Sports Hiking

Fasten-Wandern steigert das körperliche Wohlbefinden: Kreislauf und Stoffwechsel werden angeregt, und der Körper verbrennt Energie. In seinem neuen Hörbuch erklärt Ruediger Dahlke die physiologischen Zusammenhänge und zeigt, was bei der Vorbereitung und Umsetzung einer Fasten-Wanderung zu berücksichtigen ist: Wie wähle ich die richtige Strecke? Mit wem gehe ich? Was esse und trinke ich unterwegs?

Why would a middle-aged businessman who had never even spent the night outdoors, attempt to hike the entire Appalachian Trail? Bill Walker, a former commodities trader in Chicago and London, and an avid walker, had developed a virtual obsession to hike this historic 2,175 mile footpath in one hiking season. In the spring of 2005 he set off from his home state of Georgia, hoping to make it to Mount Katahdin in northern Maine before the arrival of winter.

Take a walk in the park. Or explore a forest, a gorge, a campground, or even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting, or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast!

Butch S. Hardcastle is back; the author of Survive Doomsday - How to Become a Prepper and Survive After a Doomsday Event offers more great guidance on how to prepare for the events that will change the world as we know it. In this one hour-lunchtime listen series book, Butch looks at a range of specific doomsday events and how you would go about surviving each one.

Imagine a natural or man-made disaster occurring that totally changes the world as you now know it. What would you need to have in place in order to survive such a catastrophe? How can you prepare yourself and your loved ones now for such an event? Survival Book: Everything You Need to Know Before Disaster Strikes takes a serious look at disaster preparedness and reveals 15 tasks that you can work on today that will better prepare you for survival during and following a disaster.

Waterton Lakes National Park is a place "where the mountains meet the prairie," a unique juxtaposition of prairie flatlands and some of the most ancient mountains in the Canadian Rockies. Protecting 203 square miles in the southwest corner of Alberta, the park is bordered by British Columbia on the west, Montana to the south and to the north and east by forest and private lands.

"Man mache sich gefasst... von nun an eine ununterbrochene Reihe von Naturschönheiten und Seltenheiten zu sehen, welche an Größe, Schönheit und Umfang immer mehr zunehmen je weiter man kommt... Das Auge wird mehrere Tage lang eine Weide haben, welche für Geist und Herz die schönste Nahrung gibt." So beschreibt der Theologe Wilhelm Leberecht Götzinger 1804 den Anfang des Wanderwegs in der Sächsischen Schweiz.

From the shady depths of Yosemite Valley to the top of 14,505-foot Mount Whitney through some of the most treacherous and starkly beautiful terrain on the planet, this memoir is both a thrilling adventure (complete with bear encounters and snowstorms) as well as a poignant look into the mind and spirit of an athlete who is nothing if not human.

Zahlreiche begeisterte Leser haben sich mittlerweile auf Renate Justs Spuren gemacht und sind ihre Reisen in die Nähe nachgefahren...

Right in the center of Idaho is the 2.3 million acre Frank Church-River of No Return Wilderness. Central Idaho offers the Gem State's most exciting, most literally down-to-earth, splash-and-dash adventures. The two big rivers running through it, the Salmon and the Middle Fork of the Salmon, attract adventurers from the world over. Ketchum/Sun Valley, Idaho's oh-so-trendy resort area, and the North Fork Road, an on-the-edge throwback to times past, point up the contrasts you will find here.

Zahlreiche begeisterte Leser haben sich mittlerweile auf Renate Justs Spuren gemacht und sind ihre Reisen in die Nähe nachgefahren...

Fuelled by a degree of mid-life crisis and the need to escape, albeit temporarily, the dull routine of modern life, David and Rob set out to walk from the Atlantic to the Mediterranean, taking in French villages, beautiful scenery, and one of the most spectacular mountain ranges in Europe. Just about perfect – if you can put aside the inevitable conflict, drama, and unexpected tedium that results from two men spending over seven solid weeks in each other’s company!

Since time immemorial, people have passed through these misty mountains as they traveled between the Scottish lowlands and highlands. The old ways through the mountains - the Mounth passes, as they are collectively called - are the subject of this book. Twelve roads are profiled, from the Causey Mounth on the eastern coast to the Monega Pass deep in the heart of Scotland. Each route is considered from an historical perspective, followed by a guide to walking the road (or what remains of the road) today.

Take a walk in the park. Or explore a forest, gorge, campground, even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast! This is a guide to the state and national parks throughout Maine, the wildlife refuges, nature and bike trails, historic sites, facilities and activities at each site, and contact information.

Wandern ist out, Geocaching ist in! Geocaching ist die moderne Schnitzeljagd: Ausgerüstet mit dem GPS-Gerät werden querfeldein die verschlüsselten Koordinaten geknackt, um den Cache zu heben. Caches sind wasserdichte Tupperdosen - als Schätze in Wäldern verscharrt, in Seen versenkt oder unter Parkbänke geklebt. Jede freie Minute widmet sich Bernhard Hoecker der geheimnisvollen Schatzsuche. Mit viel Humor erzählt er von seinen außergewöhnlichen Abenteuern und erklärt alles, was man über Geocaching wissen muss.

Nicknamed 'Mountain Man' by the Sunday Telegraph, James Forrest is the record-breaking adventurer who climbed every mountain in England and Wales in just six months - the fastest ever time. Solo and unsupported, he walked over 1,000 miles and ascended five times the height of Everest during his 446-peak challenge. And he did it all on his days off from work, proving it is possible to integrate an epic adventure into your everyday life.

After moving from London to a new home in Yorkshire, and about to become a father for the first time, Rob Cowen finds himself in unfamiliar territory. Disoriented, hemmed in by winter and yearning for open space, he ventures out to a nearby edge-land: a pylon-slung tangle of wood, hedge, field, meadow and river that lies unclaimed and overlooked on the outskirts of town. Digging deeper into this lost landscape, he begins to uncover its many layers and lives - beast, bird, insect, plant and people - in kaleidoscopic detail.

Tatry to góry, które dla wielu są pasją, a nawet miłością. Ale potrafią też być okrutne i zabójczo niebezpieczne.

This guide brings you the most detailed information you will find on hiking trails on these islands. From easy walks along sandy beaches to rugged overnight hikes to quick uphill treks with stunning vistas en route, this guide has something to suit every member of your family. Walking times for each hike are given along with descriptions of the routes. Points of interest are highlighted and include plant and animal life you might see.

Mysterium, known as Mount Sarasvati, looms over the Indian Himalayas as the range's tallest peak. Sarasvati "Sara" Troy is determined to reach the peak for which she was christened, and to climb it in honor of her mother, who perished in a mountaineering accident when Sara was just a child. She asks her father, a celebrated mountaineer and philosophy professor, to organize and lead the expedition. The six climbers he recruits are an uneasy mix. The party's journey is harrowing, taking them on a path that evokes the hell, purgatory, and heaven of Dante's Inferno.