Sports Science

Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause.

“I went to the woods because I wished to live deliberately.” And so it began. Henry David Thoreau, at 27, built a tiny, one-room cabin in the woods — on land owned by his friend, Ralph Waldo Emerson — and began his two-year experiment in frugality on the shore of Walden Pond. He wasn’t seeking isolation so much as simplicity, to “live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms.”

Tales of adventures on the high seas captivate both sailors and those who stand on the shore and gaze out across the oceans. In this original collection of sea stories, edited by veteran writer Dick Durham, the gamut of human experience is mirrored in a world of tragic shipwrecks and sea monsters, epic races and brave rescues, tall ships and tiny dinghies.

Every year, more than 3.5 million children under age 15 require medical treatment for sports injuries, nearly half of which are the result of simple overuse. Journalist Mark Hyman investigates the evolution of youth sports from mere games to full-on quests to turn children into tomorrow's superstar athletes by pushing them beyond physical and emotional limits. Opening up a crucial discussion about the perils of youth-sports culture today, Hyman offers the solutions and answers we need.

A global tragedy is unfolding. Even as we are coming to understand them, the number of seabirds on our planet is in free fall, dropping by nearly 70% in the last 60 years, a billion fewer now than there were in 1950. Of the 10 birds in this audiobook, seven are in decline, at least in part of their range. Extinction stalks the ocean and there is a danger that the grand cry of the seabird colony, rolling around the bays and headlands of high latitudes, will this century become little but a memory.

Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In Attention All Shipping, Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.

The Shotgun Conservationist doesn’t teach us how to hunt, it explores why we should hunt. As public lands remain imperiled, factory farms pollute the earth and subject animals to inhumane conditions, and global uncertainty presses us all to be more self-sufficient, there has never been a better time to take up hunting. Writer, natural historian, and public speaker Brant MacDuff has done just that. An avid animal lover and raised as a non-hunter, MacDuff started his journey intending to investigate the claim that “hunting is conservation.”

“The virus exposed how we live and work. It also revealed how we play, and what we lose when we have to stop.” For every kid who makes it to the NBA, thousands more seek out the pleasure and camaraderie of pick-up basketball in their local community centre or neighbourhood park. It’s a story that plays out in sport after sport–team and individual, youth and adult, men's and women's.

After the 1969 season, the St. Louis Cardinals traded their star center fielder, Curt Flood, to the Philadelphia Phillies, setting off a chain of events that would change professional sports forever. At the time there were no free agents, no no-trade clauses. When a player was traded, he had to report to his new team or retire. Unwilling to leave St. Louis and influenced by the civil rights movement, Flood chose to sue Major League Baseball for his freedom.

A powerful feminist nature writing by the pioneer of women's big wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters and the need to recognize the value of the ocean and of nature's cycles in our lives. This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton - surfer, scientist, and social activist. For Easkey, the sea is a source of mental and physical well-being.

In Brothers on Three, we follow Phil and Will, along with their teammates, coaches, and families, as they balance the pressures of adolescence, shoulder the dreams of their community, and chart their own individual courses for the future. Brothers on Three is not simply a story about high school basketball, about state championships and a winning team. It is a book about community, and it is about boys on the cusp of adulthood, finding their way through the intersecting worlds they inhabit and forging their own paths to personhood.

Author Dion von Moltke, has become the preeminent coach in car racing after he retired from professional racing. He founded Blayze Coaching that has gone on to coach more than 3,000 grassroots racers. Dion amassed a coaching team that includes the likes of two-time IndyCar Champion Josef Newgarden, Two-Time Rolex at Daytona 24 Hour Winner Ricky Taylor, IndyCar Podium Finisher, Oliver Askew, and more.

〔視覚革命が文明を生んだ〕世界各地の文字から字形を構成する一九の「文字素」を抽出・解析した著者は、全て人類は「同じ文字」を用いているという、驚くべき事実を見出す。

Two-year-old Rachel Haines didn’t know that she would be committing to 21 years of hard work, dedication, and perseverance as she jumped into the foam pit during her first “mommy and me” gymnastics class. She had no idea that one day she would become a two-time National Team Member, two-time National Champion, and a Division I college gymnast at the University of Minnesota. Nor could she have known that she had just signed herself up for serious injury, emotional distress, and continuous sexual assault by world-renowned trainer turned serial molester, Larry Nassar.

Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away. Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.

Jason McCaw is a young adult about to celebrate his 19th birthday. The past 19 years of his life have been mundane and, for the most part, lonely. After his stepfather insists that he joins the basketball team to make friends, Jason is shocked and surprised when he meets the most popular boy in school, Riley Peterson. After a standoff with longtime bully, Riley steps up to the plate to defend Jason, and since his heroic attempt, Jason has failed to think of anything but Riley.

In 2083, Benjamin Brandt is among the millions of “slummers” who are relegated to poverty and struggle on the outskirts of society. As a minority growing up in the gritty underbelly of Cleveland’s Industrial Valley, Ben sees the way genetically designed “elites” live only from a distance: from the shadows of public spaces people like him are forbidden to use, and on TV, where he watches the enhanced athletes compete at an extraordinary level. For years, a national track championship has inspired Ben to ferociously cultivate his own talent as a runner.

Tasked with finding common ground and building friendships between the world's two largest countries and arctic neighbors, a young Canadian diplomat finds himself on his first overseas assignment in Moscow, the Soviet capital. It's the early 1970s and a Cold War between communism and capitalism, the west and the east, is simmering-while the ice rink is just starting to heat up. Smith opts for sports diplomacy, throwing off his embassy black tie dress codes and donning the blue and white sweater of the Moscow Maple Leafs.