantly struggle with troubling thoughts and behaviors, then this audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
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Reduce & Overcoming Social Anxiety
- Detailed Guide on How to Stop Overthinking and Overcome Stress Through Critical Thinking. Rewire Your Brain Reaching Mental Toughness.
- Auteur(s): James Martinez
- Narrateur(s): Jim Rising
- Durée: 5 h et 53 min
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If you want to reduce anxiety, rewire your brain, reach mental toughness as well as stop overthinking, and overcome stress, then keep reading...Anxiety is a tough subject and, even when people seem to understand, they probably just do not. This audiobook is not the solution to all your problems but it will help you because it will provide you with useful tools to start to orient yourself in this field and, through the practical exercises contained in it, you will be able to start immediately to put into practice the theoretical teachings.
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Reduce & Overcoming Social Anxiety
- Detailed Guide on How to Stop Overthinking and Overcome Stress Through Critical Thinking. Rewire Your Brain Reaching Mental Toughness.
- Narrateur(s): Jim Rising
- Durée: 5 h et 53 min
- Date de publication: 2020-09-08
- Langue: Anglais
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If you want to reduce anxiety, rewire your brain, reach mental toughness as well as stop overthinking, and overcome stress, then keep reading...Anxiety is a tough subject and, even when people seem to understand, they probably just do not....
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Prix courant: 25,00$ ou 1 crédit
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The Complete Guide for Social Anxiety and Shyness
- The Complete Guide to Sharpen Your Conversation Abilities and Self-Esteem
- Auteur(s): Elaine Par Jansy
- Narrateur(s): Steve Baughn
- Durée: 3 h et 23 min
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover). In business, they rise swiftly to the top of the corporate ladder. What is their “Midas touch”? What it boils down to is a more skillful way of dealing with people. The author has spent his career teaching people how to communicate for success.
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The Complete Guide for Social Anxiety and Shyness
- The Complete Guide to Sharpen Your Conversation Abilities and Self-Esteem
- Narrateur(s): Steve Baughn
- Durée: 3 h et 23 min
- Date de publication: 2020-09-23
- Langue: Anglais
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover). In business, they rise swiftly to the top of the corporate ladder....
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Prix courant: 18,74$ ou 1 crédit
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La Cura par la Ansiedad Social libro de trabajo para Mujeres [The Social Anxiety Cure for Women Workbook]
- Supera el trastorno de ansiedad social, aumenta tus habilidades sociales y mejora la confianza en ti misma [Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues]
- Auteur(s): Phillipa Goldie
- Narrateur(s): Luciana Burgos
- Durée: 3 h et 9 min
- Version intégrale
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Au global
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Performance
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¿Deseas eliminar rápidamente la ansiedad social? ¿Te sientes a menudo cohibida y crítica de ti misma? ¿Te falta confianza en las situaciones sociales? Si alguna vez luchas con la ansiedad en situaciones sociales, no estás sola. Tal vez te resulte casi imposible conectarte con gente nueva, tu mente se queda en blanco, o temes que empeore. Tal vez hasta te sientas atrapada - tu mente se queda en blanco mientras luchas por encontrar las palabras para expresarte. No importa cómo te sientas, no es culpa tuya. Pero tu ansiedad social no se curará a sí misma...debes tomar medidas.
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La Cura par la Ansiedad Social libro de trabajo para Mujeres [The Social Anxiety Cure for Women Workbook]
- Supera el trastorno de ansiedad social, aumenta tus habilidades sociales y mejora la confianza en ti misma [Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues]
- Narrateur(s): Luciana Burgos
- Durée: 3 h et 9 min
- Date de publication: 2020-07-28
- Langue: Espagnol
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¿Deseas eliminar rápidamente la ansiedad social? ¿Te sientes a menudo cohibida y crítica de ti misma? ¿Te falta confianza en las situaciones sociales? Si alguna vez luchas con la ansiedad en situaciones sociales, no estás sola....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Guided Meditation and Hypnosis for Social Courage
- Affirmations to Overcome Shyness, Social Anxiety Disorder and Fear of Meeting New People (Hypnosis and...Meditation to Rewire Your Brain, Book 3)
- Auteur(s): Dr. Jack Cohen
- Narrateur(s): Thomas Cassidy
- Durée: 16 h et 2 min
- Version intégrale
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Au global
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Histoire
The life-changing manual Guided Meditation and Hypnosis for Social Courage provides practical advice for overcoming shyness, social anxiety disorder, and the fear of approaching strangers. This book contains potent affirmations that can help you overcome limiting ideas and critical self-talk and develop courage and confidence in social settings. An easy-to-follow manual that can help you access your inner strength and conquer your social fears was created by the author, a trained meditation and hypnosis specialist.
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Guided Meditation and Hypnosis for Social Courage
- Affirmations to Overcome Shyness, Social Anxiety Disorder and Fear of Meeting New People (Hypnosis and...Meditation to Rewire Your Brain, Book 3)
- Narrateur(s): Thomas Cassidy
- Durée: 16 h et 2 min
- Date de publication: 2023-05-08
- Langue: Anglais
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The life-changing manual Guided Meditation and Hypnosis for Social Courage provides practical advice for overcoming shyness, social anxiety disorder, and the fear of approaching strangers....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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