Spiritual Self Care
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Mama, You Still Matter
- A Mama’s Guilt Free Guide to Physical, Mental, and Spiritual Self Care
- Auteur(s): Laura Heflin
- Narrateur(s): Andrea Davis
- Durée: 5 h et 24 min
- Version intégrale
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Histoire
Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out? What happens when we lose our steam and feel as we have lost the woman we once were? What do we do when we feel as if we have nothing left to give? The answer is simple. We must stop putting ourselves last. We must remember that in order to love others and be the best mama we can possibly be, we must first nurture our mind, body and soul and let go of the guilt that surrounds us.
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Mama, You Still Matter
- A Mama’s Guilt Free Guide to Physical, Mental, and Spiritual Self Care
- Narrateur(s): Andrea Davis
- Durée: 5 h et 24 min
- Date de publication: 2022-11-29
- Langue: Anglais
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Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out?....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Affirmations for Black Women Complete Collection (9 in 1)
- Empowering, Inspirational & Positive Morning Words for Love, Abundance, Confidence, Wealth, Money, Fitness, Emotional & Spiritual Self-Care
- Auteur(s): Adiah Simmons
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 12 h et 27 min
- Version intégrale
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A negative mind will never bring you the positive life you deserve! This collection contains 9 sets of affirmations to replace your self-harming subconscious patterns with loving and empowering beliefs.
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Affirmations for Black Women Complete Collection (9 in 1)
- Empowering, Inspirational & Positive Morning Words for Love, Abundance, Confidence, Wealth, Money, Fitness, Emotional & Spiritual Self-Care
- Narrateur(s): Tiffany "T Love" Coles
- Durée: 12 h et 27 min
- Date de publication: 2022-09-02
- Langue: Anglais
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A negative mind will never bring you the positive life you deserve!...
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Sun & Ssukgat
- The Korean Art of Self-Care, Wellness & Longevity
- Auteur(s): Michelle Jungmin Bang
- Narrateur(s): Jolene Kim
- Durée: 5 h et 30 min
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Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Stunningly written, Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day.
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Sun & Ssukgat
- The Korean Art of Self-Care, Wellness & Longevity
- Narrateur(s): Jolene Kim
- Durée: 5 h et 30 min
- Date de publication: 2025-02-25
- Langue: Anglais
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A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030.
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Prix courant: 25,08$ ou 1 crédit
Prix réduit: 25,08$ ou 1 crédit
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The Step by Step Guide to Spiritually Improving Your Self-Care
- The Spiritual Guide (The Self-Care Books, Book 1)
- Auteur(s): Jack Glover
- Narrateur(s): Dyon Smith
- Durée: 35 min
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This is a guide to better improving your own self-care and well-being, by Jack Glover.
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The Step by Step Guide to Spiritually Improving Your Self-Care
- The Spiritual Guide (The Self-Care Books, Book 1)
- Narrateur(s): Dyon Smith
- Durée: 35 min
- Date de publication: 2021-07-06
- Langue: Anglais
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This is a guide to better improving your own self-care and well-being, by Jack Glover....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Art of Chilling Out for Women
- 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
- Auteur(s): Angela D. Coleman
- Narrateur(s): Deanna Anthony
- Durée: 7 h et 15 min
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Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.
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The Art of Chilling Out for Women
- 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
- Narrateur(s): Deanna Anthony
- Durée: 7 h et 15 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The Ultimate Enneagram Book
- The Complete Guide to Enneagram Types for Shadow Work, Self-Care, and Spiritual Growth
- Auteur(s): Delphina Woods
- Narrateur(s): Alana Marie Cheuvront
- Durée: 4 h et 3 min
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The Enneagram is a powerful spiritual system of personality types that reveals not just who we truly are but what we conceal in our Shadows. Each of us falls into one of nine types—archetypal characteristics that, when understood, can help us realize our strengths and accept our weaknesses. But, buried under your personality is your Shadow—that hidden part of ourselves where we push unwanted parts of our personality. The Shadow is where we put our childhood traumas, the traits we aren’t confident in, the desires we don’t want to show to the world.
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The Ultimate Enneagram Book
- The Complete Guide to Enneagram Types for Shadow Work, Self-Care, and Spiritual Growth
- Narrateur(s): Alana Marie Cheuvront
- Durée: 4 h et 3 min
- Date de publication: 2022-09-01
- Langue: Anglais
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The Enneagram is a powerful spiritual system of personality types that reveals not just who we truly are but what we conceal in our Shadows. Each of us falls into one of nine types....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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