Sports Building

Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.

Drawing on their vast experience both in and out of sport, double Olympic medallists Helen and Kate tell the incredible behind-the-scenes story of how a team from the lower rankings forced its way to the top. They bring you into their team huddle to reflect and work through exercises to help improve your performance. Using their individual and collective stories, they demonstrate that successful teams are made up of people who are valued as human beings and supported to individually flourish.

Professional wrestling has always been wrapped in mystery. After a century of masquerading as legitimate sport, at last pro-wrestling has begun to show the potential of its form. At its core, it is live combat theatre, and no one has done more to codify and analyze this mesmerizing art form than Mike Quackenbush. To aid a generation of evolving performers to meet the demands of modern audiences, here is Toolbox - Building Better Pro-Wrestling.

Horse ownership provides companionship, stress relief, and increased happiness…but these things only happen when you’re able to form a complete bond with your horse. When you have that foundational relationship in place, the way you’re able to train and care for your horse completely opens up. Your increased sense of confidence leads to a mutual respect between you and your horse…and this gives you the control you need in order to have fun together–while ensuring you both remain safe.

The Fearless Footballer is not just another "how to" book on how to become a successful footballer. It is not about scoring more goals or assists to your resume - yet these secrets will help you to get exponentially more goals & assists than you've ever experienced before. It is not about showing your full potential in game time - yet these secrets will automatically make you bring the same type of performance from practice to game time more than any gym training ever could.

Think about the best athletes you’ve ever known. Consider what set them apart from other athletes. What made them so effective? This book will teach you to set yourself apart and be truly mentally tough. Many books tell you what you need to do. This book explains the "how" and is full of practical tools. The truth is that every great athletic feat is first achieved in the mind, and you can and will learn this mindset in this book.

With child-focused interactive content, Off Grid Kid—Survival Skills for Life will help you master essential life skills to stay safe when things go wrong. Incredibly valuable for children and adults, the information in Off Grid Kid will help develop the mindset, knowledge, and skills necessary to survive alone anywhere in the world.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Are you struggling to balance encouragement and pressure? Do you want effective ways to help your child handle stress, perform better, and enjoy sports? This guide offers actionable techniques to enhance your child's mental resilience and emotional well-being.

The founder of Tough Mudder - the world's greatest obstacle course races - takes us inside his unconventional company and reveals how tribes form and grow in surprising and powerful ways.

Building Good Teammates is the story of how a “Mary Poppins-ish” nun inspires Lance Loya to discover an alternative approach to coaching and to explore how his coaching methods were influenced by his unusual childhood and his personal Mount Rushmore - the four men who had the biggest impact on his life. Loya grew up in the iconic Ship Hotel and his adventures in the historic building and the aftermath of the business’s failure caused him to become very calloused and scoped his early coaching style.

Whether your idea of camping is in a tiny tent, a luxury RV, or somewhere in between, nothing beats having fun with family and friends in the fresh air. Relive favorite memories of childhood vacations and get excited for future outdoor adventures with these humorous and heartwarming recollections from best-selling author and camping enthusiast Melody Carlson. Pack your gear and hit the road with Melody.

Drawing from over 20 years of officiating experience and military discipline, this book offers practical insights for both mentors and mentees to build relationships that foster mutual growth and professional development. This guide provides officials with essential tools to establish a solid foundation for effective mentorship. It covers the behaviors of both mentors and mentees, emphasizing the importance of shared values, open communication, and cultural humility.

Do you have a child who loves to play hockey and dreams of being on a college, NHL or Olympic team one day? So many children dream of this success, yet so few reach it. How come? In this book, Building an Uncommon Champion, Jennifer Matras will teach you from years of experience of working with athletes and also training with retired Navy SEALS, who are known as the best of the best, on how to help your child get to the next level along with helping them sustain success for a lifetime.

Moments of stress and pressure reveal a person's true potential. Most of us unlock talents we never knew lay dormant within us. Those nail-biting matches in the sports fields are more than a display of the athletes' physical prowess. They reflect how one overcomes adversity with unwavering dedication, confronting personal challenges. From Michael Jordan's pursuit of greatness to Mia Hamm's trajectory from rejection to international acclaim, each story tells us something about the invincible human spirit.

At age 26, Joanne P. McCallie, a.k.a. Coach P, began her career at Maine, where in the span of eight years, she elevated the women's basketball program to a very competitive team that outdrew the men's crowds, a rarity in college sports. Over her tenure, she created the Choice Not Chance (CNC) philosophy, training kids how to think and focus on making the correct choices in life. She imparted her passionate philosophy to all of her players and now brings it to her efforts as head coach at Duke. Choice Not Chance highlights McCallie's lessons for building a fierce competitor.

FairWays to Leadership teaches both advanced and novice golfers how to navigate a round of golf using six key leadership traits—curiosity, adaptability, empowerment, integrity, mindfulness, and strategy—at various leadership moments on the golf course. Listeners learn how to play the game and how to develop leadership skills and expand business networks through the interaction that golf provides.

No team in American sports has as storied a history as the New York Yankees, winners of 27 World Series. As the strength and conditioning coach for the Yankees for parts of three decades, Jeff Mangold was firmly imbedded in building the dynasty of the 1990s and 2000s. In Power and Pinstripes, Mangold shares priceless stories from his 14 seasons behind the scenes in the Bronx.

You discover who you really are when you can stand in front of and stare down a punch or kick coming at full speed without pissing your pants. It’s the kind of confidence you get when you really understand what you’re capable of. In this book, I share stories of times when I’ve fallen and gotten back up, the times when fear got the better of me, and a few other lessons I learned along the way through the guidance and wisdom of those who came before me.