Sports Building

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

After receiving a devastating brain cancer diagnosis, Jay Hewitt had a decision to make: Should he give up on faith or practice what he preached and trust that with God all things are possible? In I Am Weak, I Am Strong, Jay chronicles his journey of turning toward Jesus even when circumstances urged him to turn away. Faith in action for Jay included competing in an IRONMAN triathlon while undergoing cancer treatment. His race was a grand gesture of love for his young daughter—and a call to resilience for all of us. I Am Weak, I Am Strong reminds us that our true "superpower" comes from God.

Do you have a child who loves to play hockey and dreams of being on a college, NHL or Olympic team one day? So many children dream of this success, yet so few reach it. How come? In this book, Building an Uncommon Champion, Jennifer Matras will teach you from years of experience of working with athletes and also training with retired Navy SEALS, who are known as the best of the best, on how to help your child get to the next level along with helping them sustain success for a lifetime.

Moments of stress and pressure reveal a person's true potential. Most of us unlock talents we never knew lay dormant within us. Those nail-biting matches in the sports fields are more than a display of the athletes' physical prowess. They reflect how one overcomes adversity with unwavering dedication, confronting personal challenges. From Michael Jordan's pursuit of greatness to Mia Hamm's trajectory from rejection to international acclaim, each story tells us something about the invincible human spirit.

Drawing from over 20 years of officiating experience and military discipline, this book offers practical insights for both mentors and mentees to build relationships that foster mutual growth and professional development. This guide provides officials with essential tools to establish a solid foundation for effective mentorship. It covers the behaviors of both mentors and mentees, emphasizing the importance of shared values, open communication, and cultural humility.

Think about the best athletes you’ve ever known. Consider what set them apart from other athletes. What made them so effective? This book will teach you to set yourself apart and be truly mentally tough. Many books tell you what you need to do. This book explains the "how" and is full of practical tools. The truth is that every great athletic feat is first achieved in the mind, and you can and will learn this mindset in this book.

This audiobook explores Belichick's thoughts on his players, the NFL, Tom Brady, and the skills needed to play each position. If you want to learn the insights that has guided the development of the Patriots then this audiobook will help you. Also, the chapter on Tom Brady will enable you to understand the dynamics behind one of the greatest player/coach relationships of all time.

Coaching a football team is no child’s play–you need to have a burning passion, strong knowledge of the game, and a solid work ethic. Above all, you need to have the ability to bring out the best in every member of the team to win on and off the field.

At age 26, Joanne P. McCallie, a.k.a. Coach P, began her career at Maine, where in the span of eight years, she elevated the women's basketball program to a very competitive team that outdrew the men's crowds, a rarity in college sports. Over her tenure, she created the Choice Not Chance (CNC) philosophy, training kids how to think and focus on making the correct choices in life. She imparted her passionate philosophy to all of her players and now brings it to her efforts as head coach at Duke. Choice Not Chance highlights McCallie's lessons for building a fierce competitor.

From the streets of Louisville's Smoketown to corner offices and conference rooms, George Tinsley Sr.'s life journey is one of grit, perseverance, and the transformative power of seeing obstacles as opportunities. In this inspiring memoir, Tinsley vulnerably shares the challenges he faced growing up in poverty in the racially divided South and the key moments and relationships that enabled him to rise above.

When Luis joins his new baseball team, the Manatees, things seem pretty hopeless at first. Some of his new teammates—including "loud and obnoxious" home-run slugger Jimmie—are mean to him or to each other. His new coach doesn't tell the players everything to do like his old coach did. And some of the Manatees seem more interested in goofing off than in sportsmanship or working hard.

Building Good Teammates is the story of how a “Mary Poppins-ish” nun inspires Lance Loya to discover an alternative approach to coaching and to explore how his coaching methods were influenced by his unusual childhood and his personal Mount Rushmore - the four men who had the biggest impact on his life. Loya grew up in the iconic Ship Hotel and his adventures in the historic building and the aftermath of the business’s failure caused him to become very calloused and scoped his early coaching style.

Lost hiker (guide to building shelters in the wild) offers a detailed roadmap for hikers navigating the complexities of diverse terrains. From the icy expanses of snow-covered landscapes to the dense foliage of forests and the arid stretches of deserts, each chapter is a treasure trove of knowledge on constructing shelters that adapt seamlessly to the environment. Whether you're crossing rivers with Raft Shelters or seeking convenience in Lakeside Lean-tos, this guide provides practical solutions for any lost hiker.

The founder of Tough Mudder - the world's greatest obstacle course races - takes us inside his unconventional company and reveals how tribes form and grow in surprising and powerful ways.

Rick Saggese has trained athletes for the past 20 years and has instilled in them the values and the processes it takes to be successful. This has been a game changer for his athletes not only in their sports career but in their life. Baseball for Building Boys to Men is about how Rick brought these values to life in his baseball clients over the years in his training. Learn these vital aspects that has helped hundreds of baseball players develop and perform at a higher level.

In today's unpredictable world, being prepared for any emergency is crucial. Whether it's a natural disaster, extreme weather conditions, or a medical emergency, having a well-stocked 72-hour emergency kit can make all the difference in ensuring the safety and survival of yourself and your loved ones.

Im Buch „Muskelaufbau für Berufstätige – Das Maximal-System“ erfährst du, wie du es wirklich schaffen kannst, mit minimalem Aufwand grandiose Ergebnisse zu erzielen. Maximilian Alexander Koch schildert nicht nur seine persönlichen Erfahrungen, sondern vermittelt studienbasiertes Wissen kompakt und für jeden zugänglich.

You discover who you really are when you can stand in front of and stare down a punch or kick coming at full speed without pissing your pants. It’s the kind of confidence you get when you really understand what you’re capable of. In this book, I share stories of times when I’ve fallen and gotten back up, the times when fear got the better of me, and a few other lessons I learned along the way through the guidance and wisdom of those who came before me.

You discover who you really are when you can stand in front of and stare down a punch or kick coming at full speed without pissing your pants. It’s the kind of confidence you get when you really understand what you’re capable of. In this audiobook, I share stories of times when I’ve fallen and gotten back up, times when fear got the better of me, and a few other lessons I learned along the way, through the guidance and wisdom of those who came before me.