Step Diet

Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.

In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment.

Don’t let the years of yo-yo dieting stop you from embracing a method that has been proven to rejuvenate your cells and enable your bodily systems to work the way they were intended to. If you are ready to lose fat without going on restrictive diets and feel more energized than you have in decades, listen to this audiobook, and join the intermittent fasting revolution today!

We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.

Approximately 50 million people suffer from Alzheimer’s worldwide. In the US alone, 5.5 million people have Alzheimer’s - about 10 percent of the worldwide Alzheimer’s population. Alzheimer's disease is a progressive brain disorder that damages and eventually destroys brain cells, leading to memory loss, changes in thinking and other brain functions. While the rate of progressive decline in brain function is slow at the onset, it gets worse with time and age.

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!

This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.

You will learn how to make the best dishes in the world in the easiest way possible: using an instant pot. We can assure you that everyone will admire you from now on! Everyone will love your foods!

Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight-loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness from nutrition and exercise to sleep, yoga, meditation, productivity, and more. Then, he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality.

After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.

Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.

In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings.

If your journey has taken you to this book chances are you want to find information about how to naturally increase erection strength without the use of drugs or unnatural medicines. In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life. The chapters in this book will show you what has been proven to help improve erectile dysfunction. All will be revealed.

Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year. Of those cases, almost 95 percent are diagnosed with Type 2 diabetes. While the prevalence of Type 2 diabetes is a concern, there is some good news: both Type 2 diabetes and prediabetes - an early warning sign that Type 2 diabetes could be round the corner - are possible to reverse.

Natural, easy fat loss. Boosted energy levels. Better appetite control and sharper mental clarity. Which would you have if you could choose only one? What if you were told you could have it all! But only if you say "No" to calorie restrictive diets and starvation regimes, and instead just relax and enjoy eating delicious high-fat low-carb, keto-friendly meals. This audiobook gives you a variety of recipes to go low carb in a simple and delicious manner.

Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry–reoccurring dieters means reoccurring revenue.

Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

Learn the essentials of the ketogenic diet for effortless fat loss, mind-blowing energy, & focus. Keto aka Ketosis has seen tremendous growth in popularity recently for its amazing results. Ketosis has been helping countless people burn fat, build muscle, improve energy, increase their focus, and rejuvenate their health! What if I told you that they were able to achieve these amazing benefits while eating the foods that they love!

Inflammation affects millions of people and can be painful, annoying, and even embarrassing for sufferers. Left untreated, it can lead to a variety of medical issues such as arthritis and other chronic conditions. Many people seek help from their doctor, but there is another way to combat inflammation that is more natural.