Sports Athletes

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.

Michael Jordan, one of the best basketball players to ever have lived, once said: "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." But if your mind is not as strong as your body, how can you possibly figure out how to get over or through that wall? How can you be your best self if your brain muscles aren’t as strong as your other muscles?

AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.

A young woman follows winter across five continents on a physical and spiritual journey that tests her body and soul in this transformative memoir, full of heart and courage, that speaks to the adventurousness in all of us.

The moving true story of a group of young men growing up on Chicago's West side who form the first all-Black high school rowing team in the nation, and in doing so not only transform a sport, but their lives.

Athletes desire—and deserve—a more substantive expression of the Christian faith in the context of sport, but they don’t know what it looks like or where to turn to learn more. Author Brian Smith shares his story as an athlete and coach, and his experience working with high-level athletes in the last decade to help listeners better understand how to integrate faith and sport.

Canada's first Olympic gold medallist couldn't walk until he was ten, and became the greatest runner of his generation. Who was the first Canadian to Win an Olympic Gold Medal? When Mark Hebscher was asked this simple trivia question, he had no idea that it would lead him on a two year odyssey, researching a man he had never heard of. Paralyzed as a child and told he would never walk again, George Washington Orton persevered, eventually becoming the greatest distance runner of his generation, a world-class hockey player, and a brilliant scholar.

Roderick Sewell was an active kid. Born without tibias in both of his legs Roderick wrestled with his cousins and climbed every surface of his grandmother’s home. When he was two years old his mother, Marian, made the incredibly tough choice to have his legs amputated to save his life. That didn’t stop Roderick, a rambunctious toddler who could hardly sit still while his body healed. But when his mother's modest income couldn’t cover Roderick’s prosthetics, she made another impossible decision: to leave her demanding job working for the US Navy and go on unemployment.

Every decade brings change, but as Michael MacCambridge chronicles in The Big Time, no decade in American sports history featured such convulsive cultural shifts as the 1970s. So many things happened during the decade—the move of sports into prime-time television, the beginning of athletes’ gaining a sense of autonomy for their own careers, integration becoming—at least within sports—more of the rule than the exception, and the social revolution that brought females more decisively into sports, as athletes, coaches, executives, and spectators.

Darryl Griffiths is the founder and CEO of KODA Nutrition, an Australian company that provides customizable nutrition and hydration solutions. Over the past 25 years, Darryl has provided nutrition and hydration strategies to thousands of professional and amateur athletes. His insights about nutrition and hydration for athletes and industry workers have come from many years of questioning, testing, and learning in the field to learn what works and what doesn't.

Team USA goalkeeper Tim Howard was diagnosed with Tourette Syndrome in sixth grade. He went on to become a national treasure after single-handedly keeping America competitive in the 2014 World Cup. Stephen Curry was told he was too small, too weak, and too slow to even receive a scholarship to play college basketball. He outworked everyone and went on to become MVP of the National Basketball Association. Jim Abbott was born without his right hand, yet he refused to be defined by what he lacked. He went on to pitch a no-hitter in the Major Leagues.

Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana and its unjust treatment by all international sporting committees regardless of its benefits. Scroll up and click the "Buy now" button to get an in-depth look and make your own conclusion!

Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.

Hi! My name is Lucas Anderson, and moving to Pinewood was a big change for me—not the good kind either. Everything seemed to be going wrong…until I discovered baseball. The game brought new challenges, but I wasn’t alone. Dad, a former Navy SEAL, taught me to be brave and keep trying no matter what. And Mom (a genius) was always there, teaching me tricks to level up.

Now, for the first time, athletes from all sports and skill levels can easily learn and master the same Sport Psychology Training Skills previously only available to professional and Olympic-level athletes. Own the Game will provide you the hands-on tools necessary to increase your self-confidence, focus, concentration, and poise -ultimately allowing you to play to your highest athletic level!

Imagine stepping onto the pitch and playing with confidence, focus, and unwavering resilience. You're not alone in this quest for mental strength. Studies show that mental toughness accounts for up to 80% of success in sports. Yet, many young athletes struggle with self-doubt, pressure, and the fear of failure. With "Mental Toughness for Young Athletes Focused on Soccer," you can finally overcome these obstacles and transform nerves into surges of empowerment.

From riveting stories of grit, hard work, and determination to tales of triumph and tragedy, the few sportsmen who have succeeded against the odds to make their mark on history have incredible stories to tell.

The focus of this book is to provide you, the listener, with best practices for working with youth and athletes outside of the classroom environment. There are too many kids and athletes not receiving the support they need mentally, academically, behaviorally, and emotionally.

Reiner Strickland had led his team to three national championships, and playing a knight in shining armor was all in a day's work for the NFL star quarterback. Only his damsel in distress had no idea who he was, and it threw him off his game. He was the face of his organization and was used to everyone recognizing him. Her innocence, charm, and beauty captivated him. It wasn't until after they parted ways that he realized that he never got her number or even her last name.

With two triathlon seasons under her belt, join Debs as she takes the next step in her triathlon career, the Middle Distance Triathlon.