Sports Hiking

In this book, I will teach you new, radical principles from the MASTER Your Body METHOD for preparing for your hike, avoiding injury, and treating a foot or ankle injury if it happens. We are questioning some old ways of thinking and replacing them with new, interesting, effective ideas that will change the way you move and change the way your body feels. It is possible to be pain-free. This book is for all hikers, regardless of your experience level.

Trotz Multipler Sklerose knapp 600 Kilometer zu Fuß auf dem Jakobsweg gehen? "Warum nicht", dachte sich Samira und brach auf. In ihrem Hörbuch nimmt sie ihre Leser auf ihre Reise mit. Diese führt nicht nur über die grünen Bergketten Nordspaniens, auf wellenumtoste Landzungen und durch verschlafene Dörfer, sondern vor allem auch zu sich selbst: Die Begegnungen mit anderen Menschen, der immer wieder kurz entmutigende Kampf mit den Symptomen der MS und das Überwinden dieser.

Have you ever wanted to visit Machu Picchu, or witness the Northern Lights? To explore remote landscapes where no boot has tread, no shutter ever snapped? You can.... Before he became Green Giant on the Appalachian Trail, Gary Sizer was a Marine, a computer nerd, and a guy with a problem. No matter how much time he spends outside, it's never enough. Whether being thrashed by drill instructors at Parris Island or drenched by a squall in a high tundra, the same calming thought always prevailed: It's good to be outside.

In Movement There Is Peace is a powerful tale of travel, adventure, and unexpected faith. It begins with a doctor who walks away from her practice in order to cure her own paralyzing anxiety. Once free, she discovers that leaving is really only fleeing if there's no new direction. Could this be the reason for her husband's sudden inspiration?

Lost hiker (guide to building shelters in the wild) offers a detailed roadmap for hikers navigating the complexities of diverse terrains. From the icy expanses of snow-covered landscapes to the dense foliage of forests and the arid stretches of deserts, each chapter is a treasure trove of knowledge on constructing shelters that adapt seamlessly to the environment. Whether you're crossing rivers with Raft Shelters or seeking convenience in Lakeside Lean-tos, this guide provides practical solutions for any lost hiker.

This guide brings you the most detailed information you will find on hiking trails on these islands. From easy walks along sandy beaches to rugged overnight hikes to quick uphill treks with stunning vistas en route, this guide has something to suit every member of your family. Walking times for each hike are given along with descriptions of the routes. Points of interest are highlighted and include plant and animal life you might see.

In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures. Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you guidance on why things go wrong, who will rescue you, and what to do before and during an emergency to survive and be rescued in the wilderness.

Surviving in the wild when you get lost is completely possible! The following guide is meant to give you, the listener, the absolute most basic information and minimal equipment that could keep you alive for at least three days or 72 hours if you find yourself lost or stranded during a camping trip or wilderness outing.

Ein etwas anderer Bericht vom Jakobsweg. Auf der Wanderung im Sommer erfuhr ich, es gäbe noch einen weiteren Jakobsweg in Spanien. Einen viel älteren. Camino Primitivo – der ursprüngliche Weg. Erste Pilger waren schon im 9. und 10. Jahrhundert aufgebrochen, nahmen die Wanderung durch die gebirgige Landschaft im Nordwesten Spaniens auf sich, überwanden hohe Pässe mit dem Ziel Santiago de Compostela. Die Kleine Schweiz nennen Spanier diese wilde Region, über der sich die majestätischen Gipfel der Picos de Europa erheben.

Hver dag går forfatter Anna Skyggebjerg en tur. 10.000 skridt, mindst. Ikke fordi hun ikke kan andet. Løbe, for eksempel. Men fordi det at gå tur er en aktivitet, der rækker langt ud over blot det at sætte den ene fod foran den anden. I sin gennemresearchede bog "Gå tur" formidler Skyggebjerg, hvordan gåturen ikke blot øger vores fysiske og psykiske velbefindende og styrker vores relationer, men i sin yderste konsekvens er en revolutionær praksis. Bogen trækker på såvel ældgammel filosofi som moderne forskning, kædet sammen af gribende beskrivelser af vigtige gåture i forfatterens eget liv.

With only a backpack of worldly possessions, the distance hiker is acutely aware of need over want. Long silent contemplation through woods allows him to reconnect with the Creator - shedding fears, doubts, and anxieties - while his ongoing physical efforts reduce his bodyweight and other chronic ailments and chemical dependencies. With this newfound freedom, he allows himself to be open and vulnerable with others. A supportive community forms among hikers who are experiencing the same freedom. Ramble On finds our physical and spiritual center while hiking the Appalachian Trail.

Der Weg hin zu einem Ziel ist auch immer der Weg fort von einem Ort. Darin gleichen sich die beschauliche Wanderung durch das liebliche Tal eines Mittelgebirges und die riskante Tour auf einen sturmumtosten Gipfel. Allein die Neugier auf das, was noch kommen mag, verbindet die Entspannung in der Natur mit dem Kampf gegen ihre Widrigkeiten. Ist das Gras auf der anderen Seite des Berges wirklich grüner?

Take a walk in the park. Or explore a forest, a gorge, a campground, or even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting, or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast!

In recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place, and new climbers are taking to the outdoors, but there aren’t enough old timers to pass on all of the necessary knowledge that comes with taking on such a sport. There is more to climbing than just going up a rock. Once you join the sport, you become part of a community, a family, and there are certain unwritten rules that should be adhered to.

A unique hill-walking guide to 20 of Britain’s peaks, adding up to the exact height of Everest. This audiobook allows you to embark on your own personal "Everest" without leaving England’s green and pleasant land. Ascending hills of varying sizes whose ascents add up to the same height as Everest, around 29,000 feet, celebrity vicar and countryman Peter Owen Jones guides the you on a road trip covering over 20 hill-climbs in different parts of England.

Waterton Lakes National Park is a place "where the mountains meet the prairie," a unique juxtaposition of prairie flatlands and some of the most ancient mountains in the Canadian Rockies. Protecting 203 square miles in the southwest corner of Alberta, the park is bordered by British Columbia on the west, Montana to the south and to the north and east by forest and private lands.

Toronto's only audio guide to the city's beautiful trails through wooded ravines, the scenic Humber, Don and Rouge river valleys and along wild sections of the Lake Ontario shore - where you feel miles out of the city, but are all within reach by public transit. This guide details how to reach the trails and guides you along the walk and tells you how to get back. It also shares interesting stories about people who explored these paths in earlier times.

Are you tired of the chaotic life in the city. and wish to find an escape? National parks can be your answer. In the United States, there are currently 63 national parks spread across the entire country. If you want to begin exploring the beauty of nature, consider visiting one of these national parks. Every one of them has its own unique charm and appeal that draws large numbers of tourists each year, nationally and internationally.

Having young kids can make a simple run to the grocery store an event–so planning a family vacation with a full itinerary can be challenging…and, let’s face it, intimidating.... With over 3.6 million visitors each year, Yosemite has something to offer to everyone. Having so many waterfalls, lakes, hiking trails, and lodging options is both a blessing and a curse–you are left wondering where to even begin when planning.

Imagine a natural or man-made disaster occurring that totally changes the world as you now know it. What would you need to have in place in order to survive such a catastrophe? How can you prepare yourself and your loved ones now for such an event? Survival Book: Everything You Need to Know Before Disaster Strikes takes a serious look at disaster preparedness and reveals 15 tasks that you can work on today that will better prepare you for survival during and following a disaster.