Sports Medicine

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.

Having a fitness trainer is in high demand now. As a result, many fitness trainers can make a honest living, whether they work as a freelance trainer or work as personal fitness trainers. So, if you are a fitness trainer, have you thought about making your fitness training job into a high-earning job? As a fitness trainer, it is not hard to find people who need your services. As a legally recognized profession, you can get a certification that can boost your career. This book prepares you for the hurdles to achieving that needed certification.

Written by experienced professors and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of Sports Physiology. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Sports Physiology course. Included are both capsule and detailed explanations of critical issues and topics you must know to master Sports Physiology.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

Shaken Brain offers expert advice and urgently needed answers. Elizabeth Sandel, MD, is a board-certified physician who has spent more than three decades treating patients with traumatic brain injuries, training clinicians, and conducting research. Here she explains the scientific evidence for what happens to the brain and body after a concussion. And she shares stories from a diverse group of patients, educating listeners on prevention, diagnosis, and treatment.

Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of sports nutrition. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Sports Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master sports nutrition.

Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to read and study for the NASM CPT Exam! However, the truth is that the NASM exam is a challenging exam. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked!

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.

Natural medicine is an ancient practice and has been practiced by many cultures for thousands of years. It works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine. This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes.

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.

With this comprehensive wilderness food guide, you can guarantee your survival and eat well in the wild. The simple fact of life is - everyone has to eat. But what happens if you get lost in the wilderness without supplies to help you survive...Or a natural disaster suddenly cuts you off from modern conveniences and help services...What if a camping, hiking, or a weekend outdoor trip ends up in an emergency where you have to fend for yourself in the great outdoors...The truth is, you only have a limited amount of time before you become just another statistic.

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) - and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.

World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.

Grandmaster Chan represents the sixth generation of the Wah Lum Kung Fu system and has over 60 years of martial arts experience. He has instructed thousands of students and has schools throughout the world. Grandmaster Chan has appeared on national television in Discovery Channel’s Secret of the Warrior’s Power and in ESPN.

Este libro practico analiza la importancia de la preparacion para desastres cuando se trata de emergencias. Explica las diferentes medidas que puede tomar para manejar situaciones que requieren una respuesta rapida. Mas importante aun, destaca los pasos importantes que puede tomar para adquirir habilidades de supervivencia que estan listas para aplicar en una variedad de situaciones de alto riesgo o que amenazan la vida.

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist.