Social Media Health

Too loud. Too shrill. Too far. Too much. Despite the systematic chipping away at our voices, autonomy, and rights, women who demand more - or even just enough - continue to be pushed aside, talked over, and dismissed. From unbridled online abuse to the unspoken societal rules that dictate who can express anger, when you're a feminist the personal is political...and it's time we all embrace feminism as a matter of survival.

Sacred sound is a substantial form of spiritual nourishment. Many cultures are rich with spiritual music, but kirtan features ancient mantras—potent sound formulas of transformation and healing—that enrich and enlighten us in ways that other music or self-help methods cannot.

To his successful examinations of some of the most powerful forces in modern life - envy, ambition, snobbery, friendship - the keen observer and critic Joseph Epstein now adds Gossip. No trivial matter, despite its reputation, gossip, he argues, is an eternal and necessary human enterprise. Proving that he himself is a master of the art, Epstein serves up delightful mini-biographies of the Great Gossips of the Western World along with many choice bits from his own experience. He also makes a powerful case that gossip has morphed into a corrosive new-school version.

As a progressive commentator on Fox News and now CNN, Sally Kohn has made a career out of bridging intractable political differences and learning how to talk respectfully with people whose views she disagrees with passionately. Her viral TED Talk on the need to practice emotional - rather than political - correctness sparked a new way of considering how often we amplify our differences and diminish our connections. But these days even famously 'nice' Kohn finds herself wanting to breathe fire at her enemies.

Nena Schink ist süchtig. Ihre Droge: Instagram. Alles beginnt mit einem Experiment: Für das Jugendportal vom Handelsblatt soll sie selbst zur Influencerin werden. Nena, die sich sonst wenig um die Meinung anderer schert, bettelt nun bei ihren Freundinnen um Likes und Kommentare. Sie räkelt sich vierzig Minuten lang im Bikini auf einer Wassermelonen-Luftmatratze, die sie nur fürs Foto mit in den Urlaub genommen hat. All das kostet sie Zeit. Lebenszeit. Zwei Stunden täglich. 14 Stunden wöchentlich. 672 Stunden jährlich. Das sind 28 Tage, ein ganzer Monat.

No one has failed to notice that the current generation of youth is deeply - some would say totally - involved with digital media. Professors Howard Gardner and Katie Davis name today’s young people The App Generation, and in this spellbinding book they explore what it means to be “app-dependent” versus “app-enabled” and how life for this generation differs from life before the digital era.

Verspüren Sie immer wieder das beklemmende Gefühl, dass andere Menschen versuchen, Sie mit bösen Absichten zu kontrollieren? Bemerken Sie, dass Ihnen der Umgang mit einem bestimmten Kollegen oder einem Verwandten Kraft raubt und Sie unsicher macht? Wünschen Sie sich eine Möglichkeit, ohne schädliche Einflüsse endlich die volle Kontrolle über Ihr Leben zu übernehmen? Dann hilft Ihnen dieses Buch, die Fesseln der Manipulation ein für alle Mal zu lösen.

It’s hard today to remember how recently cancer was a silent killer, a dreaded disease about which people rarely spoke in public. In hospitals and doctors’ offices, conversations about malignancy were hushed and hope was limited. In this deeply researched book, Elaine Schattner reveals a sea change—from before 1900 to the present day—in how ordinary people talk about cancer. From Whispers to Shouts examines public perception of cancer through stories in newspapers and magazines, social media, and popular culture.

Was als linke Identitätspolitik einst progressiv gedacht war, hat längst die Schwelle zu einer militanten Ideologie überschritten, analysiert die Psychologin Esther Bockwyt. Auf Basis einer pauschalen Einteilung von Menschen in Opfergruppen und Privilegierte wird abgeleitet, wer was wann sagen oder tun darf. So kritisch wie ausgewogen und vor allem fernab der schrillen Tonlagen des Feuilletons erfasst Bockwyt das Thema Wokeness erstmals aus psychologischer Perspektive und fragt: Wie ist eine "woke Psyche" verfasst, wenn Narzissmus, Gewissenhaftigkeit oder Aggression ein gesundes Maß überschreiten?

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life.

On September 5, 2015, 14-year-old Sherokee Harriman drove a kitchen knife into her stomach as other teens watched in horror. Despite attempts to save her, the girl died, and the coroner ruled it a "suicide". But was it? Or was it a crime perpetuated by other teens who had bullied her? Sherokee's short life and tragic death created a national media and social media frenzy, much of it centered on sensationalism rather than the truth. Meanwhile in LaVergne, the community sought answers to questions about who, if anyone, should be held criminally responsible for "bullying".

Wini's family of enchanters runs a little bakery, but with the prices of magical ingredients skyrocketing, they're going under. Desperate to save her family's business, Wini takes a risk by casting a (sort of illegal) spell that would allow them to gather their own supply of their most needed magical ingredient: love. But the spell doesn't work. And Wini soon discovers that it didn't just not work; it backfired. Badly. Now the whole town is in danger, and the Enchantment Agency is sniffing around for whoever cast the wayward spell.

Our devices and data are woven into our lives. We can't simply reject them. Margaret Morris argues we need to adapt technology creatively to our needs and values. In Left to Our Own Devices, Morris offers examples of individuals applying technologies in unexpected ways - uses that go beyond those intended by developers and designers. Morris examines these kinds of personalized life hacks, chronicling the ways that people have adapted technology to strengthen social connection, enhance well-being, and affirm identity.

Can money buy happiness? Is income a reliable measure for life satisfaction? In the West after World War II, happiness seemed inextricably connected to prosperity. Beginning in the 1960s, however, other values began to gain ground: peace, political participation, civil rights, environmentalism.

Supported by academic research focused on technology, Media Moms and Digital Dads breaks down complex issues in a friendly, accessible fashion, making it a highly useful and ultimately reassuring listen for anyone worried about the impact that media might be having on young minds. Dr. Uhls ends each chapter with a summary of the science, a bottom line for quick takeaway, and tips and guidance for parents.

A depressive illness or a passing feeling? Mental detachment or a precursor to genius? Melancholy is a critical part of what it is to be human, yet everything from Prozac to self-help psychology books seems intent on removing all signs of sadness from contemporary existence. Complex and contradictory, melancholy’s presence weaves through the histories of both science and art.

Rudolf Eisler stellte schon vor über 100 Jahren fest: "Die organisierten Massen haben zu allen Zeiten eine wichtige Rolle im Völkerleben gespielt, niemals aber in solchem Maße wie heute. Die unbewusste Wirksamkeit der Massen, die an die Stelle der bewussten Tatkraft der einzelnen tritt, bildet ein wesentliches Kennzeichen der Gegenwart." Eine Masse von Intellektuellen ist nicht besser als eine Masse von Proletariern. Eine Masse ist immer nur Gefühlen und einfachen Parolen zugänglich, niemals der Logik.

Monsters of the Upside Down, beware! Travis Langley (author of the acclaimed Batman and Psychology) returns with a group of expert contributors to explore these and other questions to shine a light on true human nature through the Netflix series and cultural phenomenon Stranger Things.

Dr. Josh Luke is a former hospital CEO, industry disruptor, and award-winning healthcare futurist who breaks down America’s complex and greed-ridden healthcare delivery system. Health-Wealth: Is Healthcare Bankrupting Your Business is the guide to understanding how your company can provide enhanced, personalized, and specialized healthcare options for your employees, while at the same time reducing overall spending on healthcare.

Brunschweiger posits women have the right to be happy and, if they choose to, feel comfortable rejecting the societal conventional pressure of having children. Our author suggests that women and their partners will have more freedom and enjoyment if they are childfree. Brunschweiger doesn’t want humanity to go extinct as some may suggest; rather, she wants the Earth and its inhabitants to have an enjoyable and sustainable future.