Sports Science

The songs and calls of 60 different, widely distributed birds of the United States and Canada reproduced in a 50-minute recording.

When Chloe Dalton was eight years old, she would practise her goal kicks in the half-time break of her brothers' rugby matches, all the while telling impressed onlookers: 'Girls don't play rugby.' Sixteen years later, Chloe Dalton won Olympic gold playing rugby sevens for Australia and is now a fixture in the AFLW. In 2020, she started her own news platform, The [Female] Athlete Project, because while she was surrounded by women achieving incredible things in sport, nobody was hearing about them.

In what is being hailed by many, probably, as the best literary work since the New Testament, PFT Commenter takes you on a realistic-fiction journey through the backdoor politics of today's NFL. Set in the 2014 offseason, Roger Goodell and President Barack Obama become locked in a mano-a-mano battle over the future of the Dallas Cowboys, culminating in a literal fight to the death.

Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

Would you be prepared if you needed to survive in the wilderness? Survival expert Creek Stewart shares his cache of practical, easy-to-follow tricks to help you transform everyday items into valuable gear that can save your life. Survival Hacks takes you step-by-step through transforming simple objects like soda tabs and plant leaves into essential survival tools.

Stark narrates a series of outdoor adventure stories in which thrill can cross the line into mortal peril. Each death or brush with death is at once a suspense story, a cautionary tale, and a medical thriller. He describes what goes through the mind of a cross-country skier as his body temperature plummets - apathy at 91 degrees, stupor at 90 - and explores the physiology of a snowboarder trying not to panic as he consumes the tiny pocket of air trapped around his face under thousands of pounds of snow.

Nick Bullock is a climber who lives in a small, green van, flitting between Llanberis, Wales, and Chamonix in the French Alps. Tides, Nick’s second work, is the much-anticipated follow-up to his critically acclaimed debut, Echoes. Tides is a gripping memoir that captures the very essence of what it means to dedicate one’s life to climbing.

Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.

As one of the most beautiful and intriguing birds found in nature, hummingbirds fascinate people around the world. The lightest birds in the sky, hummingbirds are capable of incredible feats, such as flying backwards, diving at speeds of 61 MPH, and beating their wings more than 60 times a second. Miraculous creatures, they are also incredibly vulnerable when they first emerge from their eggs. That’s where Brenda Sherburn comes in. With tenderness and patience, she rescues abandoned hummingbirds and nurses them back to health until they can fly away and live in the wild.

In November 1934 as the United States and Japan drifted toward war, a team of American League all-stars that included Babe Ruth, Lou Gehrig, Jimmie Foxx, future secret agent Moe Berg, and Connie Mack barnstormed across the Land of the Rising Sun. Hundreds of thousands of fans, many waving Japanese and American flags, welcomed the team with shouts of Banzai! Banzai Babe Ruth! The all-stars stayed for a month, playing 18 games, spawning professional baseball in Japan.

When Arjan Dwarshuis first heard of the “Big Year”—the legendary record for birdwatching—he was twenty years old, it was midnight, and he was sitting on the roof of a truck in the Andean Mountains. In that moment he promised himself that, someday, somehow, he would become a world-record-holding birder. Ten years later, he embarked on an incredible, arduous, and perilous journey that took him around the globe; over uninhabited islands, through dense unforgiving rainforests, across snowy mountain peaks and unrelenting deserts—in just a single year.

Two-year-old Rachel Haines didn’t know that she would be committing to 21 years of hard work, dedication, and perseverance as she jumped into the foam pit during her first “mommy and me” gymnastics class. She had no idea that one day she would become a two-time National Team Member, two-time National Champion, and a Division I college gymnast at the University of Minnesota. Nor could she have known that she had just signed herself up for serious injury, emotional distress, and continuous sexual assault by world-renowned trainer turned serial molester, Larry Nassar.

Dave Lowry juxtaposes his singular experience as an adept student of kenjutsu (the art of swordsmanship) under a Japanese teacher in St. Louis with a riveting account of the samurai tradition in Japan. Intertwining tales of the masters with reflections on his own apprenticeship in the samurai's arts, he reveals in their time-honored methods a way of life with profound relevance to modern times.

In a society that is digging deep into the misogyny underlying our traditions and media, the world of sports is especially fertile ground. From casual sexism, like condescending coverage of women’s pro sports, to more serious issues, like athletes who abuse their partners and face only minimal consequences, this area of our culture is home to a vast swath of gender issues that apply to all of us - whether or not our work and leisure time revolve around what happens on the field.

Your immutable path to victory! All 10 precepts in this concise audiobook cut to the heart of ending physical confrontations as quickly as possible with empty-hand techniques. Our definition of "ending" is to make the attack stop. There is no running after the now-fleeing assailant to catch and strike him down. There is no lesson, no teaching, no therapy, no epiphany. There is only making that bad guy stop what he is doing instantly so that you and those you care about will be safe. These 10 principles are style-agnostic and all about ending fights immediately.

In Imperfect, Jim Abbot retraces his remarkable journey. Born without a right hand, Jim Abbott as a boy dreamed of being a great athlete. Raised in Flint, Michigan, by parents who saw in his condition not a disability but an extraordinary opportunity, Jim became a two-sport standout in high school, then an ace pitcher for the University of Michigan. But his journey was only beginning. By 21, he’d won the gold medal game at the 1988 Olympics and cracked the starting rotation of the California Angels....

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.

Clarkston, Georgia, was a typical Southern town until it was designated a refugee settlement center in the 1990s, becoming the first American home for scores of families in flight from the world's war zones; from Liberia and Sudan to Iraq and Afghanistan. Suddenly Clarkston's streets were filled with women wearing the hijab, the smells of cumin and curry, and kids of all colors playing soccer in any open space they could find.

Every NASCAR fan—at one time or another—asks the same question: Why isn't my favorite driver winning? This is your chance to discover how much more there is to NASCAR than "Go fast, turn left, and don't crash." In this fast-paced investigation into the adrenaline-pumping world of NASCAR, a physicist with a passion uncovers what happens when the rubber hits the road and 800-horsepower vehicles compete at 190 miles per hour only inches from one another.

Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause.