Social Fitness
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- Auteur(s): Henika Patel
- Narrateur(s): Henika Patel
- Durée: 8 h et 48 min
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Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit.
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- Narrateur(s): Henika Patel
- Durée: 8 h et 48 min
- Date de publication: 2024-05-21
- Langue: Anglais
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Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.
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The Hundred-Year Marathon
- China's Secret Strategy to Replace America as the Global Superpower
- Auteur(s): Michael Pillsbury
- Narrateur(s): Malcolm Hillgartner
- Durée: 9 h et 28 min
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One of the US government's leading China experts reveals the hidden strategy fueling that country's rise - and how Americans have been seduced into helping China overtake us as the world's leading superpower.
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Great sino-insight
- Écrit par Anton Waschuk le 2023-04-13
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The Hundred-Year Marathon
- China's Secret Strategy to Replace America as the Global Superpower
- Narrateur(s): Malcolm Hillgartner
- Durée: 9 h et 28 min
- Date de publication: 2015-03-24
- Langue: Anglais
- One of the US government's leading China experts reveals the hidden strategy fueling that country's rise - and how Americans have been seduced into helping China overtake us....
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Prix courant: 20,44$ ou 1 crédit
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The Science of Celebrity...or Is Gwyneth Paltrow Wrong About Everything?
- Auteur(s): Timothy Caulfield
- Narrateur(s): Jeremy Arthur
- Durée: 8 h et 46 min
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In typical Caulfield manner, it isn't enough to simply interview experts and read the current studies (which he does). He tries celebrity-recommended beauty routines and diets. After attending a modeling competition, he enrolls in an assessment/audition for a modelling agency in Hollywood. In his quest to understand the relationship between celebrity and culture and our individual health choices, he follows celebrity Twitter feeds, scans gossip blogs, and forces himself to read every issue - cover to cover - of People magazine, for an entire year.
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great book
- Écrit par Zane D le 2021-01-04
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The Science of Celebrity...or Is Gwyneth Paltrow Wrong About Everything?
- Narrateur(s): Jeremy Arthur
- Durée: 8 h et 46 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Over the past few decades, celebrity culture's grip on our society has tightened. For Timothy Caulfield, a health science expert, this trend has had a measurable influence on individual life choices and health care decisions....
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Prix courant: 32,63$ ou 1 crédit
Prix réduit: 32,63$ ou 1 crédit
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating....
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Prix courant: 32,31$ ou 1 crédit
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The Yoga Manifesto
- How Yoga Helped Me and Why It Needs to Save Itself
- Auteur(s): Nadia Gilani
- Narrateur(s): Avita Jay
- Durée: 9 h et 59 min
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Nadia Gilani has been practising yoga as a participant and teacher for more than 25 years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working-class people or many other groups who originally pioneered its creation.
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The Yoga Manifesto
- How Yoga Helped Me and Why It Needs to Save Itself
- Narrateur(s): Avita Jay
- Durée: 9 h et 59 min
- Date de publication: 2022-05-26
- Langue: Anglais
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Writer and pioneering yoga teacher Nadia Gilani presents a powerful love letter to yoga and an urgent manifesto for its recovery....
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Prix courant: 18,50$ ou 1 crédit
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Power of Texting Women: Learn How to Use the Perfect Phrases & Words to Approach & Captivate Women
- The Complete Men's Guide to Convince and Attract Women with Text: Dirty Talk to Flirt & Seduce
- Auteur(s): Corey Glover
- Narrateur(s): Robert Wayne, Alpha Male Studio, Dating Strategies Studio, Autres
- Durée: 3 h et 3 min
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At some point in your life, you may have met a pretty girl that you wanted to ask out or ask her for her number, but you were scared or didn't know the proper ways to approach her, which is normal. However, there are many ways to do it and for this to work well most of the time regardless of your physique.
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Power of Texting Women: Learn How to Use the Perfect Phrases & Words to Approach & Captivate Women
- The Complete Men's Guide to Convince and Attract Women with Text: Dirty Talk to Flirt & Seduce
- Narrateur(s): Robert Wayne, Alpha Male Studio, Dating Strategies Studio, Attraction Studio
- Durée: 3 h et 3 min
- Date de publication: 2022-12-02
- Langue: Anglais
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At some point in your life, you may have met a pretty girl that you wanted to ask out or ask her for her number, but you were scared or didn't know the proper ways to approach her, which is normal....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Auteur(s): Arianna Huffington
- Narrateur(s): Agapi Stassinopoulos
- Durée: 9 h et 57 min
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
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Great book!
- Écrit par Brooke le 2020-10-26
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Narrateur(s): Agapi Stassinopoulos
- Durée: 9 h et 57 min
- Date de publication: 2016-04-05
- Langue: Anglais
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Know Your Endo
- An Empowering Guide to Health and Hope with Endometriosis
- Auteur(s): Jessica Murnane
- Narrateur(s): Jessica Murnane
- Durée: 5 h et 54 min
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Endometriosis isn’t just about having “painful periods”. It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects one in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies.
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everyone needs to read this book
- Écrit par Bev H le 2021-06-27
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Know Your Endo
- An Empowering Guide to Health and Hope with Endometriosis
- Narrateur(s): Jessica Murnane
- Durée: 5 h et 54 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Endometriosis can be a complex, debilitating, and all-encompassing condition. Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies....
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Prix courant: 17,48$ ou 1 crédit
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The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service and Belonging
- Auteur(s): Julia Hotz
- Narrateur(s): Lessa Lamb
- Durée: 11 h et 23 min
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Traditionally, when we get sick, health care professionals ask, “What’s the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer ‘social prescriptions’—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves.
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The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service and Belonging
- Narrateur(s): Lessa Lamb
- Durée: 11 h et 23 min
- Date de publication: 2024-06-11
- Langue: Anglais
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In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities.
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Prix courant: 26,21$ ou 1 crédit
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- Auteur(s): Daniel Simpson
- Narrateur(s): Tim Bruce
- Durée: 6 h et 29 min
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which listeners can draw to keep traditions alive in the 21st century.
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- Narrateur(s): Tim Bruce
- Durée: 6 h et 29 min
- Date de publication: 2021-02-11
- Langue: Anglais
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....
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Prix courant: 37,99$ ou 1 crédit
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Auteur(s): Alanna Kaivalya, Arjuna van der Kooij
- Narrateur(s): Alanna Kaivalya
- Durée: 4 h et 28 min
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Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Narrateur(s): Alanna Kaivalya
- Durée: 4 h et 28 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.
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Prix courant: 20,19$ ou 1 crédit
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- Auteur(s): Jennifer Pharr Pharr Davis
- Narrateur(s): Jennifer Pharr Davis
- Durée: 11 h et 38 min
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Interesting and inspiring stories
- Écrit par LEANNE ROBINSON le 2022-04-15
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- Narrateur(s): Jennifer Pharr Davis
- Durée: 11 h et 38 min
- Date de publication: 2018-04-10
- Langue: Anglais
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Record-holding endurance hiker Jennifer Pharr Davis explores what makes women uniquely successful in the growing sport of endurance hiking....
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Prix courant: 23,31$ ou 1 crédit
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Radical Beauty
- How to Transform Yourself from the Inside Out
- Auteur(s): Kimberly Snyder, Deepak Chopra
- Narrateur(s): Kimberly Snyder, Deepak Chopra MD
- Durée: 9 h et 58 min
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Deepak Chopra and Kimberly Snyder offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.
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Radical Beauty
- How to Transform Yourself from the Inside Out
- Narrateur(s): Kimberly Snyder, Deepak Chopra MD
- Durée: 9 h et 58 min
- Date de publication: 2016-09-20
- Langue: Anglais
- Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright....
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Prix courant: 37,05$ ou 1 crédit
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Auteur(s): Gail Parker, Justine Ross, Octavia F. Raheem, Autres
- Narrateur(s): Veronique Olin
- Durée: 8 h et 17 min
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrateur(s): Veronique Olin
- Durée: 8 h et 17 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma....
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Prix courant: 37,83$ ou 1 crédit
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Breathe Like a Bear
- 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
- Auteur(s): Kira Willey
- Narrateur(s): Charon Normand-Widmer
- Durée: 40 min
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This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
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Great children’s mindful exercises
- Écrit par Kiki H le 2019-02-16
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Breathe Like a Bear
- 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
- Narrateur(s): Charon Normand-Widmer
- Durée: 40 min
- Date de publication: 2018-05-29
- Langue: Anglais
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This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car or even at a child's desk at school....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Cholesterol Conspiracy
- Auteur(s): Ladd McNamara MD
- Narrateur(s): Ladd McNamara MD
- Durée: 3 h et 13 min
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The Cholesterol Conspiracy, second edition, by Ladd McNamara, MD, provides well over 200 medical references documenting a major underlying factor in the development of heart disease and atherosclerosis, oxidation, and inflammation. Many people are prescribed statin drugs to lower their cholesterol, and these drugs certainly lower LDL cholesterol, but at what cost, and to what benefit?
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The Cholesterol Conspiracy
- Narrateur(s): Ladd McNamara MD
- Durée: 3 h et 13 min
- Date de publication: 2016-03-21
- Langue: Anglais
- The Cholesterol Conspiracy, second edition, by Ladd McNamara, MD, provides well over 200 medical references documenting a major underlying factor in the development of heart disease....
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Prix courant: 20,10$ ou 1 crédit
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The Practice of the Yoga Sutra: Sadhana Pada
- Auteur(s): Pandit Rajmani Tigunait PhD
- Narrateur(s): DC Rao
- Durée: 10 h et 37 min
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Pantajali's Yoga Sutras have long been recognized as infallible guides to discovering the eternal joy and ultimate freedom that the great masters declare to be the birthright of every human being. In The Practice of the Yoga Sutra: Sadhana Pada, Pandit Tigunait elaborates on Patanjali's succinct and straightforward plan to transcend pain and embrace lasting happiness.
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Essential Book
- Écrit par james p. le 2019-03-15
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The Practice of the Yoga Sutra: Sadhana Pada
- Narrateur(s): DC Rao
- Durée: 10 h et 37 min
- Date de publication: 2017-11-15
- Langue: Anglais
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In The Practice of the Yoga Sutra: Sadhana Pada, Pandit Tigunait elaborates on Patanjali's succinct and straightforward plan to transcend pain and embrace lasting happiness....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Auteur(s): Peter Ralston, Laura Ralston
- Narrateur(s): Toby Sheets
- Durée: 6 h et 44 min
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More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Narrateur(s): Toby Sheets
- Durée: 6 h et 44 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence....
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Prix courant: 40,73$ ou 1 crédit
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The World Peace Diet
- Eating for Spiritual Health and Social Harmony
- Auteur(s): Will Tuttle Ph.D.
- Narrateur(s): Dr. Will Tuttle
- Durée: 13 h et 26 min
- Version intégrale
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Au global
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Histoire
The World Peace Diet has been called one of the most important books of the 21st century: the foundation of a new society based on the truth of the interconnectedness of all life. It is the first book to make explicit the invisible connections between our meals and our broad range of problems -psychological, social, and spiritual, as well as health and environmental. It offers powerful ways we can all experience healing and peace and contribute to a positive transformation of human consciousness.
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A life changing book!
- Écrit par Elesa le 2019-04-15
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The World Peace Diet
- Eating for Spiritual Health and Social Harmony
- Narrateur(s): Dr. Will Tuttle
- Durée: 13 h et 26 min
- Date de publication: 2009-02-03
- Langue: Anglais
- The World Peace Diet has been called one of the most important books of the 21st century: the foundation of a new society based on the truth of the interconnectedness of all life....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Auteur(s): Nicole Faires
- Narrateur(s): Erin Bennett
- Durée: 7 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Narrateur(s): Erin Bennett
- Durée: 7 h et 13 min
- Date de publication: 2015-08-26
- Langue: Anglais
- "I couldn't tell people the solutions to our food crisis while I was traipsing around America taking photos. I had to live it," Nicole says....
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Prix courant: 25,00$ ou 1 crédit
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