Spiritual Self Care

God created us with divinely sophisticated tools and features, but most of us aren’t using them. The result is an inner worth we aren’t aware of, and a life unknowingly lived at half capacity. Neighbor, Love Yourself launches an internal expedition to uncover hidden features installed long ago. Our inner worth isn’t rusty, just dusty. As we locate and reconnect vital principles and truths, we will unearth a value inside ourselves that most of us have never come anywhere close to experiencing.

Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Stunningly written, Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day.

This is a guide to better improving your own self-care and well-being, by Jack Glover.

Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.