Sport Climbing

In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.

Former Navy Air Rescue swimmer Brian Dickinson was roughly 1,000 feet from the summit of Mount Everest, also known as "the death zone", when his Sherpa became ill and had to turn back, leaving Brian with a difficult decision: Should he continue to push for the summit or head back down the mountain? After carefully weighing the options, Brian decided to continue toward the summit, alone. Four hours later, Brian solo summited the highest peak in the world. But the celebration was short lived.

At 28,251 feet, K2 might be almost 800 feet shorter than Everest, but it’s a far harder climb. It will kill you on the way up and the way down. Mick Conefrey guides us through the early story of the legendary mountain and the extraordinary attempts that led up to its first ascent in 1954 - these are tales of riveting drama and unimaginable tragedy.

The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.

An SBS Gurkha soldier's account of how his tough Nepali upbringing and the lessons learned in his army life enabled his record-breaking conquest of all 14 of the world's 8,000m peaks in under seven months. What happens when ambition meets limitless imagination? Enter Project Possible: a seemingly unreachable goal to climb all 14 'death zone' mountains in record time. The previous record was seven years, 10 months and six days. I did it in six months.

With heart-pounding descriptions of avalanches and treacherous ascents, Barry Blanchard chronicles his transformation from a poor Native American/white kid from the wrong side of the tracks to one of the most respected alpinists in the world. At 13 he learned to rappel when he joined the 1292 Lord Strathcone's Horse Army Cadets. Soon kicked out for insubordination, he was already hooked on climbing and saw alpinism as a way to make his single mother proud and end his family's cycle of poverty.

As 1909 dawned, the greatest jewels of exploration - set at the world's frozen extremes - lay unclaimed: the North and South Poles and the so-called "Third Pole", the pole of altitude, located in unexplored heights of the Himalaya. Before the calendar turned, three expeditions had faced death, mutiny, and the harshest conditions on the planet to plant flags at the furthest edges of the Earth.

The Climb is a true, gripping, and thought-provoking account of the worst disaster in the history of Mt. Everest: On May 10, 1996, two commercial expeditions headed by experienced leaders attempted to climb the highest mountain in the world, but things went terribly wrong...

Aron Ralston, an experienced twenty-seven-year-old outdoorsman, was on a days solitary hike through a remote and narrow Utah canyon when he dislodged an eight-hundred- pound boulder that crushed his right hand and wrist against the canyon wall. Emerging from the searing pain, Aron found himself completely stuck. No one knew where he was; no one was coming to rescue him. With scant water and food, and a cheap pocketknife his only tool, he eliminated his options one by one.

Combining accounts of legendary mountain ascents with vivid descriptions of his own forays into wild, high landscapes, Robert Macfarlane reveals how the mystery of the world's highest places has come to grip the Western imagination - and perennially draws legions of adventurers up the most perilous slopes. His story begins three centuries ago, when mountains were feared as the forbidding abodes of dragons and other mysterious beasts.

Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the 'Fear Bubble', showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential listening for anyone who wants to push themselves further....

Mark Twight is a BANFF award-winner, an extreme climber, an extreme writer, and an extreme personality. No matter what he's doing, Mark Twight takes a definite, and often controversial , stand. Anyone who knows climbing knows Twight's name, and anyone who knows Twight's name will want to listen to this audiobook. Each story is told in Twight's taut, in-your-face style. Brand-new epilogues bring each piece full circle, providing updated information and fresh, hindsight perspectives.

Explore the elevated world of rock climbing! Listeners will learn about free soloing, equipment needed, and safety measures taken for this sky-high sport. Discover other extreme climbing and how athletes practice their skills and experience thrills in nature.

At age six, Sasha DiGiulian stepped into a climbing gym for the first time and was competing within a year. Decked out in all-pink gear and with her blonde hair tied into pigtails, Sasha knew from an early age what it was like to be a girl in a traditionally male-dominated sport, vowing to never sacrifice her femininity to fit in. With a fierce love for the climb and incredible natural talent, Sasha soon won her first National Sport Climbing Championship at only seventeen, and a year later took the title of World Champion.

The name of Maurice Herzog, the first man to reach the summit of Annapurna, is widely recognized, but how many know Ang Tharkay, the Sherpa who carried the seriously frostbitten Herzog on his back for miles? Although rarely mentioned in published accounts of early expeditions, local climbers have long been significant members of first ascents on the world's tallest and most challenging peaks. In Alpine Rising, award-winning writer Bernadette McDonald sets the record straight by shining a light on these too often forgotten heroes.

Kim Stanley Robinson first ventured into the Sierra Nevada mountains during the summer of 1973. He returned from that encounter a changed man, awed by a landscape that made him feel as if he were simultaneously strolling through an art museum and scrambling on a jungle gym like an energized child. He has returned to the mountains throughout his life—more than a hundred trips—and has gathered a vast store of knowledge about them. The High Sierra is his lavish celebration of this exceptional place.

Unabridged selections from George Mallory's collected writings on his mountaineering - and his motivations. Famously impelled to climb Mount Everest simply because it was there, Mallory made three attempts to be the first to reach its summit, and perished on the third. His writing reveals the emotional life of the mountaineer. With eloquence, Mallory captures the struggles and the rewards involved, the climber's sense of triumph, and experiences of staggering beauty.

In early May 2006, a young British climber named David Sharp lay dying near the top of Mount Everest while forty other climbers walked past him on their way to the summit. A week later, Lincoln Hall, a seasoned Australian climber, was left for dead near the same spot. Hall's death was reported around the world, but the next day he was found alive after spending the night on the upper mountain with no food and no shelter.

Mountain search-and-rescue volunteer Bree Loewen's to-do list isn't quite the same as most people's. A former Mount Rainier climbing ranger and trained leader in mountain search-and-rescue, Bree shares the drama and the camaraderie of this work, as well as the challenges of trying to fit her other roles as wife and mother into what is still largely a masculine environment. In a fearless voice - disarming yet laced with dark humor - Bree guides us through intense recoveries, vivid wilderness landscapes, and the warmth she discovers in motherhood, community, and purpose.

In 1967, 12 young men attempted to climb Alaska's Mount McKinley—known to the locals as Denali—one of the most popular and deadly mountaineering destinations in the world. Only five survived. Journalist Andy Hall, son of the park superintendent at the time, investigates the tragedy. He spent years tracking down survivors, lost documents, and recordings of radio communications. In Denali's Howl, Hall reveals the full story.