Sports Building

You discover who you really are when you can stand in front of and stare down a punch or kick coming at full speed without pissing your pants. It’s the kind of confidence you get when you really understand what you’re capable of. In this audiobook, I share stories of times when I’ve fallen and gotten back up, times when fear got the better of me, and a few other lessons I learned along the way, through the guidance and wisdom of those who came before me.

¿Te encanta el fútbol y quieres mejorar de manera sistemática? ¿O alguna vez te has preguntado cómo piensan los entrenadores y jugadores de alto nivel sobre el juego? Este audiolibro es tu respuesta. Los análisis en el fútbol están desempeñando un papel cada vez más importante en este mundo. Los días de “corazonadas” que representan la táctica principal en un juego están pasando de moda, y un enfoque más analítico se está aplicando al entrenamiento y al juego.

In Championship Culture, you learn the seven essentials for building a championship culture through a fun and exciting story. This story is about Pillar #2 in the 12 Pillars of Peak Performance and is the third book.

Danielle Williams, skydiver and founder of the online community Melanin Base Camp, profiles dozens of adventurers pushing the boundaries of inclusion and equity in the outdoors. These compelling narratives include a mother whose love of hiking led her to found a nonprofit to expose BIPOC children to the wonders of the outdoors and a mountain biker who, despite at first dealing with unwelcome glances and hostility on trails, went on to become a blogger who writes about justice and diversity in natural spaces.

Drawing on their vast experience both in and out of sport, double Olympic medallists Helen and Kate tell the incredible behind-the-scenes story of how a team from the lower rankings forced its way to the top. They bring you into their team huddle to reflect and work through exercises to help improve your performance. Using their individual and collective stories, they demonstrate that successful teams are made up of people who are valued as human beings and supported to individually flourish.

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!