Social Anxiety Mindfulness
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 23 h et 40 min
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- Narrateur(s): A'alia Zealous
- Durée: 23 h et 40 min
- Date de publication: 2020-11-24
- Langue: Anglais
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Auteur(s): Alan Watts, Deepak Chopra - introduction MD
- Narrateur(s): John Lee
- Durée: 3 h et 47 min
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Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit.
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The Wisdom of Insecurity
- A Message for an Age of Anxiety
- Narrateur(s): John Lee
- Durée: 3 h et 47 min
- Date de publication: 2023-05-09
- Langue: Anglais
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In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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Bedtime Stories for Anxiety Free Kids
- Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
- Auteur(s): Beth Camby
- Narrateur(s): Kaci Flaugher
- Durée: 3 h et 3 min
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This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief. Each narrative entwines a unique charm, subtly imparting invaluable life lessons for kids to carry through their formative years.
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Bedtime Stories for Anxiety Free Kids
- Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
- Narrateur(s): Kaci Flaugher
- Durée: 3 h et 3 min
- Date de publication: 2023-12-05
- Langue: Anglais
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This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Auteur(s): Hattie C. Cooper, Kyle MacDonald - foreword
- Narrateur(s): Amy Melissa Bentley
- Durée: 5 h et 50 min
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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Boring
- Écrit par dessaraine le 2022-03-09
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrateur(s): Amy Melissa Bentley
- Durée: 5 h et 50 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- Auteur(s): Marcee A Martin
- Narrateur(s): Esther Woodward
- Durée: 3 h et 26 min
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- Narrateur(s): Esther Woodward
- Durée: 3 h et 26 min
- Date de publication: 2023-04-21
- Langue: Anglais
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Complete Hypnosis 6 in 1 Guide
- Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
- Auteur(s): Hypnosis and Meditation A. Academy
- Narrateur(s): Whitney Ann Jenkins
- Durée: 7 h et 5 min
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Would you like to live a more serene and fulfilling life? This complete self-hypnosis audiobook will awaken your hidden powers and help you along this new path. Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits.
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The Complete Hypnosis 6 in 1 Guide
- Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
- Narrateur(s): Whitney Ann Jenkins
- Durée: 7 h et 5 min
- Date de publication: 2020-07-23
- Langue: Anglais
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Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Rumple Buttercup
- A Story of Bananas, Belonging, and Being Yourself
- Auteur(s): Matthew Gray Gubler
- Narrateur(s): Matthew Gray Gubler
- Durée: 12 min
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Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his right. He is weird. Join him and Candy Corn Carl (his imaginary friend made of trash) as they learn the joy of individuality as well as the magic of belonging.
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Bought a copy each for my niece and nephew
- Écrit par Amber le 2023-03-01
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Rumple Buttercup
- A Story of Bananas, Belonging, and Being Yourself
- Narrateur(s): Matthew Gray Gubler
- Durée: 12 min
- Date de publication: 2019-04-02
- Langue: Anglais
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Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his right. He is weird. Join him and Candy Corn Carl (his imaginary friend made of trash) as they learn the joy of individuality as well as the magic of belonging....
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Prix courant: 5,96$ ou 1 crédit
Prix réduit: 5,96$ ou 1 crédit
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Auteur(s): Jennifer McDonagh
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
- Date de publication: 2018-12-13
- Langue: Anglais
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness for Kids Who Worry
- Calming Exercises to Overcome Anxiety
- Auteur(s): Katie Austin LCWS-C
- Narrateur(s): Robin Miles
- Durée: 1 h et 6 min
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You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.
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Mindfulness for Kids Who Worry
- Calming Exercises to Overcome Anxiety
- Narrateur(s): Robin Miles
- Durée: 1 h et 6 min
- Date de publication: 2020-01-07
- Langue: Anglais
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You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Auteur(s): R.J. Miller
- Narrateur(s): Derek Porterfield
- Durée: 3 h et 31 min
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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A great overview of DBT skills
- Écrit par Ashley Pharazyn le 2023-02-28
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Narrateur(s): Derek Porterfield
- Durée: 3 h et 31 min
- Date de publication: 2023-01-13
- Langue: Anglais
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Auteur(s): Eunice Churchill
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 52 min
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 52 min
- Date de publication: 2023-11-18
- Langue: Anglais
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meditation for Introverts
- Guided Meditations to End the Shyness Habit, Overcome Social Anxiety, and Finally Be Yourself
- Auteur(s): Better Mindfulness Meditation
- Narrateur(s): Angela Ohlfest
- Durée: 3 h et 11 min
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Are you looking to gain more confidence and poise? Would you like to overcome social anxiety and awkwardness? Introverts are typically quiet, reserved, and introspective. Unlike extroverts who gain energy from social interaction after being with other people, introverts often need to spend time in solitude and silence in order to regain balance. Meditation is a journey of inner discovery. The practice helps us become more aware. With time and practice, it enriches our lives and allows us to feel more comfortable in our own skin.
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pure bliss
- Écrit par Carol Barnes le 2020-10-09
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Meditation for Introverts
- Guided Meditations to End the Shyness Habit, Overcome Social Anxiety, and Finally Be Yourself
- Narrateur(s): Angela Ohlfest
- Durée: 3 h et 11 min
- Date de publication: 2020-04-01
- Langue: Anglais
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Meditation is a journey of inner discovery. The practice helps us become more aware. With time and practice, it enriches our lives and allows us to feel more comfortable in our own skin....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- Auteur(s): Beatrice Anahata
- Narrateur(s): Anna Doyle
- Durée: 56 min
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Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!
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Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- Narrateur(s): Anna Doyle
- Durée: 56 min
- Date de publication: 2018-03-02
- Langue: Anglais
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Have you struggled with staying calm? Have you struggled with reducing anxiety? Get the amazing benefits of mindfulness....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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A New You: Using Meditation & Mindfulness Training to Beat Stress & Social Anxiety for Good!
- Mind Motivation, Book 2
- Auteur(s): Kimberly Sheraton
- Narrateur(s): Rebecca Cesa
- Durée: 2 h et 32 min
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Always feeling stressed out? Constantly suffering from anxious thoughts? Want to regain a calm and peaceful mind instead? Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years, figuring out the best methods to cure herself of crippling anxiety. A New You is filled with practical strategies to allow anyone to reduce their anxiety and stress levels for good! Even if you’ve tried and failed with meditation and mindfulness exercises in the past.
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A New You: Using Meditation & Mindfulness Training to Beat Stress & Social Anxiety for Good!
- Mind Motivation, Book 2
- Narrateur(s): Rebecca Cesa
- Durée: 2 h et 32 min
- Date de publication: 2020-07-08
- Langue: Anglais
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Always feeling stressed out? Constantly suffering from anxious thoughts? Want to regain a calm and peaceful mind instead? Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years, figuring out the best methods to cure herself of crippling anxiety....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Share Your Rainbow
- 18 Artists Draw Their Hope for the Future
- Auteur(s): various, R. J. Palacio
- Narrateur(s): Catherine Ho
- Durée: 7 min
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Inspired by kids across the country displaying rainbows in their windows, acclaimed illustrators come together to imagine everything these rainbows represent: caring for one another, and our hopes for the future. In this collection, listeners will lick an ice cream cone, swim in the ocean, cuddle close with cousins, and celebrate a birthday with a party full of friends and family.
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Share Your Rainbow
- 18 Artists Draw Their Hope for the Future
- Narrateur(s): Catherine Ho
- Durée: 7 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Inspired by kids across the country displaying rainbows in their windows, acclaimed illustrators come together to imagine everything these rainbows represent: caring for one another, and our hopes for the future....
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Prix courant: 5,96$ ou 1 crédit
Prix réduit: 5,96$ ou 1 crédit
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Kit and the Missing Notebook
- A Book About Calming Anxiety
- Auteur(s): Chris Andrew Wheeler, Lindsey Erin Wheeler, Carmen Saldaña Gutierrez - illustrator
- Narrateur(s): Cassandra Morris, Chris Wheeler, Lindsey Wheeler
- Durée: 32 min
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When Kit’s family moves to Cozy Lane, she feels anxious. Exploring the neighborhood with her notebook where she writes everything down makes her feel a little better. But when her notebook goes missing, not even her new hamster friends can help her calm down. Then Mrs. G., the guinea pig next door, has an idea. They all make soup together, and as Kit breathes in the smell and breathes out to cool it, she finds herself feeling calmer. She even realizes her notebook isn’t as lost as she thought!
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Kit and the Missing Notebook
- A Book About Calming Anxiety
- Narrateur(s): Cassandra Morris, Chris Wheeler, Lindsey Wheeler
- Durée: 32 min
- Date de publication: 2024-04-09
- Langue: Anglais
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When Kit’s family moves to Cozy Lane, she feels anxious. Exploring the neighborhood with her notebook where she writes everything down makes her feel a little better....
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Prix courant: 9,31$ ou 1 crédit
Prix réduit: 9,31$ ou 1 crédit
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Meditate with Me
- A Step-by-Step Mindfulness Journey
- Auteur(s): Mariam Gates
- Narrateur(s): Mariam Gates
- Durée: 12 min
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This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.
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Meditate with Me
- A Step-by-Step Mindfulness Journey
- Narrateur(s): Mariam Gates
- Durée: 12 min
- Date de publication: 2017-08-29
- Langue: Anglais
- This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children....
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Prix courant: 9,26$ ou 1 crédit
Prix réduit: 9,26$ ou 1 crédit
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Somewhere, Right Now
- Auteur(s): Kerry Docherty
- Narrateur(s): Kerry Docherty
- Durée: 4 min
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When Alma is experiencing the lows of unexpected disappointment, her mom offers her the wise advice that she just might feel better if she closes her eyes and pictures something beautiful that's happening in nature. Inspired by the current pandemic, this book is a relevant but timeless reminder that somewhere in the world something beautiful is happening.
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Somewhere, Right Now
- Narrateur(s): Kerry Docherty
- Durée: 4 min
- Date de publication: 2022-03-22
- Langue: Anglais
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Debut author Kerry Docherty reminds us that even when we are having a bad day, just imagining that somewhere, right now, something beautiful is happening can bring a feeling of calm....
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Prix courant: 5,96$ ou 1 crédit
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Breathe Like a Bear: First Day of School Worries
- A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
- Auteur(s): Kira Willey
- Narrateur(s): Kira Willey
- Durée: 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness.
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Breathe Like a Bear: First Day of School Worries
- A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
- Narrateur(s): Kira Willey
- Durée: 12 min
- Date de publication: 2023-06-27
- Langue: Anglais
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A companion audiobook to Breathe Like a Bear that helps kids feel calm and ready to meet new classmates....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 5,96$ ou 1 crédit
Prix réduit: 5,96$ ou 1 crédit
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