Sports Swim

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

You can swim faster in days without having to spend more time at the pool. Most swimmers have a problem generating power in the water and swimming with easy speed! This book shows you how to move through the water using less energy. I wrote this book to help you swim faster! I want you to stop overthinking swimming and focus on what really matters.

Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently. Swim Like a Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you’re just getting started in your swimming journey, this couldn’t be a better time to start!

Grace loves being on her school’s swim team. She enjoys hanging out with her teammates and making new friends. But when Chloe joins the relay team, she and Grace clash. Grace tries several ways to be friends with Chloe but fails every time. Then at a big swim meet, Chloe blames Grace for getting their team disqualified. Grace can’t believe it. She doesn’t understand why Chloe is so hostile toward her. Will the two girls learn to look past their differences and work together for the good of the whole team?

"It's a meditative act," they said. But it's far from meditative for Alexandra Heminsley when yet another wave slams into her face. It's survival. When she laced up her shoes in Running Like a Girl, all she had to do to become a runner was to get out there and run. But swimming is something else entirely. The water is all-consuming, confusing her every move, sabotaging every breath. Determined, Alexandra will learn to adapt, find new strengths, and learn to work with the water.

Sam is the best swimmer on his school swim team. When Julien, a new exchange student at school, joins the team near the end of the season, Sam offers to help him practice. But when Sam and Julien have to race against each other in the final meet, only one swimmer can win the gold.

In 1937, a schoolteacher on the island of Maui challenged a group of poverty-stricken sugar plantation kids to swim upstream against the current of their circumstance. The goal? To become Olympians. They faced seemingly insurmountable obstacles. The children were Japanese-American, were malnourished and barefoot, and had no pool; they trained in the filthy irrigation ditches that snaked down from the mountains into the sugarcane fields.

Swim is a celebration of swimming and the effect it has on our lives. It's an inquiry into why we swim - the lure, the hold, the timeless magic of being in the water. It's a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It's about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. You'll even find a few songs to sing when you push out those next laps.

This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.

Plunge into the water, accompany Antonio Argüelles on his Oceans Seven adventure, and, along the way, find out how to achieve your own dreams and goals. On August 3, 2017, Antonio Argüelles swam 35 kilometers from Northern Ireland to Scotland. When he arrived on the Scottish shore after a swim of nearly 14 hours through hypothermic currents wearing only a speedo, cap, and goggles, he became just the seventh person ever to conquer the Oceans Seven, an aquatic achievement on par with the Seven Summits.

Drugs in sport are big news and the use of performance-enhancing drugs in sport is common. Here, Chris Cooper, a top biochemist at the University of Essex, looks at the science behind drugs in sport. Using the performance of top athletes, Cooper begins by outlining the limits of human performance. Showing the basic problems of human biochemistry, physiology, and anatomy, he looks at what stops us running faster, throwing longer, or jumping higher. Using these evidence-based arguments he shows what the body can, and cannot, do.

Despite the tensions of a world still recovering from World War I, during the summer of 1926, the story that enthralled the public revolved around four young American swimmers - Gertrude Ederle, Mille Gade, Lillian Cannon, and Clarabelle Barrett - who battled the weather, each other, and considerable odds to become the first woman to conquer the brutal waters of the English Channel. The popular East Coast tabloids from New York to Boston engaged in rivalries nearly as competitive as the swimmers themselves.

This unique book focuses on proven techniques that I have used for almost 60 years. They are designed to take the fear out of potential swimmers and create a positive step by step approach to skill acquisition.

For swimming champion Nancy Stearns Bercaw, the pool was a natural habitat. But on land, she could never shake the feeling of being a fish out of water. Starting at age two, Nancy devoted her life to swimming, even qualifying for the 1988 Olympic Trials in the fifty-meter freestyle event. But nearly two decades later, when she hung up her cap and goggles, she was confronted with a different kind of challenge: learning who she was out of the lanes.

Julia is dismayed to learn that Coach Marissa has to leave the Vipers swim team for an urgent family matter. Coach Nathan, their new temporary coach, is strict and humorless. He doesn't even let them have Splash Time! And it's not just Julia who's upset — two of her teammates have even quit the team. So it's no surprise that the team is not enthusiastic when Coach Nathan asks them to put together a car wash fundraiser for the team.

Sage advice distilled from a Hall of Fame coach’s years of interactions and astute observations, this straight-to-the-point guidebook for parents of young athletes describes how to support your child’s journey to their dreams and capture their heart.

Sometimes winning is everything. Champion swimmer Aerin Keane is ready to give up her dreams of college swimming and a shot at the Olympics. As she starts senior year in her third high school, Aerin's determined to leave her family troubles behind and be like all the other girls at Two Rivers. She's got a new image and a new attitude. She doesn't want to win anymore. She's swimming for fun, no longer the freak who wins every race, every title, only to find herself alone.

How to Swim Faster will show you everything you need to know about swimming faster. Once you have learnt how to swim, the next stage is how to swim faster. Discover valuable secrets you must know to quickly achieve success. Swimming lessons will give you the basics. This book will go further than your swimming lessons and give you the winning advantage. Dive into this challenge and make the most of your effort.

Have you ever wanted to boost your running speed? How to Run Faster will reveal proven techniques that will give you the winning advantage. It really doesn't matter whether you're a sprinter or a runner working towards 5K, 10K, half-marathon, or full-marathon distances. How to Run Faster offers you effective and powerful methods that will quickly deliver amazing results.

Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal. This body conditioning sport is praised for not only making us stronger and healthier but also happier too. Expert swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques and answers your most frequently asked questions.