Sports Beginner

I'm a peak performance coach who helps athletes with their mind-sets. This isn't an audiobook for learning the swing because you can't learn to swing through a book. I will teach you everything you need to know - mind-set, what golf is, the rules, and the fundamentals.

Whether you're a professional athlete or an amateur, neuroathletics training is suitable for everyone and capable of helping each individual's progress immensely. Since the advance of some sports scientists a few years ago, this has created a completely new perspective on the causes of athletic success and the maximum exploitation of one's own potential. The big advantage is that there is no risk of injury, nor do you have to worry about making mistakes. Immerse yourself in the world of neuroscience, learn how our brain works and why we are able to move the way we do in the first place.

The golf swing is one of the most essential elements in the game of golf, establishing how successful you will actually be. However, many players have the tendency to look at the golf swing from a general point of view, without actually understanding the science behind it. We wanted to create a book that sheds light on the subject, allowing beginner-level golf players to discover everything there is to know about the ever-important golf swing.

It’s a no-brainer why people of all ages are getting hooked on pickleball–it's inclusive, just about anyone can play it, and it’s sociable and simple to follow. It’s also easier on the body and can be adapted for just about any skill level or ability.

Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.

American football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to diminish. Playing and watching is one thing, but mastering the game is another matter altogether.

Stand Up Paddle Board Racing for Beginners is the perfect newbie's guide to preparing for your first paddleboard race. Paddleboarding takes certain equipment and it can be intimidating to even think about entering a competition, so this provides a great place to start. There is a lot of information out there and training guides geared towards advanced paddleboarders, but nothing really for the beginner. This is a nice, easy introduction to the basics of paddleboarding.

To be successful in fantasy football, you need to think like a businessman and a manager, as well as a head coach. If you want to achieve success in this latest craze, you have to know how to do it right. This guide intends to help you do exactly that. So, let's get started and find out more about fantasy football.

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

So you want to start playing Spades with your friends and family! That’s good! But you don’t know the slightest thing regarding its rules, let alone its terminology or winning strategies. No worries, this audiobook will definitely help you out! Whether you are a complete Spades beginner or you simply want to take your game to your next level, this guide is just for you! Make this Spades guide yours today and slowly transform from a beginner to a master!

Golf is a fun game that can improve coordination and fitness, allows participants to enjoy a relaxed and social atmosphere, and is even great when it comes to entertaining business clients. Of course, it takes a long time to become proficient in the basics of the game, but if you can master a few of the main shots, it makes a huge difference.

Running your first marathon can seem like an impossible goal. But the truth is...it’s not. Yes, it’s an enormous accomplishment, and it will change your life for the better. But the fact is anyone can run a marathon. And that includes you! Whether you are ready to run your first marathon, or someone looking to begin training, The Basic Marathon Guide is an audiobook that will simplify the process and guide you across the finish line.

Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to motivate and help get you through your long runs. Make the most of your long-distance training efforts, and listen to the tips offered in this audio guide.

50 Things to Know Before Going on a Hike by Jonai Republica offers an approach to help you be prepared enough to have a fun, safe and meaningful hike. Most audiobooks on hiking tell you the authors’ trail stories, mishaps and lessons learned during their own grand adventures, as well as tips on the best gears to bring. Although there's nothing wrong with that, it is equally important for beginners to know what to do before and during the hike to make the best out of the experience. Based on knowledge from the world's leading experts, the best outdoors experience comes to those who are prepared.

Would you like a way to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking are ways to help you do just that...and more! Hiking and backpacking can lead to mental satisfaction, a true sense of achievement, increased confidence, and can even help overcome depression.

Most of us never truly get the chance to feel free in our environments, we never get to experience the amazing skill and abilities that our bodies inherently have. We don't often push our own limits. Free running changes all of this.

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.

Bird-watching is not only an eco-friendly hobby, but it is also definitely enjoyable. It is addicting and educational. Bird-watching is not only for professionals and ornithologists; it is also recommended for all people who love nature. As easy as it may seem, bird-watching has certain requirements, such as skills, patience, strategy, and basic knowledge of birds and their behavior. There are certain tools necessary to make this activity more fun and more fulfilling.

50 Things to Know About Golf brings the nuts-and-bolts of playing golf to you. This book shows you how the game works; how you play and what clubs to take on the course. Discover the right way to stand, hold your club, and swing. Here, we call it the “Ready, Set, Play” view so listeners can enjoy a game of golf as soon as tomorrow. Golf is intimidating and can be expensive to learn. 50 Things to Know About Golf takes the mystery out of the game, including the right equipment players really need and the choices golfers face while playing.

Taekwondo is distinct in many aspects. Although it is a combat sport, it is incredibly ironic. In contrast to violence or anarchy, Taekwondo sparring fosters a sense of camaraderie. Taekwondo is a lifestyle that you need to experience.