Sports Athletes

Do you want to take control of your emotions and achieve the best results in life? Do you want to develop a champion mind-set like a winner? Lack of confidence in yourself can affect everything from the way you view your career to the way you conduct relationships. You may also develop unhelpful habits, such as smoking and drinking too much, as a way of coping with life.

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.

Roderick Sewell was an active kid. Born without tibias in both of his legs Roderick wrestled with his cousins and climbed every surface of his grandmother’s home. When he was two years old his mother, Marian, made the incredibly tough choice to have his legs amputated to save his life. That didn’t stop Roderick, a rambunctious toddler who could hardly sit still while his body healed. But when his mother's modest income couldn’t cover Roderick’s prosthetics, she made another impossible decision: to leave her demanding job working for the US Navy and go on unemployment.

Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak your diet, you might feel like you’ve hit a plateau. You might not be making any more progress at all. You aren’t alone!

Coaching a football team is no child’s play–you need to have a burning passion, strong knowledge of the game, and a solid work ethic. Above all, you need to have the ability to bring out the best in every member of the team to win on and off the field.

Shy, awkward Sophia Cruz has a hard time telling her vivacious identical twin “no”. But when her sister begs her to swap places for a modeling shoot, she caves...again. Then Zephirin Black walks onto the set. The brooding, aloof, and gorgeous tight end for the Washington Warriors. But she can keep it professional.... She has to. Because the adorkable Cruz twin has no luck with guys once they compare her to her sister. After a bad break-up, Zeph hasn’t been big on second chances - and even less with trust. But he finds himself giving please-call-me-by-my-middle-name-Sophia both.

Available once again for a new generation of listeners, the third and final volume in Arthur Ashe’s epic trilogy that chronicles the remarkable legacy of Black athletes in the United States—a major addition to our understanding of American history and the fulfillment of this legendary sports star and global activist’s lifelong dream.

In The I of the Tiger, retired athlete and sports researcher Kimberly Carducci analyzes the psychology behind forming an athlete identity and its impact on mental health in today’s sports world. With a basis of who we are as athletes, Carducci guides listeners through the toughest moments athletes face along their journey (defeat, injury, retirement), and how to get through them. In this timely audiobook, Carducci demonstrates how ignoring athlete’s emotional struggle in modern competition is a harmful, outdated approach to sport.

Athlete, have you lost control of your mindset? You are NOT alone. Studies show 30-50 percent of student-athletes experience burnout. Their struggles are always making headlines. But the blame game that points fingers at coaches, parents, and even society only works to create more problems.

No matter where you’re at with your sport - you might be an amateur hobbyist, a college student, or a professional at the peak of their game - you’ve probably got some idea of what the word "champion" means to you. It’s a word that evokes images of someone who’s entirely capable and confident in every way they want to be. A champion is respected and revered by all their teammates and opponents, and they set the standard for what perfect play looks like. Champions don’t just win - they never lose.

Unleash your inner champion and discover the secrets to transforming yourself into an unstoppable force on and off the field with "Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience, and Become Unstoppable."

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers, and you may even stop enjoying your sport.

Do you really know what separates champions from others? Learn from Olympic medalist, NCAA champion, and academic all-American Obadele Thompson, the “secrets” of how to: Avoid common student-athlete mistakes and pitfalls, improve your study habits and ace your classes, train better and win bigger and more often, get “paid” now by using your opportunities and resources, establish power habits to succeed in college and beyond, grow your brand, network, and relationships, and prepare for a professional sports career.

Girls' athletic participation in school and community sports programs is skyrocketing. Girls now comprise 33 percent of all high school athletes, representing a dramatic increase from four percent who participated in 1971, the year before the enactment of Title IX. You Go, Girl! is a collection of first person insights, thoughts, and stories from successful women in the world of sports.

The NCAA and the Exploitation of College Profit-Athletes: An Amateurism That Never Was provides a comprehensive historical, sociological, legal, financial, and managerial argument for the reclassification of profit-athletes as employees. Such a reclassification would permit profit-athletes to gain not only fair financial compensation but also equal access to educational benefits that have been promised but systematically denied. The authors trace how Power Five college sports have morphed into a hyper professionalized and commercialized sport-business enterprise.

As the revenues generated by big-time college sports continue to skyrocket, virtually all of the debate involves whether (and how much) student-athletes should be paid for play. Kenneth L. Shropshire and Collin D. Williams Jr., argue that "student" has to come first: the focus should be on prioritizing a meaningful education. They draw on new research to reveal that it has become increasingly difficult for college athletes to balance school and sports, much less a social life, leading to serious economic, professional, and emotional consequences for young people.

Born and raised in West Philadelphia, Kareem thought he and his siblings would always be stuck in “The Bottom”, a community and neighborhood devastated by poverty and violence. Riding their bicycles through Philly’s Fairmount Park, Kareem’s brothers discover a barn full of horses. Noticing the brothers’ fascination with her misfit animals, Lezlie Hiner, founder of The Work to Ride stables, offers them their escape: an after school job in exchange for riding lessons. What starts as an accidental discovery turns into a love for horseback riding.

Hilary Topper was a 48-year-old working mother who, once upon a time, had practically failed high school gym class. She was working 60-plus hours a week, running a small business. In the meantime, her weight kept increasing, and she was unhappy with her life. To turn things around, she joined a gym for the first time. This book will take the listener on Hilary’s journey as she trains for and runs her first 5K, swims the waters of the Caribbean, cycles in Milwaukee, learns how to run-walk through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida.

Available once again for a new generation of audiences, the second volume in Arthur Ashe’s epic trilogy that chronicles the remarkable legacy of Black athletes in the United States—a major addition to our understanding of American history and the fulfillment of this legendary sports star and global activist’s lifelong dream.

How does an undrafted free agent and two-sport college walk-on end up in a Chicago White Sox uniform? With a college football career derailed by mononucleosis and a college baseball career shattered by rotator cuff surgery, Brian Kent's narrative will motivate any athlete. Follow the journey from high school to college(s); from the dojo to the independent leagues; and from personal training to a White Sox contract.