Sports Fitness Exercises
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Now What?
- Auteur(s): Dan John
- Narrateur(s): Dan John
- Durée: 5 h et 7 min
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In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
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Great listen.
- Écrit par Phil Watanabe le 2022-01-01
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My Long-Distance Running Journey
- 101 Long-Distance Running Tips to Pave the Way
- Auteur(s): Michael D'Aulerio
- Narrateur(s): Frank Gerard
- Durée: 4 h et 8 min
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Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Do you want to significantly increase your endurance and improve your health? Whether you are a novice runner looking to finish your first 5k and half-marathon, or an experienced runner preparing to run a marathon or ultramarathon, My Long-Distance Running Journey: 101 Long-Distance Running Tips to Pave the Way is a book that will guide you across any finish line.
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My Long-Distance Running Journey
- 101 Long-Distance Running Tips to Pave the Way
- Narrateur(s): Frank Gerard
- Durée: 4 h et 8 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Find out more....
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Prix courant: 18,74$ ou 1 crédit
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 49 min
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 49 min
- Date de publication: 2019-07-09
- Langue: Anglais
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Walking to Listen
- 4,000 Miles Across America, One Story at a Time
- Auteur(s): Andrew Forsthoefel
- Narrateur(s): Andrew Forsthoefel
- Durée: 13 h et 39 min
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At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.
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Walking to Listen
- 4,000 Miles Across America, One Story at a Time
- Narrateur(s): Andrew Forsthoefel
- Durée: 13 h et 39 min
- Date de publication: 2018-04-24
- Langue: Anglais
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At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....
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Prix courant: 22,82$ ou 1 crédit
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Complete Hiking & Backpacking Guide
- Hiking Gears A to Z
- Auteur(s): Robbie J Jones
- Narrateur(s): Captain James H. Hammond II
- Durée: 3 h et 30 min
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I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.
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Emphasis on the Beginners.
- Écrit par Ty le 2020-07-21
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Complete Hiking & Backpacking Guide
- Hiking Gears A to Z
- Narrateur(s): Captain James H. Hammond II
- Durée: 3 h et 30 min
- Date de publication: 2017-01-25
- Langue: Anglais
- I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight....
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Auteur(s): Augustus Sims
- Narrateur(s): Mutt Rogers
- Durée: 2 h et 22 min
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Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Narrateur(s): Mutt Rogers
- Durée: 2 h et 22 min
- Date de publication: 2015-06-05
- Langue: Anglais
- Discover the muscle-building secrets that only the top pros know! Build muscle, build strength, and build mass with these simple strategies....
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The Perfect Run
- A Guide to Cultivating a Near-Effortless Running State
- Auteur(s): Mackenzie L. Havey
- Narrateur(s): Marny Kennedy
- Durée: 5 h et 47 min
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The 'perfect' run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances.
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The Perfect Run
- A Guide to Cultivating a Near-Effortless Running State
- Narrateur(s): Marny Kennedy
- Durée: 5 h et 47 min
- Date de publication: 2020-09-06
- Langue: Anglais
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At some point in every runner's career they experience the 'perfect' run, when they are in full flow and feel totally unstoppable....
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Auteur(s): LeAnne Baxter Camp
- Narrateur(s): Megan Scharlau
- Durée: 10 h et 23 min
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
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a lot of dead air
- Écrit par Brunette C le 2022-03-19
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Narrateur(s): Megan Scharlau
- Durée: 10 h et 23 min
- Date de publication: 2018-12-14
- Langue: Anglais
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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Prix courant: 31,26$ ou 1 crédit
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Play Better Golf with Easy Yoga
- Yoga Fitness for Maximum Performance
- Auteur(s): Patricia Bacall
- Narrateur(s): Dave Wright
- Durée: 2 h et 34 min
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Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus. Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control. Strengthen your core, enhance muscle memory and increase flexibility - reducing the risk of golf-related injury and shortening recovery time.
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Play Better Golf with Easy Yoga
- Yoga Fitness for Maximum Performance
- Narrateur(s): Dave Wright
- Durée: 2 h et 34 min
- Date de publication: 2013-09-26
- Langue: Anglais
- Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play....
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Prix courant: 9,20$ ou 1 crédit
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The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
- The Tai Chi Trilogy, Book 2
- Auteur(s): Paul Read
- Narrateur(s): Paul Read
- Durée: 3 h et 56 min
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So many disciplines promise happiness, security, health, wisdom or enlightenment, but few deliver more than just words. Yet, when you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing.
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The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
- The Tai Chi Trilogy, Book 2
- Narrateur(s): Paul Read
- Durée: 3 h et 56 min
- Date de publication: 2018-12-07
- Langue: Anglais
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When you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing. Listen to learn more....
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Prix courant: 14,14$ ou 1 crédit
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Auteur(s): Jessica David
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
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There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Narrateur(s): Andrew J. Cornelius
- Durée: 1 h et 3 min
- Date de publication: 2015-11-11
- Langue: Anglais
- There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....
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Prix courant: 9,20$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
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Way of the Spartan
- Life Lessons to Strengthen Your Character, Build Mental Toughness, Mindset, Self Discipline & a Healthy Body
- Auteur(s): Thomas Swain, Tommy Swindali
- Narrateur(s): Craig W Van Sickle
- Durée: 1 h et 34 min
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The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps, and whiners. Of course, we no longer live in the days where our heads could be decapitated by an axe-wielding enemy. But there are still wars to fight. Not wars against armies, but wars against our demons and struggles. There is a lot to learn from the Spartans.
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Way of the Spartan
- Life Lessons to Strengthen Your Character, Build Mental Toughness, Mindset, Self Discipline & a Healthy Body
- Narrateur(s): Craig W Van Sickle
- Durée: 1 h et 34 min
- Date de publication: 2021-10-05
- Langue: Anglais
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The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps, and whiners....
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Prix courant: 8,71$ ou 1 crédit
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The Perfect Medicine
- How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
- Auteur(s): Brodie Ramin
- Narrateur(s): Nathan Agin
- Durée: 7 h et 6 min
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The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
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The Perfect Medicine
- How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
- Narrateur(s): Nathan Agin
- Durée: 7 h et 6 min
- Date de publication: 2021-08-10
- Langue: Anglais
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The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health....
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Prix courant: 21,20$ ou 1 crédit
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Road Bike Cycling: The Ultimate Beginner's Guide
- Your Road Bike Wingman from Unwanted Moobs to Cycling Up Mountains
- Auteur(s): Ben Phillips, Nicholas Moran
- Narrateur(s): Stuart Crank
- Durée: 2 h et 16 min
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Are you new to road bike cycling and looking for some friendly, supportive, down-to-earth help that isn't shared in a way that talks down to you? Then look no further than Road Bike Cycling: The Ultimate Beginner's Guide. This bite-sized beginner's guide doesn't take itself too seriously, and, while written in a playful, amusing style, includes excellent advice that will tell you everything you need to know to get the most enjoyment out of your new road cycling hobby.
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Road Bike Cycling: The Ultimate Beginner's Guide
- Your Road Bike Wingman from Unwanted Moobs to Cycling Up Mountains
- Narrateur(s): Stuart Crank
- Durée: 2 h et 16 min
- Date de publication: 2021-11-10
- Langue: Anglais
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Are you new to road bike cycling and looking for some friendly, supportive, down-to-earth help that isn't shared in a way that talks down to you? Then look no further than Road Bike Cycling: The Ultimate Beginner's Guide....
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Prix courant: 8,71$ ou 1 crédit
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You Can Run Pain Free!
- Auteur(s): Brad Beer
- Narrateur(s): Brad Beer
- Durée: 7 h et 7 min
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Have you ever wondered if it is truly possible to run pain and injury free? In You Can Run Pain Free: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running, listeners will discover how to both prevent and overcome running injuries and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.
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You Can Run Pain Free!
- Narrateur(s): Brad Beer
- Durée: 7 h et 7 min
- Date de publication: 2017-01-13
- Langue: Anglais
- Have you ever wondered if it is truly possible to run pain and injury free....
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Prix courant: 15,10$ ou 1 crédit
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Get Moving! Sportmotivation mit Hypnose
- Motivation für Sport und Fitness
- Auteur(s): Kim Fleckenstein
- Narrateur(s): Kim Fleckenstein
- Durée: 30 min
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Sie wollen eigentlich mehr Sport machen? Weil Ihnen klar ist, dass Sie dann viel zufriedener und ausgeglichener wären? Und weil sich Ihr Körper viel besser anfühlen würde. Doch Sie können sich einfach nicht motivieren, sich regelmäßig (mehr) zu bewegen? Das Hypnoseprogramm "Get Moving!" dringt tief in Ihr Unterbewusstsein ein und kann dort mit positiven Affirmationen hinderliche Handlungsmuster verändern, so dass es Ihnen mit jedem Tag leichter fällt, Sport zu machen und Ihre Willensschwäche zu überlisten.
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Get Moving! Sportmotivation mit Hypnose
- Motivation für Sport und Fitness
- Narrateur(s): Kim Fleckenstein
- Durée: 30 min
- Date de publication: 2013-12-19
- Langue: Allemand
- Sie wollen eigentlich mehr Sport machen? Weil Ihnen klar ist, dass Sie dann viel zufriedener und ausgeglichener wären...
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Prix courant: 7,00$ ou 1 crédit
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I, Athlete
- How to Unleash Your Inner Athlete and Supercharge Your Life!
- Auteur(s): Josh Mathe
- Narrateur(s): Robin Gabrielli
- Durée: 3 h et 48 min
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Are you an athlete? Yes - you are! You may not know it yet, or have ever experienced the intoxicating rush of pure movement, but your inner athlete is lying dormant inside you just waiting to be unleashed! Even if you've played sports or undertaken athletic endeavors, have you really opened yourself to the physical and mental power that simmers just under the surface of your consciousness?
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I, Athlete
- How to Unleash Your Inner Athlete and Supercharge Your Life!
- Narrateur(s): Robin Gabrielli
- Durée: 3 h et 48 min
- Date de publication: 2017-04-18
- Langue: Anglais
- Are you an athlete? Yes - you are....
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Prix courant: 18,74$ ou 1 crédit
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Play Your Best Golf Ever
- The Guidebook to Success
- Auteur(s): Mariana Correa
- Narrateur(s): Rudi Novem
- Durée: 2 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
Play your best Golf ever is written by a professional athlete and coach. She has a proven winning record and will teach you how to win. It provides clear instruction on winning strategies and how to become a better player to ultimately win more events. The author is a former professional tennis player and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as a player and a coach bringing a perspective beyond priceless.
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Play Your Best Golf Ever
- The Guidebook to Success
- Narrateur(s): Rudi Novem
- Durée: 2 h et 37 min
- Date de publication: 2014-11-26
- Langue: Anglais
- Play your best Golf ever is written by a professional athlete and coach. She has a proven winning record and will teach you how to win....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Auteur(s): Dagny Scott Barrios
- Narrateur(s): Gwen Hughes
- Durée: 13 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrateur(s): Gwen Hughes
- Durée: 13 h et 22 min
- Date de publication: 2014-05-08
- Langue: Anglais
- Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level....
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Prix courant: 27,42$ ou 1 crédit
Prix réduit: 27,42$ ou 1 crédit
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