Social Trauma

As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values.

Claudia Garcia crossed the border because her toddler, Natalia, could not hear. Leaving behind everything she knew in Mexico, Claudia recounts the terror of migrating alone with her toddler and the incredible challenges she faced advocating for her daughter’s health in the United States. When she arrived in Texas, Claudia discovered that being undocumented would mean more than just an immigration status—it would be a way of living, of mothering, and of being discarded by even those institutions we count on to care.

Over the last decade, Kevin Dedner has been on a mission to explore this powerful and troubling question, shining an unconventional spotlight on the impact of racism on mental health. In his debut book, The Joy of the Disinherited, Dedner articulates his call for urgent change: We must knock down the invisible barriers that make it harder for Black people to get the mental health care they need and deserve.

In Black Psychedelic Revolution, Dr. Nick Powers charts how psychedelics can heal historical, intergenerational, and racialized trauma. He shows how these medicines unlock a return to one’s self, facilitating an embodied experience of safety, peace, and beingness otherwise disrupted by whiteness—and explores psychedelics’ ability to transform individual wellness even as they transcend it. Drugs taken with therapy can heal. But drugs taken with a social movement can heal a nation.

The tragedy of large-scale trauma has etched the names of cities on a national monument of heartbreak and senseless loss. First responders, caregivers, and civic leaders are often left with the daunting task of navigating the emotional and physical aftermath and stitching their communities back together, a trajectory of healing that can take months and years.

One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.

The Black community has been suffering from racial discrimination for centuries, and the death of George Floyd sparked a rallying cry that traveled to every corner of the world.

David W. Powell enlisted for a tour of duty in April 1966 with the US Marines after receiving an imminent draft notice. Believing he would be able to leverage his existing skills as a computer programmer, he never thought all they would see on his resume was his Karate expertise. Even less that he would wind up serving as a Rocket man in the jungles of Da Nang and Chu Lai for a 13 month tour in hell. David's journey from naive civilian to battle-hardened combat veteran shows us all how fragile our humanity really is.

What is it like to suffer Religious Trauma Syndrome while still inside a high demand religious organization? What causes Religious Trauma Syndrome, and what are the risks that come with continuing participation? A Voice from Inside presents the rare voice of a critical insider of the Watch Tower Society, offering an account of the experience, how people are struggling, and what can be done to survive and move forward.

Should this book have been written? Should it be read? Why is there still so much stigma, shame and taboo associated with mental health? Why do men struggle so much to talk about their problems? Are we adequately equipped? In the workplace, in your home, in the church, in society? The introduction in this book briefly explains how our brains work, it is a powerful organ. Are you trapped in a negative mindset? This book will change the way that you think.

Aftershock is about the real war against terror - the struggle for a world in which nobody lives in fear of atrocities perpetrated by human beings. Every day, people who push against violence and injustice or pull for peace and freedom must face their own fears. Many activists also must struggle with "aftershock," the physical and emotional reverberations of frightening, horrifying, or otherwise traumatizing experiences endured in the course of their activism.

Racism from the dominant culture continues to impact our society in the 21st century. Discrimination and prejudice also occur among Black, Indigenous, and people of color based on factors such as skin complexion and hair texture. This complicates the issue beyond race and allows practices such as colorism to spread via internalized racism like a virulent social contagion.

This audiobook will guide you through recognizing the signs, setting boundaries, and healing from the emotional turmoil. Discover practical tools, real-life stories, and expert advice to reclaim your power and rebuild your life. Let your ears be your therapist as you embark on a journey to freedom.

As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.

Survived physical abuse. Witnessed community violence. Conquered the streets. Saved by education. This is Dr. Maysa Akbar’s story. A story of overcoming urban trauma. It’s easy to look down at urban communities and wonder why economic and social disparities still exist when so many people of color, despite facing severe adversity, have done better.

This audiobook helps its listeners to consider a Christian view on mental illness, healing, and the role of a mindful Christian in the lives of those who are difficult around them.

Hey there, super kids! Today, let's talk about a very special person named DeShala. She's like a superhero in her own way, and she's on an amazing mission! DeShala is a super cool social worker at an elementary school, just like yours, but she works in a place called Wisconsin - that's also known as the cheese state!

Encourage the vulnerable, difficult, and fun communication necessary to build strong relationships and fortify them against dysfunction, divorce, or separation. Do your everyday conversations feel like an endless cycle of repeat? Does silence dominate your time together? Every relationship goes through its phases, some harder than others, but that doesn’t mean you should simply accept that you are powerless and passively sit by and wait for the phase to run its course. What if you could turn that loop in your throat into a spiral of loving, honest, and exciting connection?

You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more!

Imagine the water system that supplies water to the entire New York City. It is complex and highly interconnected, going through every zip code to supply this essential resource. So, you can expect that if something is wrong within this water supply system, every address will somewhat be affected to different degrees and the effects to each affected area will vary a lot depending on many factors. That’s what the vagus nerve is to the body.