Spiritual Medicine

In a collection of koans or sutras, popular New Age guru Chopra ( Ageless Body, Timeless Mind, etc.) offers what he believes is the key to enlightenment. In a brief introduction, Chopra explains that reading and pondering each koan in the book can lead one to higher states of consciousness and awareness. He notes that such practice is the modern version of Gyana yoga, or the yoga of knowledge. If one page is read daily, he says, knowledge will unfold progressively and will lead to flashes of insight.

Depression, anxiety, and other issues are some of the most common problems that people must overcome when they are going through the stages of grief. These symptoms can last for weeks, months, and even years. By practicing meditation, you can ease the emotions that are weighing you down so you can once again start living with a sense of peace.

The Eightfold Path of the Urban Samurai is a book about eight guideposts that one can use to bring more joy and fulfillment into their daily lives, and to seek to serve a higher purpose. The book takes a practical and less is more approach to spirituality, by articulating that these steps can be helpful to you if you choose to use them, but are non-dogmatic.

These meditations will help you connect more deeply with your spiritual side in relaxing settings from the natural world. Remove the chains that bind with the cord cutting meditation - a release of karmic links you no longer need. Take a journey to meet your guides and elders, gather with them around a fire and talk with them in a sacred place. Journey to explore who you share karmic links with and begin to understand your relationships better. Finally, visit Archangel Metatron's retreat to discover any themes in your past lives and what you are repeating.