Sports Hiking

Polly Letofsky left her Colorado home and headed west across four continents and over 14,000 miles - by foot - to become the first woman to walk around the world. In a spirit of adventure, along with the goal of raising global awareness for breast cancer, strangers welcomed her into their homes. The world had embraced her. But in the middle of Polly's journey, 9/11 flung us all into a crossroads in world history, and she found herself navigating a vastly changing world.

Off Grid and Free: My Path to the Wilderness is the story of the journey Ron Melchiore undertook as a young man from the city, first to homesteading in northern Maine and then to living in the bush of northern Saskatchewan. He has lived off grid since approximately 1980 and speaks candidly about the joys and the tribulations of his chosen lifestyle.

When it was first published in 1998, The Backpacker's Field Manual set the standard for comprehensive backpacking books. Now exhaustively updated to offer a more complete view of backpacking today, it covers the latest developments in gear - such as Global Positioning Systems and ultralight hiking equipment - first aid, and Leave No Trace comping, and includes a chapter devoted to outdoor leadership resources and basics. Beginners and experienced hikers alike will find this book indispensable for trip planning strategies.

In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.

The Sonoran Desert is one of the most unique and diverse places you'll ever visit. It plays host to more plant life than any other desert in the world, and is home to over 246 bird species and more than 120 mammals.

Banff is one of the most renowned tourist destinations in Canada and the most popular in the Canadian Rockies. It is the oldest national park in Canada, the second in North America (following Yellowstone in Wyoming) and the third oldest park in the world (following Royal in Australia). It encompasses 6,641 square kilometres (2,564 square miles) including the Lake Louise area and part of the Icefields Parkway.

Among the most beautiful and deadly mountains in the world, Mount Washington has challenged adventurers for centuries with its severe weather. From the days when gentlefolk ascended the heights in hoop skirts and wool suits to today’s high-tech assaults on wintry summits, this audiobook offers extensive and intimate profiles of people who found trouble on New Hampshire’s Presidential Range, from the 19th century through the present day.

I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.

Back again with even more "mostly true" tales from the trail, Lawton Grinter's new book I Hike Again is sure to find a place in every adventurer's library! I Hike Again imparts hard-earned wisdom from trails both in the United States (Arizona Trail, Appalachian Trail, Pacific Crest Trail, Continental Divide Trail, Grand Enchantment Trail, Wind River High Route) and abroad (Spain's GR11 and New Zealand's Te Araroa).

For 18 years Ed Viesturs pursued climbing's holy grail: to stand atop the world's 14 8,000-meter peaks, without the aid of bottled oxygen. But No Shortcuts to the Top is as much about the man who would become the first American to achieve that goal as it is about his stunning quest. As Viesturs recounts the stories of his most harrowing climbs, he reveals a man torn between the flat, safe world he and his loved ones share and the majestic and deadly places where only he can go.

Our minds are conditioned to create chaos. They often convince us to quit long before we reach our goals. Unless we can gain awareness and interrupt these "chaos" scripts early, they will consume our thoughts and drive us towards decisions we will regret. This book will give you the ability to open your awareness, apply several tools to calm the chaos, and increase the momentum towards your goals.

Kara Richardson Whitely knew that she could reach the summit of Mt. Kilimanjaro. She had done it once before. That's why, when she failed in a second attempt, it brought her so low. As she struggled with food addiction and looked for ways to cope with feelings of failure and shame, Kara's weight shot to more than 300 pounds. Deep in her personal gorge, Kara realized that the only way out was up. She resolved to climb the mountain again - and this time, she would reach the summit without waiting for her plus-sized status to disappear.

Backpacking in the United States offers a wealth of opportunities to explore diverse landscapes, challenge yourself physically and mentally, and connect with nature in its purest form. From the awe-inspiring national parks to the rugged wilderness areas, coastal trails, mountain ranges, deserts, and even urban destinations, there is something for every backpacking enthusiast. By adequately preparing for your trips, choosing appropriate routes, and prioritizing safety, you can embark on unforgettable adventures and create lasting memories.

In 1963 Colin Fletcher became the first man to walk the length of Grand canyon, below the Rim. It began with a dream, when he and a friend detoured from a cross-country trip to take a hurried look at the great natural wonder. Standing on the Rim, surrounded by the profound and almost mystical silence, Fletcher knew that something had happened to the way he looked at things. He also knew that the Canyon, with its depths and distances, cliffs, buttes, and hanging terraces, beckoned to him, calling him on a journey that would challenge both his body and his mind.

In June 2007, Erin McKittrick and her husband, Hig, embarked on a 4,000-mile expedition from Seattle to the Aleutian Islands, traveling solely by human power. This is the story of their unprecedented trek along the northwestern edge of the Pacific Ocean-a year-long journey through some of the most rugged terrain in the world - and their encounters with rain, wind, blizzards, bears, and their own emotional and spiritual demons.

Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another and a few years later she set out on the Wonderland Trail in Mt Rainier National Park. Her Rugged Outdoors Woman persona started as a joke, a nod to the outdoor adventurer that she wished to be. But in the years since, she has come into her own as a backpacker, rock climber, and trail runner. This book is a testament to the decision to name who you want to be and make it so.

Don't let age be a barrier to your love of hiking, or to trying it out for the first time. "50 Tips for Hikers Over 50" is your passport to a world of outdoor exploration, filled with inspiration, encouragement, and practical guidance. Whether you're seeking solitude in serene landscapes or the camaraderie of fellow hikers, this book is your go-to resource for an enriching and fulfilling hiking experience after 50. Lace up your boots, embrace the trail, and let the adventure begin!

What happens when a 37-year-old office worker, who exercises marginally less than the average cheese sandwich, decides to walk 630 miles of challenging coastline in one go? Will he go on an epic voyage of self-discovery...or just get really knackered? Find out the answers to these important questions, and many more, by joining him on a grand adventure that takes in 26,719 steps, 921 stiles, 302 bridges, 91,000 feet of climbing and descending, one seal, zero basking sharks, lots of chips and one overweight, oversize backpack.

Bob Shepton is an ordained minister in the Church of England in his 70s, but spends most of his time sailing into the Arctic and making first ascents of inaccessible mountains. No tea parties for this vicar. Opening with the disastrous fire that destroyed his yacht whilst he was ice-bound in Greenland, the book travels back to his childhood growing up on his family's rubber plantation in Malaysia, moving back to England after his father was shot by the Japanese during the war, boarding school, the Royal Marines, and the church.

Renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home.