Step Diet
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Plant Based Gut Health
- A Simple 11-Step Guided Plan to Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation (FeelWell Series, Book 5)
- Auteur(s): LearnWell Books
- Narrateur(s): Sera Chance
- Durée: 4 h et 20 min
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You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!
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Plant Based Gut Health
- A Simple 11-Step Guided Plan to Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation (FeelWell Series, Book 5)
- Narrateur(s): Sera Chance
- Durée: 4 h et 20 min
- Date de publication: 2024-09-04
- Langue: Anglais
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You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Auteur(s): Parker Scripps
- Narrateur(s): Zac Cash
- Durée: 3 h et 24 min
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Narrateur(s): Zac Cash
- Durée: 3 h et 24 min
- Date de publication: 2023-05-25
- Langue: Anglais
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....
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Prix courant: 18,74$ ou 1 crédit
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Gastric Sleeve Cookbook
- 60 Delicious Recipes and Step-by-Step Explanation for Each Stage of Your Recovery from Weight Loss Surgery
- Auteur(s): Vince Vuong
- Narrateur(s): Matyas Job Gombos
- Durée: 2 h et 50 min
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An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track.
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Gastric Sleeve Cookbook
- 60 Delicious Recipes and Step-by-Step Explanation for Each Stage of Your Recovery from Weight Loss Surgery
- Narrateur(s): Matyas Job Gombos
- Durée: 2 h et 50 min
- Date de publication: 2018-07-12
- Langue: Anglais
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An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track....
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Prix courant: 8,71$ ou 1 crédit
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Worth It: A Journey to Food & Body Freedom
- 6 Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out
- Auteur(s): Katy Weber
- Narrateur(s): Katy Weber
- Durée: 2 h et 24 min
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Raise your hand if...you’re really good with your diet for a few days, then inexplicably sabotage your own efforts, you fear having certain foods in the house, and you feel like everyone but you has this whole eating thing figured out. Guess what? You are not alone! In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the six essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.
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Worth It: A Journey to Food & Body Freedom
- 6 Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out
- Narrateur(s): Katy Weber
- Durée: 2 h et 24 min
- Date de publication: 2021-09-15
- Langue: Anglais
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Raise your hand if...you’re really good with your diet for a few days, then inexplicably sabotage your own efforts, you fear having certain foods in the house, and you feel like everyone but you has this whole eating thing figured out. You are not alone! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Binge Eating Disorder
- Step-by-Step Guide to Prevention and Recovery from Binge Eating Disorder
- Auteur(s): Michael Miller, Ashley Victoria LMHC
- Narrateur(s): Aida-Maria Boiesan
- Durée: 1 h et 47 min
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Through the course of the audiobook, we intend to openly discuss binge eating in detail. Until now, if you thought you might have to live with this disorder forever, this guide will prove you wrong.
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Binge Eating Disorder
- Step-by-Step Guide to Prevention and Recovery from Binge Eating Disorder
- Narrateur(s): Aida-Maria Boiesan
- Durée: 1 h et 47 min
- Date de publication: 2018-12-13
- Langue: Anglais
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Through the course of the audiobook, we intend to openly discuss binge eating in detail. Until now, if you thought you might have to live with this disorder forever, this guide will prove you wrong....
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Prix courant: 5,04$ ou 1 crédit
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Auteur(s): Chris Kresser
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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Amazing Book
- Écrit par Neil Fitzgerald le 2018-09-18
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
- Date de publication: 2013-12-31
- Langue: Anglais
- An effective and practical program based on the Paleo lifestyle, customized to fit your needs!...
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Prix courant: 32,31$ ou 1 crédit
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Weight Loss for Women
- Healthy Weight Loss Guide for Women Over 50: The Ultimate Guide to Shed Weight, Stay in Shape and Live a Healthier Lifestyle (How to Drop Pounds, Step by Step Weight Loss Guide
- Auteur(s): Cindy Webb
- Narrateur(s): Karen Satter
- Durée: 1 h et 12 min
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Weight Loss for Women: Healthy Weight Loss Guide for Women Over 50 is more than just a diet, it is a guide to help you make a lifestyle change. How many times have you tried a diet just to fail at it or feel like as soon as you "stop" dieting, you gain all the weight back that you just worked so hard to get rid of? Our guide to weight loss is more than just giving you a meal and workout plan to help you lose weight. It’s about giving you the tools you need to empower yourself to make healthier choices and start living a healthier and more active life.
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Weight Loss for Women
- Healthy Weight Loss Guide for Women Over 50: The Ultimate Guide to Shed Weight, Stay in Shape and Live a Healthier Lifestyle (How to Drop Pounds, Step by Step Weight Loss Guide
- Narrateur(s): Karen Satter
- Durée: 1 h et 12 min
- Date de publication: 2020-01-06
- Langue: Anglais
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Weight Loss for Women: Healthy Weight Loss Guide for Women Over 50 is more than just a diet, it is a guide to help you make a lifestyle change....
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Prix courant: 8,71$ ou 1 crédit
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Auteur(s): Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
- Date de publication: 2018-12-25
- Langue: Anglais
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In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month....
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Prix courant: 17,81$ ou 1 crédit
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Air Fryer Cookbook Mastery
- Ninety Unbelievably Delicious Recipes and Cooking Guide to Step Up Your Air Frying Game
- Auteur(s): Jeremy Horner
- Narrateur(s): Joseph Tabler
- Durée: 3 h et 16 min
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Time to level up your Air Fryer and aging Air Fryer cookbook with Air Fryer Cookbook Mastery. With 90 masterfully crafted air fryer recipes included in the cookbook, you’ll have enough ideas to prepare full meals and desserts for the next whole month.
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Air Fryer Cookbook Mastery
- Ninety Unbelievably Delicious Recipes and Cooking Guide to Step Up Your Air Frying Game
- Narrateur(s): Joseph Tabler
- Durée: 3 h et 16 min
- Date de publication: 2019-01-16
- Langue: Anglais
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Time to level up your Air Fryer and aging Air Fryer cookbook with Air Fryer Cookbook Mastery. With 90 masterfully crafted air fryer recipes included in the cookbook, you’ll have enough ideas to prepare full meals and desserts for the next whole month....
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Prix courant: 18,74$ ou 1 crédit
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Pranayama: Step-by-Step Guide to Pranayama and the Power of Yoga Breathing
- Auteur(s): Lena Lind, Peter Harris
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 35 min
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Pranayama iѕ a ѕсiеnсе within thе lаrgеr science of yоgа. Althоugh yоgа аnd рrаnауаmа have existed for thousands оf уеаrѕ, their еxiѕtеnсе in the Western consciousness is a fеw hundrеd years оld аt bеѕt, and pranayama has bесоmе glоbаllу popular due tо itѕ hеаling рrореrtiеѕ.
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Pranayama: Step-by-Step Guide to Pranayama and the Power of Yoga Breathing
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 35 min
- Date de publication: 2018-11-09
- Langue: Anglais
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Pranayama iѕ a ѕсiеnсе within the larger science of yоgа. Pranayama has bесоmе globally popular due tо itѕ hеаling properties....
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Prix courant: 5,04$ ou 1 crédit
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A Pound of Cure
- Change Your Eating and Your Life, One Step at a Time
- Auteur(s): Matthew Weiner MD
- Narrateur(s): Matthew Weiner MD
- Durée: 3 h et 50 min
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight-loss plateaus after surgery can be obtained by focusing your diet on nutrient-rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings, and prevent the slowdown in your metabolism that plagues typical starvation diets.
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A Pound of Cure
- Change Your Eating and Your Life, One Step at a Time
- Narrateur(s): Matthew Weiner MD
- Durée: 3 h et 50 min
- Date de publication: 2022-02-23
- Langue: Anglais
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery....
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Prix courant: 18,74$ ou 1 crédit
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The Start Here Diet
- Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
- Auteur(s): Tosca Reno, Billie Fitzpatrick
- Narrateur(s): Tosca Reno
- Durée: 4 h et 59 min
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With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her 70-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets. Start now with The Start Here Diet!
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The Start Here Diet
- Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
- Narrateur(s): Tosca Reno
- Durée: 4 h et 59 min
- Date de publication: 2013-12-31
- Langue: Anglais
- In this exciting book, Tosca shares the three easy-to-follow steps that helped her get her life back on track on lose weight....
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Prix courant: 18,53$ ou 1 crédit
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Keto Diet Miracle in 7 Steps
- Instantly Lose Weight Now and Discover a New You: Ironclad Ketogenic Diet System to Take Back Your Life
- Auteur(s): Dr. Michelle Danville
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 36 min
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Increase your energy, heal your mind and body, and lose weight fast with the keto diet. In this guide, get a complete self-confidence step-by-step system to aid in your success in health. It will include a meal plan that includes meal preparation, diet and planning to help to stay on track. This book will help for meal preparation to stay on track with the ketogenic diet for ketosis.
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Keto Diet Miracle in 7 Steps
- Instantly Lose Weight Now and Discover a New You: Ironclad Ketogenic Diet System to Take Back Your Life
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 36 min
- Date de publication: 2017-12-22
- Langue: Anglais
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Increase your energy, heal your mind and body, and lose weight fast with the keto diet....
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- Auteur(s): Dr. Duc C Vuong
- Narrateur(s): Cecilia Rogers
- Durée: 53 min
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In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment.
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- Narrateur(s): Cecilia Rogers
- Durée: 53 min
- Date de publication: 2016-01-20
- Langue: Anglais
- In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery....
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Prix courant: 5,22$ ou 1 crédit
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Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
- Auteur(s): Timothy Moore
- Narrateur(s): Nick Dolle
- Durée: 29 min
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The ultimate fat-burning audio guide to learn ketosis and fat loss without restricting or counting calories.
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Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
- Narrateur(s): Nick Dolle
- Durée: 29 min
- Date de publication: 2018-11-19
- Langue: Anglais
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The ultimate fat-burning audio guide to learn ketosis and fat loss without restricting or counting calories....
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
- Date de publication: 2022-06-17
- Langue: Anglais
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- Auteur(s): Scarlett May
- Narrateur(s): Laura Mainella
- Durée: 3 h et 14 min
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What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood.
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- Narrateur(s): Laura Mainella
- Durée: 3 h et 14 min
- Date de publication: 2020-07-10
- Langue: Anglais
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The carnivore diet has been in existence for years. It is a diet that allows only animal protein and products such as meat, eggs, fish, and other specific dairy produce....
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Auteur(s): Leora Fulvio
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
- Version intégrale
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Au global
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Histoire
If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
- Date de publication: 2019-08-01
- Langue: Anglais
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Moving Through Cancer
- An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
- Auteur(s): Dr. Kathryn Schmitz
- Narrateur(s): Dr. Kathryn Schmitz, Jennifer Aquino
- Durée: 8 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: move, lift, eat, sleep, and log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.
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Moving Through Cancer
- An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
- Narrateur(s): Dr. Kathryn Schmitz, Jennifer Aquino
- Durée: 8 h et 6 min
- Date de publication: 2021-10-26
- Langue: Anglais
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Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery....
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Prix courant: 26,25$ ou 1 crédit
Prix réduit: 26,25$ ou 1 crédit
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