Sports Athletes

Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.

AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.

Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.

Coach John Wooden's teams won 10 NCAA men's basketball championships at UCLA, and Sporting News magazine named him the greatest coach of all time. Decades after he retired, and now after his passing, his wisdom capsulized so clearly in his famous Pyramid of Success continues to guide new generations of athletes, coaches, and people of all walks of life. In The Greatest Coach Ever, the Fellowship of Christian Athletes features 40 tributes to him from athletes, coaches, and other influential leaders.

The modern Olympic Games generate international excitement! Nadia Comaneci became the first Olympian to win seven perfect scores, Vitaly Scherbo won the world title in all eight gymnastic events, and Abebe Bikila was the first athlete to win two Olympic marathons.

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) - and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.

Young minds are constantly seeking direction and inspiration. But in today’s environment full of distractions, it’s not easy to find the right resource for what kids really need. That’s why this book is so timely. This book understands the hurdles kids face – the need for role models, the struggle with challenges, and the desire for meaningful connections. It’s the solution you’ve been looking for: a collection of 15 awe-inspiring stories from basketball legends, each a testament to overcoming adversity and achieving greatness.

Tennyson Clark is getting a life. First step: quitting her job as assistant to Dominic Anderson, star quarterback for the Washington Warriors, her best friend…and the man she’s been secretly in love with for years. But since the gorgeous, if overprotective playboy has only ever seen her as his BFF, she’s finally ready to relinquish her tattered fantasy and move on. Enter steps two and three: new job and new man. Football is Dominic's life, and with his contract soon up for renewal, all his focus needs to be on the game.

Dreams of becoming the next Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. Her early success and love of the sport propelled her and her family to great sacrifice so that she could become a National Team member and one of America’s elite gymnasts by age 11. But as she set her sights higher, Jennifer began to change, setting her mental and physical health aside in the name of winning.

In this riveting follow-up to the best seller Everything Your Coach Never Told You Because You're a Girl, Coach Dan Blank takes aim at the warm and fuzzy double-standard facing those who coach female athletes and reveals the philosophies and methods that sparked a culture of unapologetic competitiveness in a women’s college soccer team that won more games than it was ever supposed to win.

When you think of Stephen Curry, one word comes to mind: greatness. From shooting three-pointers with laser precision to his clutch ability to hit buzzer-beaters time and again, he has established himself as one of the best players in pro basketball. But greatness was never a guarantee for Steph.

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity" and how this state is accessible to all, not just the few. In 10 key lessons - illustrated by personal anecdotes from his clients - Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives.

As a youth basketball coach, I’ve witnessed firsthand how a strong foundation in fitness and health can transform young athletes, not just on the court, but in every aspect of their lives. In Building Champions, I share the strategies, conditioning exercises, and fitness routines that will help young players build strength, speed, and agility, setting them up for success in basketball and beyond.

The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.

Mindfulness, cognitive flexibility, and overall mental game are often overlooked when it comes to youth coaching for any sport. However, these areas are vital to truly unlocking any young person’s potential in the sporting arena. They say you need to “get your head in the game” - and no truer words have ever been spoken.

Coaching youth basketball is one of the most rewarding experiences, but it’s not without its challenges. Especially when navigating the high expectations and emotions of parents. Sideline Strategies: Coaching Youth Sports Amid Parental Pressures is your practical guide to balancing the roles of coach, mentor, and communicator while keeping the joy and growth of young athletes at the forefront.

Balancing the roles of parent and coach is one of the most rewarding yet challenging experiences any youth basketball coach can face. In Balancing the Bench: Parent-Coach Dynamics When Coaching Your Own Child in Youth Basketball, seasoned youth coach and devoted father, opens his heart and "playbook" to share practical strategies and heartfelt reflections to guide parents who find themselves on the sidelines both as coaches and as moms or dads.

Sports psychology is often regarded as the key to success, but unfortunately, it typically comes with a hefty price tag that many self-supporting athletes just cannot afford. Thankfully, there are ways you can implement evidence-based and thoroughly researched techniques to improve your game and change your psychological state from loser to winner! Be proactive and embrace a new way of thinking that can drastically improve your performance and get you on track to be at the top of your game. Discover how to reach your full potential and become an elite athlete at the top of your game.

Now, for the first time, athletes from all sports and skill levels can easily learn and master the same Sport Psychology Training Skills previously only available to professional and Olympic-level athletes. Own the Game will provide you the hands-on tools necessary to increase your self-confidence, focus, concentration, and poise -ultimately allowing you to play to your highest athletic level!

Canada's first Olympic gold medallist couldn't walk until he was ten, and became the greatest runner of his generation. Who was the first Canadian to Win an Olympic Gold Medal? When Mark Hebscher was asked this simple trivia question, he had no idea that it would lead him on a two year odyssey, researching a man he had never heard of. Paralyzed as a child and told he would never walk again, George Washington Orton persevered, eventually becoming the greatest distance runner of his generation, a world-class hockey player, and a brilliant scholar.