Sports Performance Psychology
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Mental Toughness
- A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday Life
- Auteur(s): Richard Bond
- Narrateur(s): Steve Stansell
- Durée: 52 min
- Version intégrale
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Au global3 out of 5 stars 2
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Performance3 out of 5 stars 2
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Histoire3 out of 5 stars 2
The concepts of mental toughness are simple to understand and, with the right mind set, are easy to implement. Richard Bond's aim is for you to take the understanding you gain from this book to train your mind, just like you would in any other discipline. Knowledge on its own is not enough; you need to practice. For example, you might know how to perform a bench press, but that alone won't allow you to bench 500 pounds. You need to train, rest, grow, and adapt over time to get to that level.
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5 out of 5 stars
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Great Audiobook
- Écrit par Rolle le 2018-09-19
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Mental Toughness
- A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday Life
- Narrateur(s): Steve Stansell
- Durée: 52 min
- Date de publication: 2015-10-19
- Langue: Anglais
- Richard Bond's aim is for you to take the understanding you gain from this book to train your mind, just like you would in any other discipline....
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