Sports Mental

Easy to follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mind-set behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Losing lucidity has a drastic, negative impact on your performance, and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability, and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.

25 settembre 2000, stadio olimpico di Sydney. Finale dei 400 mt femminili. 112000 spettatori, centododicimila presenti, una finale che per l'Australia assume un significato particolare. Può essere la finale della riconciliazione, può essere la finale della restituzione, del superamento di una storia di razzismo, di segregazione, di isolamento nei confronti della popolazione Aborigena.

Learn 50 lessons to achieve your goals, and find inspiring stories from the world’s top athletes.

The Golf Affirmations Workbook can improve your performance on the course by helping you establish a positive and powerful mindset; whether you're a seasoned pro or just a beginner. These affirmations will help you feel more confident, less stressed and improve your golf strategy.

This unique and innovative golf instruction approach will increase your distance, cut strokes, lower scores, and effortlessly improve your golf game without changes to your grip, swing, or clubs.

In "Psychologie für Anfänger" tauchen Sie ein in die faszinierende Welt der menschlichen Psyche – von den Grundlagen bis zu den aktuellen Entwicklungen. Verständlich und spannend erklärt, bietet dieses Buch einen inspirierenden Einblick in die Wissenschaft von Verhalten und Denkprozessen. Entdecken Sie die Grundlagen der Psychologie und verstehen Sie, was uns antreibt, wie wir denken und warum wir handeln, wie wir es tun. Von den Anfängen bis zu den neuesten Erkenntnissen nehmen Sie eine fesselnde Reise durch die Geschichte und Entwicklung dieser faszinierenden Disziplin.

The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps, and whiners. Of course, we no longer live in the days where our heads could be decapitated by an axe-wielding enemy. But there are still wars to fight. Not wars against armies, but wars against our demons and struggles. There is a lot to learn from the Spartans.

Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst Du einfacher in Schwung und schneller in Deinen Flow. Die inspirierenden und motivierenden Gedanken wirken ganz nebenbei auf Dein Unterbewusstsein und lassen Dich Schritt für Schritt mental wachsen. Mit dem Titel "100% Regeneration" kannst Du vollkommen entspannen und regenerieren.

"Mentaltraining & mentale Stärke im Sport - Hypnose / Meditation. Für Sportler: Tennis, Golf, Leichtathletik, Fußball, Reiten & Co (Angst ade)". Mentaltraining im Sport ist wichtig um richtigen Erfolg zu haben. Das gilt für Kinder, Jugendliche und Erwachsene. Dr. Alfred Pöltel hat ein "Mentaltraining to go" entwickelt. Aufgrund seiner langjährigen Erfahrung, hat er tiefenwirksame Impulse erstellt. Ein wichtiger Schlüssel für viele Vorgänge im Körper ist unser Unterbewusstsein. Und dieses können wir positiv beeinflussen und steuern.

Grumpy x Sunshine in der glitzernden Welt des Formel-1-Sports. Ella sehnt sich nach einem Neuanfang, nachdem sie ihren Sport-Podcast verloren hat. Da kommt das Angebot, die Biographie des Formel-1-Weltmeisters Blake Hollis zu schreiben, genau richtig. Eine Saison lang wird sie den attraktiven Briten rund um den Globus begleiten und in seine glamouröse Welt eintauchen. Doch schnell erkennt sie, vor welcher Herausforderung sie steht: Blake sträubt sich, mit ihr zu sprechen und ihr einen tieferen Einblick in sein Leben zu gewähren. Aber so leicht gibt sie nicht auf!

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.

They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.

Are you a parent, coach, or grandparent concerned about the stress, setbacks, and self-doubt that come with competitive sports? Do you want to help your athlete build resilience, confidence, and mental toughness, but aren't sure where to start? This book is your complete guide to nurturing a winning mindset in young athletes. Through real-life baseball stories and proven strategies, it empowers them to face challenges on and off the field with strength and determination.

Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage. It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew fumbled his way through his first round in years, he discovered that sucking at golf was his new calling, one that helped him find a sense of balance and rhythm—both on the course and in his own mind.

Every good hitter is fighting a battle.... Do you know what yours is and how to turn it to your advantage on the field? Three out of every four appearances at the plate result in an out. You probably know this...so why are you doubting your skills? To hit like a pro, you need to think like a pro - and that means mastering a specific mental attitude as well as your physical technique.

Unleash your inner champion and discover the secrets to transforming yourself into an unstoppable force on and off the field with "Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience, and Become Unstoppable."

On July 10, 1981, David Mellor was just a baseball-crazed kid, a star high school pitcher preparing to go to college and dreaming of one day taking the mound in Fenway Park for his beloved Boston Red Sox. His dream was derailed as he crossed the parking lot of a McDonald’s, where a car sent him flying through the air and into a wall. In the wake of the accident, even as he reached the major leagues as a groundskeeper, David was tortured by the aftermath of his injuries. One Base at a Time recounts in vivid detail his subsequent 29-year struggle with PTSD.

Escrito por el ex Navy SEAL y atleta profesional Chad Metcalf, con un prólogo escrito por un ganador dos veces de la Serie Mundial, este manual transformador es el sistema probado para construir resiliencia y confianza... ¡para que puedas ganar no solo en los deportes, sino también en la vida!

In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health. The most difficult position in football? Being a goalkeeper. That’s what they say, right? You must be mad to stand between those posts and bat away shots and crosses all game long. Neville Southall should know. He was the goalkeeper for one of the best teams of the 1980s and became an icon of the game during his 20-year career between the sticks.