Social Help

Esto es lo que aprenderá en este libro de dominio de autoayuda: Inteligencia emocional 101: de dónde vienen las emociones, cómo lidiar con ellas y las 5 características de EQ que necesita desarrollar, EQ en el lugar de trabajo: estrategias de inteligencia emocional para aplicar en la comunicación con sus jefes, colegas y la gerencia para lograr un progreso rápido, Inteligencia social y personal: Cómo mejorar tus habilidades sociales y desarrollar carisma con 6 estrategias que te ayudarán a mejorar tu EQ.

The polyvagal theory is a hypothesis that places that the vagus nerve is interconnected with and is sensitive to affect the flow from the body toward the brain. This audiobook, which should be considered as a valuable book of reference that will help the listeners have an in-depth understanding of the polyvagal theory, will make you understand that humans have physical reactions, such as cardiac and digestive changes associated with their facial expressions.

Do you know that your body has natural self-healing abilities and you have the power to get rid of physical and mental disorders? You can restore your mental and physical health through the natural healing power of your body by stimulating the vagus nerve. The vagus nerve is a little known cranial nerve that connects the brain with the vital organs. With correct stimulation of this exceptionally long nerve you will be able to fight the stress, anxiety, depression, panic attacks, chronic illnesses, and much more.

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.

What is the best way to cheer up a friend? How can you help if your mom or dad is grumpy? What can you do to make a classmate feel more included? You care about your family, friends, and maybe even people you don't know well. But sometimes it's hard to show your feelings. This book offers examples of what you can do for others. It shows how being helpful and caring can make you and everyone around you happy. See how a little caring can go a long way!

Gary the Giraffe is finally six years old, which means he is old enough to reach the leaves on the trees all by himself! Except...he tries and tries, but simply can't reach on his own. With a little guidance from his friends, Gray learns that it's okay to ask for help.

Observa cómo tu vida se transforma en tu forma de vida deseada con este diario y guía paso a paso fácil de seguir que te ayudará a comenzar con un cambio nuevo y positivo para la vida que estás viviendo. Mientras echamos un vistazo a la vida y los hábitos diarios, nivelamos nuestra mentalidad y desarrollamos un deseo ardiente de vivir la vida de sus sueños; este diario con ayuda le guiará por el camino de menor resistencia; y permitirle atraer a su vida la abundancia que busca.

Imagine how different your life would be if you knew how to develop the resilience to deal with tough times, whilst effortlessly getting on the path to peace of mind. Stoicism is a timeless ancient philosophy which can teach you just that. Unlike many religious and new age thinking methods, Stoic teachings provide a clear road map on exactly “How” to think, not simply “What” to think. Thus giving its practitioners a way to better deal with the misfortunes and hardships they face.

Imagine how different your life would be if you truly knew how to read the other people in your life. Whether it's assessing potential business clients, knowing what your colleagues are really thinking, or simply being able to read the true intentions of strangers on the street, you will gain such an advantage in life and get so much more from your relationships as a result - especially when it comes to spotting potentially manipulative behavior. But most people aren't equipped with the right cognitive assessment tools to do it.

Let's talk about periods, your menstrual cycle - whatever you call yours, and however you feel about it, you know that you're stuck with it for around 40 years! So you want to make the best of those years, right? This book will help you by showing you how conventional feminine sanitary products are not always the best choices for your health and the environment. Did you know that each sanitary pad uses the equivalent of four plastic bags? There are many sustainable alternatives....

This short audio on logic argues that logic and science can go hand in hand, and that, by taking observations of perceptions and sensations, and applying logical analysis to them, you have the power to build conceptual models and frameworks that you can use in order to predict what you should do in the future and to reason how to solve the problems in your life.

Do you know someone who is just a little too full of themselves, and you just can't break through to them?... Are you ready to discover the introvert's advantage and how can you get it?

All networking consists of generating contacts and then personalizing those contacts in a way that benefits both parties. In business, great networking is the key to generating exposure and sales. The power of connecting with other people, whether they are in your city or not, is vastly improved on the World Wide Web, rather than relying on face-to-face encounters. In this audiobook guide, you are going to learn how to make those contacts and create those opportunities so that they have the most impact. Discover all about the importance of networking and connecting people.

Let’s Go to the Supermarket is a fun story that shows how the world looks through a child’s eyes. Use this book to teach your child why we wear masks, and most importantly, use it to grab hold of God's promise for you and your child in this chaotic time.

Over the years, there’s been so much emphasis placed on the role IQ plays in professional success, that EQ has been relatively ignored. But, now people are starting to take notice, simply because emotional intelligence has such a powerful impact in the business world. Not only can it aid happiness, but it allows relationships to form, reduces conflict, and increases productivity. Improving your emotional intelligence can have a massive impact on your life and all for the better.

Do you want to teach your child how to manage fear, anxiety, worry, and stressful situations? Then this audiobook is the perfect solution for you! Bella and Freya are about to have a fun weekend! But something could get in the way of their fun. A scary monster makes Bella cry. A broken castle worries Freya that the princess will be unprotected. And a big leap from a tree makes their friend Mark anxious. All these feelings could ruin their weekend. But the Flowers and Candles trick helps them calm themselves.

Looking for a children’s book about mindfulness for children? Explore mindful concepts with Luis, Zoey, JJ and Alexa! In this children's book written by author, Ashleigh Abney, children will learn how to return to calm and use their own set of tools that can help them identify and regulate big emotions. This engaging book will help parents reinforce and teach children that mindful strategies are powerful. Children will learn that they can incorporate these techniques and strategies while doing their kid activities and so much more!

Having a pet dragon is very fun! He can sit, roll over, and play. He can light candles on a birthday cake, light a campfire, and so many other cool things.... But what if your dragon does not care about other people’s feelings? What if he does and says things to others that he will regret? What should you do? You teach him empathy! You show him how to be considerate, to understand how others feel, to put himself in others' shoes, and to get along! How do you do that? Get this audiobook and learn how!

Todas las noches, cuando Sonia se va a dormir, Mami le hace la misma pregunta: ¿Qué hicistepara ayudar hoy? Y como al igual que su mami, Sonia quiere ayudar a su comunidad, siempre se asegura de tener una buena respuesta a la pregunta de Mami. En una historia inspirada en los deseos de su propia familia por ayudar a los demás, Sonia Sotomayor, jueza de la Corte Suprema de los Estados Unidos, invita a los jóvenes a visitar un barrio en el que niños y adultos, activistas y conductores de bus, amigos y extraños se ayudan para construir un mundo mejor paraellos mismos y su comunidad.

Every night when Sonia goes to bed, Mami asks her the same question: How did you help today? And since Sonia wants to help her community, just like her Mami does, she always makes sure she has a good answer to Mami's question.