Sports Development

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

Hilary Topper was a 48-year-old working mother who, once upon a time, had practically failed high school gym class. She was working 60-plus hours a week, running a small business. In the meantime, her weight kept increasing, and she was unhappy with her life. To turn things around, she joined a gym for the first time. This book will take the listener on Hilary’s journey as she trains for and runs her first 5K, swims the waters of the Caribbean, cycles in Milwaukee, learns how to run-walk through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida.

Two-year-old Rachel Haines didn’t know that she would be committing to 21 years of hard work, dedication, and perseverance as she jumped into the foam pit during her first “mommy and me” gymnastics class. She had no idea that one day she would become a two-time National Team Member, two-time National Champion, and a Division I college gymnast at the University of Minnesota. Nor could she have known that she had just signed herself up for serious injury, emotional distress, and continuous sexual assault by world-renowned trainer turned serial molester, Larry Nassar.

With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.

It's a scandal that began in a place called Happy Valley. But it's not as happy as it once was, as the child-sex-abuse charges against a longtime coach and the conspiracy of silence surrounding the allegations have rocked America and Division 1 college sports. In Game Over, journalists Bill Moushey and Bob Dvorchak investigate claims of a startling cover-up within the Penn State hierarchy that attempted to protect its football legacy, quite possibly at the expense of disenfranchised children.

Long before he became manager of the St. Louis Cardinals and Kansas City Royals, Mike Matheny grasped the core values of what really mattered when it came to playing baseball. It wasn't attention from fans or the trophy at the end of a season that guided his morals, but the hard-won discipline, labor, and humility that he incorporated into every game he played. Now, in The Dad Coach, Matheny puts his philosophy into action and provides a step-by-step template for coaches and parents to develop solid fundamentals and a strong sense of character in their players.

It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.

In our increasingly polarised society, having productive discussions about social justice issues has never been more challenging, or more crucial. From the persistent ('not all men,' 'I don't see colour') to the insidious ('to play devil's advocate...', 'climate change is coming'), too often, antagonistic or problematic responses threaten to distract and derail our most urgent conversations. Tackling twenty of the most enduring conversation-stoppers, No Offence, But... equips listeners with the knowledge, tools and context to respond with confidence.

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida. Los fantasmas del espejo es una historia estremecedora, breve, basada en hechos reales. Aunque sea sólo por entretenimiento y cultura, todos deberíamos escucharlo. Descubre las causas, consecuencias y soluciones de los trastornos alimentarios. Es indispensable para jóvenes, padres y maestros. Urgente en la época actual.

Swim is a celebration of swimming and the effect it has on our lives. It's an inquiry into why we swim - the lure, the hold, the timeless magic of being in the water. It's a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It's about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. You'll even find a few songs to sing when you push out those next laps.

Spotting Danger Before It Spots Your Kids is a book about presenting the concepts of situational awareness to children (ages 5 to 12) in a way that will keep them engaged and help them take an active role in their own personal security. This book will show you how to use fun, interactive games to build situational awareness skills. Whether you're a parent, relative, or work in the childcare industry, the things you impart upon children will have a lasting impact on the way they live their lives. Nowhere is this more important than in the area of personal safety.

Neil Sinclair is back with this briefing on how to inspire and entertain your kids in the great outdoors. Suitable for children aged three and up, this field guide is loaded with dozens of activities, games, and crafts for you and your troops to enjoy. These Forest School mission briefs will make sure your squad learns valuable skills, stays safe and has a lot of fun. Embrace the tried-and-tested Commando Dad approach to parenting and embark on some unforgettable outdoor adventures.

The amazing and blessed life of popular ESPN reporter and correspondent for College GameDay Marty Smith, whose mission in this thoughtful and funny memoir is to return fans to the true soul of sports in this country. Never Settle is the funny but oh, it's true story of how Marty got here, and a revealing look at his journey. Never Settle includes all the best stories and behind-the-scenes moments from Marty's wild life, covering topics including: college football, racing, fathers and sons, and how sports can bring us together.

"Questa è una storia di errori e occasioni mancate, di imperfezioni e cedimenti, di abbandoni e di sconfitte, di ritiri e contraddizioni. Eppure è la storia di due re che hanno avuto la fortuna e la colpa di nascere nella stessa epoca: così opposti da attrarsi, ma costretti a sfidarsi dal destino che prevede un solo posto per il trono. Qualcuno ha dedicato un libro alla solitudine dei numeri primi e a voler esser pignoli nessun numero è asociale come il numero uno.

Ruth's tribe are her lively children and her filmmaker husband, Simon, who has motor neurone disease and can communicate only with his eyes. Ruth's other tribe are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water just for kicks. The Tragic Wives' Swimming Club, as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon.

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

This book tells the story of success and reveals the lessons learned by one of NBA’s greatest basketball players. LeBron James is a professional basketball player and is widely considered one of the best players of all time. With numerous endorsement contracts with huge global brands and experience with the best basketball teams, it seems LeBron James found success easily. Yet the basketball player experienced several setbacks and challenges as he rose to the top, and his success is the product of years of hard work and pushing himself to reach his incredibly high standards.

Why I Run is my story of fighting depression. Listen about this unique experience from someone who experienced it firsthand, as this audiobook has not been written by a doctor or a therapist. My story is honest, bold, and most of all truthful. This audiobook runs walks you through the thoughts and feelings of a depressed man who has beaten himself up for most of his life. It takes you to the edge of where the darkest thoughts and actions are to times of true depression and heartbreaking desperation.

When Gillian, David, and Michael each take the wrong suitcase from baggage claim, the airline directs them to retrieve their bags at a mysterious facility in a deserted part of the city. There, they meet the enigmatic Baggage Handler, who shows them there is more in their baggage than what they have packed, and carrying it with them is slowing them down in ways they can’t imagine. And they must deal with it before they can leave.