Spiritual Grief

The apostle Peter described faith as "much more precious than gold that perishes". As gold passes through purifying fire, so Peter says a man's faith must be tried in order that it "might be found unto praise and honor and glory at the appearing of Jesus Christ" (1 Peter 1:7). While we address the crises in our lives that try our faith, we rarely praise God the way Job did, and we rarely submit ourselves to the purifying fire as Peter suggests.

Depression, anxiety, and other issues are some of the most common problems that people must overcome when they are going through the stages of grief. These symptoms can last for weeks, months, and even years. By practicing meditation, you can ease the emotions that are weighing you down so you can once again start living with a sense of peace.