Sports Recovery

As the PT for the Bringham Bobcats, he knows they're loud, cocky, and more trouble than they're worth. Not to mention painful reminders of the career ripped from his grasp a decade ago—a past he's desperate to leave behind. All he needs to do is finish his business course and open his own practice to be free of hockey forever. It's all going according to plan, until a dirty-mouthed young hotshot who won't take no for an answer waltzes into his office, and Jamie's forced to reconsider whether he's ready to give up on the game.

Of all the things humans rely on plants for - sustenance, beauty, medicine, fragrance, flavor, fiber - surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable.

John Feinstein, who has spent four decades finding intriguing sports characters and narratives and turning them into classic books, chronicles the life and career of David Feherty. Feinstein tells hilarious true tales about Feherty’s time in the limelight and interactions with stars such as Tiger Woods, Rory McIlroy, Payne Stewart, and Seve Ballesteros. Feherty is fall-down-funny, self-deprecating, and a lifelong underdog who has thrived as a commentator and television interview host, and most recently as a touring standup comic.

As a WWE wrestler with millions of fans, Shawn Michaels had adulation and all the attention he could ask for, but he found himself longing for something more. When he became a committed Christian at the height of his career, Shawn learned what it's like to be a man of faith in a secular arena. Wrestling for My Life documents Shawn's journey to finding a new way of life - one that's marked by faith, family, and forgiveness.

At seven, Brandon was a skateboard prodigy. By the time he was fourteen, he was living the dream. Discovered by skate legends Bucky Lasek and Tony Hawk. Touring the US with the elite Powell-Peralta team. Signing autographs and appearing in films and magazines. Brandon had it all. Then he got hooked on heroin. Soon he was living a down-and-out life in a garage, begging for change, and hustling to score his next fix. He stole from his family and friends. He pushed the fantasy that everything was okay, that he was going to rehab, getting help, and getting better. But it was all a lie.

Renowned rock climber Beth Rodden’s inspiring memoir about overcoming devastating trauma, refusing to be held hostage by fear, and taking a leap toward healing.

Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.

Endless ice. Thin air. The threat of dropping into nothingness thousands of feet below. This is the climb Silvia Vasquez-Lavado braves in her pulse-raising memoir. A Latina hero in the elite macho tech world of Silicon Valley, privately, she was hanging by a thread. Deep in the throes of alcoholism, hiding her sexuality from her family, and repressing the abuse she’d suffered as a child, she started climbing. She then took her biggest pain as a survivor to the biggest mountain: Everest.

There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.

David Clark went from the rock bottom of bankruptcy, addiction, and obesity to becoming an accomplished athlete. In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to redefine what is possible.

Josh Hamilton was the first player chosen in the first round of the 1999 baseball draft. He was destined to be one of those rare "high-character" superstars. But in 2001, working his way from the minors to the majors, all of the plans for Josh went off the rails in a moment of weakness. What followed was a four-year nightmare of drugs and alcohol, estrangement from friends and family, and his eventual suspension from baseball.

Drugs in sport are big news and the use of performance-enhancing drugs in sport is common. Here, Chris Cooper, a top biochemist at the University of Essex, looks at the science behind drugs in sport. Using the performance of top athletes, Cooper begins by outlining the limits of human performance. Showing the basic problems of human biochemistry, physiology, and anatomy, he looks at what stops us running faster, throwing longer, or jumping higher. Using these evidence-based arguments he shows what the body can, and cannot, do.

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.

Gentleman Jack Newton: Confessions of a Crossroad Gambler" is an autobiography by Jack Newton, a legendary high-stakes gambler, narrated by 7-time WSOP bracelet winner and Poker Hall of Famer Daniel Negreanu. Jack recounts his life on the road from the Depression era through the 1970s, detailing his adventures in card games across America. The book offers a glimpse into the world of "crossroad gamblers," where both skill and cunning were used to win

In Running Ransom Road, Daniloff, many years sober, confronts his past by setting out, over the course of 18 months, to run marathons in the cities where he once lived and wreaked havoc. Competing from Boston to New York, Vermont to Moscow, Daniloff explores the sobering and inspiring effects of running as he traverses the trails of his former self, lined with dark bars, ratty apartments, lost loves, and lost chances.

For 21 years, Paul Merson played professional football. He won two First Division titles with Arsenal and was one of the finest players of his generation. But for 30 years, Paul Merson has also been an addict. Alcohol, drugs, gambling: a desperately unenviable cocktail of addictions and depression which has plagued his entire adult life and driven him to the verge of suicide.

In this revelatory and original book, the award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of them.

All Porter Fischer wanted was the $4,000 Tony Bosch owed him. But Bosch would not pay him back, so he swiped Bosch’s Biogenesis ledgers as collateral. Fischer eventually examined the lists of clients and treatment plans revealed in the ledgers and saw what he really had: proof that major and minor sports figures came to the Miami antiaging clinic for anabolic steroids, human growth hormones, and other illegal drugs. That included one of the greatest sluggers in modern baseball history: three-time MVP Alex Rodriguez.

Sixteen years ago Vin Baker was an NBA All-Star, an Olympic Gold medalist, and a multimillionaire. While he excelled on the court, Vin harbored a dark secret: a dependency on drugs and alcohol that began after the clean-cut preacher's son turned pro. Eventually becoming a full-blown yet functional alcoholic, Vin convinced himself he played better under the influence - until his addiction cost him his basketball career, his fortune, and his health. But Vin's story isn't a tragic fall from grace. It is a joyous tale of salvation.

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.