Sports Diet
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The Chump to Champ Collection
- The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
- Auteur(s): Andrew Hudson
- Narrateur(s): Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
- Durée: 5 h et 56 min
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Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.
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Great start to boxing
- Écrit par Utilisateur anonyme le 2024-09-13
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The Chump to Champ Collection
- The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
- Narrateur(s): Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
- Durée: 5 h et 56 min
- Date de publication: 2023-05-04
- Langue: Anglais
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Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym....
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Prix courant: 25,00$ ou 1 crédit
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 7 h et 33 min
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Do Not Bother Downloading
- Écrit par Jan Linstrom le 2020-04-24
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- Narrateur(s): William Bahl
- Durée: 7 h et 33 min
- Date de publication: 2019-10-07
- Langue: Anglais
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? Sports Psychology for Athletes 2.0 will teach you how....
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Prix courant: 25,00$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Auteur(s): Joe Friel
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Prix courant: 41,40$ ou 1 crédit
Prix réduit: 41,40$ ou 1 crédit
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I Can Run
- Your Empowering Guide to Running Well Far
- Auteur(s): Amy Lane, Edward Lane
- Narrateur(s): Amy Lane, Jasmine Blackborow, Liza Ross, Autres
- Durée: 6 h et 54 min
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I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.
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I Can Run
- Your Empowering Guide to Running Well Far
- Narrateur(s): Amy Lane, Jasmine Blackborow, Liza Ross, Natalie Pela
- Durée: 6 h et 54 min
- Date de publication: 2020-04-16
- Langue: Anglais
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I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'....
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Prix courant: 30,09$ ou 1 crédit
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Mindful Ultramarathon Running
- Train to Run Longer, Stronger and Faster with Less Effort
- Auteur(s): Michael D'Aulerio
- Narrateur(s): Frank Gerard
- Durée: 4 h et 3 min
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Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be listening to now.
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Mindful Ultramarathon Running
- Train to Run Longer, Stronger and Faster with Less Effort
- Narrateur(s): Frank Gerard
- Durée: 4 h et 3 min
- Date de publication: 2020-09-24
- Langue: Anglais
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Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Auteur(s): Jason Scotts
- Narrateur(s): Mike Paine
- Durée: 46 min
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Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Narrateur(s): Mike Paine
- Durée: 46 min
- Date de publication: 2013-08-23
- Langue: Anglais
- Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners....
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Prix courant: 5,22$ ou 1 crédit
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The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- Auteur(s): Wong Kiew Kit
- Narrateur(s): Jimmy Yu
- Durée: 6 h et 58 min
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One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
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The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- Narrateur(s): Jimmy Yu
- Durée: 6 h et 58 min
- Date de publication: 2023-01-19
- Langue: Anglais
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One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available....
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Prix courant: 25,00$ ou 1 crédit
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Run for Your Life
- Mindful Running for a Happy Life
- Auteur(s): William Pullen
- Narrateur(s): Roy McMillan
- Durée: 4 h et 4 min
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Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.
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Run for Your Life
- Mindful Running for a Happy Life
- Narrateur(s): Roy McMillan
- Durée: 4 h et 4 min
- Date de publication: 2017-01-05
- Langue: Anglais
- In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself....
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Prix courant: 21,00$ ou 1 crédit
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The Ultramarathon Guide
- A Simple Approach to Running Your First Ultramarathon
- Auteur(s): Michael D'Aulerio
- Narrateur(s): Zachary Dylan Brown
- Durée: 2 h et 48 min
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Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge.
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The Ultramarathon Guide
- A Simple Approach to Running Your First Ultramarathon
- Narrateur(s): Zachary Dylan Brown
- Durée: 2 h et 48 min
- Date de publication: 2018-03-26
- Langue: Anglais
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Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams....
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Prix courant: 8,71$ ou 1 crédit
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Play On
- The New Science of Elite Performance at Any Age
- Auteur(s): Jeff Bercovici
- Narrateur(s): Chris Sorensen
- Durée: 10 h et 34 min
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Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
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Play On
- The New Science of Elite Performance at Any Age
- Narrateur(s): Chris Sorensen
- Durée: 10 h et 34 min
- Date de publication: 2018-11-20
- Langue: Anglais
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Journalist Jeff Bercovici illuminates the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age” in this lively, deeply reported tour....
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Prix courant: 31,26$ ou 1 crédit
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The Three Muscleteers
- Auteur(s): Ed Connors
- Narrateur(s): Ed Connors
- Durée: 7 h et 3 min
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Ed believes life is half fate and half what you do with it. The Three Muscleteers amplifies the importance of taking risks, creating the perfect team, and never giving up—inspiring bodybuilders, wrestlers, athletes, actors, architects, CEOs, and anyone willing to take a chance to flex their own muscles.
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I Hung on Every Word, Thanks for a Trip Down Memory Lane Mr. Connors!
- Écrit par derrick gallant le 2024-09-29
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The Three Muscleteers
- Narrateur(s): Ed Connors
- Durée: 7 h et 3 min
- Date de publication: 2023-07-28
- Langue: Anglais
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The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....
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Prix courant: 25,00$ ou 1 crédit
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The Players' Plate
- An Unorthodox Guide to Sports Nutrition
- Auteur(s): Emily Cole
- Narrateur(s): Emily Cole
- Durée: 4 h et 38 min
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Salt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan.
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The Players' Plate
- An Unorthodox Guide to Sports Nutrition
- Narrateur(s): Emily Cole
- Durée: 4 h et 38 min
- Date de publication: 2024-11-02
- Langue: Anglais
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Salt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering.
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Prix courant: 18,74$ ou 1 crédit
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
- Date de publication: 2017-10-19
- Langue: Anglais
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Prix courant: 20,10$ ou 1 crédit
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Hell-Bent
- Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
- Auteur(s): Benjamin Lorr
- Narrateur(s): Ben Lorr
- Durée: 9 h et 42 min
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Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or “hot yoga”) when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning.
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Made me love my Bikram experience even more
- Écrit par Utilisateur anonyme le 2018-10-01
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Prix courant: 25,00$ ou 1 crédit
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Sports Motivation
- 2 in 1: The Ultimate Guide to Staying Motivated While Running or Playing Sports
- Auteur(s): Peter Griffin
- Narrateur(s): Adam Hobden
- Durée: 4 h et 47 min
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This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, reaching your true potential by conditioning your brain to achieve success, and overcoming weakness and ego by embracing the entire sport and its history.
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Sports Motivation
- 2 in 1: The Ultimate Guide to Staying Motivated While Running or Playing Sports
- Narrateur(s): Adam Hobden
- Durée: 4 h et 47 min
- Date de publication: 2020-10-16
- Langue: Anglais
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This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, and much more....
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Prix courant: 12,11$ ou 1 crédit
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Et si on arrêtait de se mentir
- Alimentation, sport, santé
- Auteur(s): Erwann Menthéour
- Narrateur(s): Ali Guentas
- Durée: 3 h et 9 min
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Vous pensez que le gras fait grossir ? Que le lait est votre partenaire santé ? Vous croyez qu'un footing vous fera perdre des kilos ? Vous voulez maigrir en faisant un régime ? Détrompez-vous ! Ce qu'on entend partout dans les salles de gym, à la télé ou dans les magazines sur les régimes et le sport est en grande partie mensonger.
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Et si on arrêtait de se mentir
- Alimentation, sport, santé
- Narrateur(s): Ali Guentas
- Durée: 3 h et 9 min
- Date de publication: 2015-03-05
- Langue: Français
- Vous pensez que le gras fait grossir ? Que le lait est votre partenaire santé ? Vous croyez qu'un footing vous fera perdre des kilos...
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Prix courant: 10,63$ ou 1 crédit
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Strong Is the New Beautiful
- Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
- Auteur(s): Lindsey Vonn
- Narrateur(s): Teri Schnaubelt
- Durée: 4 h et 5 min
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Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast" and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world - tailored for women of all shapes and sizes.
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Inspiring
- Écrit par Cmxsport le 2018-06-25
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Strong Is the New Beautiful
- Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
- Narrateur(s): Teri Schnaubelt
- Durée: 4 h et 5 min
- Date de publication: 2016-10-04
- Langue: Anglais
- Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon - Olympic gold medalist Lindsey Vonn....
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Prix courant: 18,64$ ou 1 crédit
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- Auteur(s): Max Everett
- Narrateur(s): Andrew Colford
- Durée: 1 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.
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everything you need to know
- Écrit par Karly le 2019-03-24
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- Narrateur(s): Andrew Colford
- Durée: 1 h et 11 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this guide, we will take a look at what you need to know as a beginner....
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Prix courant: 8,71$ ou 1 crédit
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Racing the Clock
- Running Across a Lifetime
- Auteur(s): Bernd Heinrich
- Narrateur(s): Fred Sanders
- Durée: 6 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age 39, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process, and what effect, if any, does being active have?
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Racing the Clock
- Running Across a Lifetime
- Narrateur(s): Fred Sanders
- Durée: 6 h et 48 min
- Date de publication: 2021-07-06
- Langue: Anglais
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An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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