Social High

Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.

It's not news that women work, have families, and are conflicted about it. No one needs to be reminded that motherhood is hard. Enter Caitlin Flanagan with a fresh, witheringly funny take on women's lives today, the weddings, nannies, overscheduled children, sex (and the lack of sex), the cult of the "domestic goddess" and its manias for home decorating and gourmet cooking, and the endless tension between working moms and stay-at-home moms.

It is widely accepted that political discourse in recent years has become more openly racist and more accepting of wildly implausible conspiracy theories. Dogwhistles and Figleaves explores ways in which such changes—both of which defied previously settled norms of political speech—have been brought about. Jennifer Saul shows that two linguistic devices, dogwhistles and figleaves, have played a crucial role.

Few public officials have provoked such intense controversy as Henry Kissinger. During his time in the Nixon and Ford administrations, he came to be admired and hated in equal measure. Notoriously, he believed that foreign affairs ought to be based primarily on the power relationships of a situation, not simply on ethics. He went so far as to argue that under certain circumstances America had to protect its national interests even if that meant repressing other countries' attempts at democracy.

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

Brilliant offers a sweeping view of a surprisingly revealing aspect of human history - from the stone lamps of the Pleistocene to the LEDs embedded in fabrics of the future. Jane Brox plumbs the class implications of light - who had it, who didn't - through the many centuries when crude lamps and tallow candles constricted waking hours. Brillant is infused with human voices, startling insights, and - only a few years before it becomes illegal to sell most incandescent light bulbs in the United States - timely questions about how our future lives will be shaped by light.

Taking stock of our fragmented political landscape, Michael Patrick Lynch delivers a trenchant philosophical take on digital culture and its tendency to make us into dogmatic know-it-alls. The internet - where most shared news stories are not even read by the person posting them - has contributed to the rampant spread of "intellectual arrogance". In this culture, we have come to think that we have nothing to learn from one another; we are rewarded for emotional outrage over reflective thought; and we glorify a defensive rejection of those different from us.

Tasked with finding common ground and building friendships between the world's two largest countries and arctic neighbors, a young Canadian diplomat finds himself on his first overseas assignment in Moscow, the Soviet capital. It's the early 1970s and a Cold War between communism and capitalism, the west and the east, is simmering-while the ice rink is just starting to heat up. Smith opts for sports diplomacy, throwing off his embassy black tie dress codes and donning the blue and white sweater of the Moscow Maple Leafs.

With The Wannabe Fascists, historian Federico Finchelstein offers a precise explanation of why Trumpism and similar movements across the world belong to a new political breed, the last outcome of the combined histories of fascism and populism: the wannabe fascists.

For decades they assumed that people who face adversity - a difficult childhood, career turbulence, sudden bouts of bad luck - will succumb to their circumstances. Yet over and over again they found a significant percentage are able to overcome their life circumstances and achieve spectacular success. How is it that individuals who are not “supposed” to succeed manage to overcome the odds? Are there certain traits that such people have in common?

The widening wealth gap is all too familiar to many Millennials and GenZers, especially when home ownership and the lack of debt seem like faraway fantasies. And it's no surprise when they only hold about 4.6% of the country's wealth while Boomers held 22% at around the same age. So what happened to the promise of the American Dream? In this entry of his celebrated Hidden History series, Thom Hartmann uncovers the rise of the American middle class through the progressive policies of FDR, through to its downfall with the increasing privatization and economic deregulations of the Reagan era.

Since 2001, James Kakalios has taught "Everything I Needed to Know About Physics I Learned from Reading Comic Books", a hugely popular university course that generated coast-to-coast media attention for its unique method of explaining complex physics concepts through comics. With The Physics of Superheroes, named one of the best science books of 2005 by Discover, he introduced his colorful approach to an even wider audience. Now Kakalios presents a totally updated, expanded edition that features even more superheroes and findings from the cutting edge of science.

Most people are mostly honest, most of the time. And there aren't that many big, pants-on-fire liars in the population overall. But just a few big liars can have an outsized impact on the people around them—ruining personal relationships, bankrupting businesses, and even, when they attain political power, undermining the fabric of society.

From the simple to the intricate and the audacious to the absurd, Adam Kucharski reveals the long and tangled history between betting and science and explains why gambling continues to generate insights into luck and decision making today. Covering exploits and ideas from across the globe, he meets the teams behind hedge funds that capitalize on inaccurate sports betting odds and explains how PhD-level pundits are using methods originally developed for the US nuclear program to predict sports results.

We do just about everything on our phones, and yet we still can't use them to vote. But the technology exists, provides enhanced security over traditional paper ballots, and it could exponentially increase voter turnout.

Business communications expert Phil Harkins helps Fortune 500 companies drive growth and increase productivity with his proven strategies. Now, this updated edition of his communications classic provides the insight and expertise you need to seize the competitive edge in your own industry.

The Ogallala aquifer has nourished life on the American Great Plains for millennia. But less than a century of unsustainable irrigation farming has taxed much of the aquifer beyond repair. The imminent depletion of the Ogallala and other aquifers around the world is a defining planetary crisis of our times. Running Out offers a uniquely personal account of aquifer depletion and the deeper layers through which it gains meaning and force.

Ayn Rand's famous 1957 classic, Atlas Shrugged, has become more widely read and influential with each passing year, thanks in part to its brilliant dramatization of Rand's Objectivist philosophy and its celebration of self-reliance, integrity, rationality, and productive effort.

In the wake of the September 11 attacks and the US-led invasion of Iraq, Suzy Hansen, who grew up in an insular conservative town in New Jersey, was enjoying early success as a journalist for a high-profile New York newspaper. Increasingly, though, the disconnect between the chaos of world events and the response at home took on pressing urgency for her. Seeking to understand the Muslim world that had been reduced to scaremongering headlines, she moved to Istanbul.

Effective communication skills are essential in the workplace, and this guide is designed to empower you to speak with confidence at work. Our word choices, tone of voice, and body language affect our professional credibility; poor communication skills can lead to feeling frustrated, stuck, and unheard, contributing to low job satisfaction. This doesn't have to be you.