Step Class

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.

Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in Olympic history. He is lauded for his intense personality, his incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents 10 key concepts that all people should live by.

Transitioning from university to becoming a full-time teacher is a whole different ball game. While theory is valuable, it doesn't equip you for the myriad of wonderful and sometimes unexpected situations and challenges that arise in the classroom.

In Middle-Class Mindset Escape Plan: Six Proven Steps to Break Free of Faulty Beliefs, Conquer Your Fears, and Reach Financial Success, J.D. shares what he learned through his own personal journey from middle class to millionaire so that you, too, can recover from loss, make a mindset shift, and break through to financial freedom.

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive but thrive in teaching.

Do you find yourself feeling tired all the time? Have you tried everything, but nothing has helped to improve your energy? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling low in energy and discover something which works for you? If so, then you’ve come to the right place. You see, being healthy and full of energy doesn’t have to be difficult.

As questions and mysteries around project-based learning and inquiry continue to swirl, experienced classroom teachers and school administrators Ross Cooper and Erin Murphy have written a book that will empower those intimidated by PBL to cry, "I can do this!" while at the same time providing added value for those who are already familiar with the process. Hacking Project Based Learning demystifies what PBL is all about with ten hacks that construct a simple path that educators and students can easily follow to achieve success.

This book covers all the high yield concepts tested on the USMLE Step 1 exam. This is a premier book for course review and USMLE preparation that explains the essential facts within biochemistry and helps students master the required content. You'll never find an easier, more efficient, and more focused way to ace biochemistry on the USMLE and course examinations than the Dr. Adesina's Biochemistry lecture notes.

Are you striving to achieve straight A's but struggling to find the right approach? “Mastering A Straight-A Student” is your comprehensive guide to unlocking academic excellence and mastering the strategies used by top-performing students. In this practical and engaging book, you'll discover proven techniques and actionable advice to transform your academic journey.

This practical guide cuts the fluff and gives you real, tangible, actionable steps you can take to build your own world-class network. Even if you think the terms personal branding or networking sound sleazy, How to Get Ahead teaches you how to earn more, learn more, get more done, and set yourself up for long-term career success.

Do you feel drained in your job? Do your students make your life hell? Do you find it hard to get up in the morning because you dread the school day? Then this book can help you. The job of a teacher is not easy. Disruptions and provocative students can significantly complicate your school day and rob you of any fun in teaching. Especially in this professional field, the danger of burnout should not be underestimated. You may already be at a point where you are thinking about throwing in the towel. But it doesn't have to be that way. Embark on a journey that will bring you effective change.

Do you find the workload of teaching unmanageable, and feel you can never turn it off and enjoy your free time? Do you have classes whose behavior you can't seem to get in check, no matter how strict you act? At assessment time, are you aghast as your students have seemingly forgotten everything you have taught them? When someone says “the Sunday scaries,” do you know exactly what they mean? Well, then, keep reading.

We have created this Google Classroom Comprehensive User Guide with simple step-by-step instructions and visuals so you can make the most out of this digital education tool. This is not your ordinary Google Classroom user guide. As an unofficial guide, this audiobook is practical and honest. With resources, tips, and tricks, after listening to this audiobook, you will know the ins and outs of Google Classroom.

¿Te sientes cansado todo el tiempo? ¿Has probado todo, pero nada ha ayudado a mejorar tu energía? ¿Has probado otras soluciones interminables pero nada parece funcionar durante más de unas pocas semanas? Un estudio en curso de HNP ha continuado demostrando que, no solo Reiki es un complemento eficaz para las terapias occidentales más tradicionales, sino que de hecho es un tratamiento potente y efectivo por sí solo para un rango de dolencias, así como aumentar significativamente su estado de ánimo.

The world desperately needs more happy classrooms. Education should be empowering, fulfilling, and fun for everyone involved, but all too often the exact opposite is true. Both teachers and students are burning out in the conventional education system. The Radically Happy Classroom offers concrete steps to escape this trap and transform your classroom into a place of joy and growth. It follows The Radically Happy Teacher, building on a healthy teaching mindset with practical actions that teachers can take in their classrooms every day.