Step Fitness
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Auteur(s): Jennifer Louissa
- Narrateur(s): Daniel Bogel
- Durée: 1 h et 17 min
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This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Narrateur(s): Daniel Bogel
- Durée: 1 h et 17 min
- Date de publication: 2018-05-04
- Langue: Anglais
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If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat....
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Prix courant: 8,71$ ou 1 crédit
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Diabetes: The Ultimate Step-by-Step Guide to Reverse Diabetes Forever and Have Long-Lasting Success
- Auteur(s): Hannah Parkes
- Narrateur(s): Sangita Chauhan
- Durée: 59 min
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This is an in-depth beginner's guide on how to tackle diabetes head on and take control of your life. This book will take you on the journey through how and why diabetes rears its ugly head and then show you how to reverse it. With clear and relevant tips on how to change your life and your health, this guide will arm you with the tools and knowledge to become healthier, stronger, happier, and diabetes free.
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Diabetes: The Ultimate Step-by-Step Guide to Reverse Diabetes Forever and Have Long-Lasting Success
- Narrateur(s): Sangita Chauhan
- Durée: 59 min
- Date de publication: 2016-07-06
- Langue: Anglais
- This is an in-depth beginner's guide on how to tackle diabetes head on and take control of your life....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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An Inflammation Nation
- The Definitive 10-Step Guide to Preventing and Treating All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories
- Auteur(s): Sunil Pai MD
- Narrateur(s): W. Riley Wilson III
- Durée: 13 h et 56 min
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Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.
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great book!
- Écrit par CZ3 le 2021-09-19
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An Inflammation Nation
- The Definitive 10-Step Guide to Preventing and Treating All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories
- Narrateur(s): W. Riley Wilson III
- Durée: 13 h et 56 min
- Date de publication: 2018-09-19
- Langue: Anglais
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Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Auteur(s): Glenn Mackintosh
- Narrateur(s): Glenn Mackintosh
- Durée: 13 h et 46 min
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
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'missing piece of the weight management puzzle'
- Écrit par Amazon Customer le 2021-04-30
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Narrateur(s): Glenn Mackintosh
- Durée: 13 h et 46 min
- Date de publication: 2020-10-19
- Langue: Anglais
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....
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Prix courant: 31,81$ ou 1 crédit
Prix réduit: 31,81$ ou 1 crédit
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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- Auteur(s): Linda Park
- Narrateur(s): Lee Rush
- Durée: 5 h et 24 min
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.
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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- Narrateur(s): Lee Rush
- Durée: 5 h et 24 min
- Date de publication: 2023-11-16
- Langue: Anglais
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…
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Prix courant: 25,00$ ou 1 crédit
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Weight Loss for Women
- Healthy Weight Loss Guide for Women Over 50: The Ultimate Guide to Shed Weight, Stay in Shape and Live a Healthier Lifestyle (How to Drop Pounds, Step by Step Weight Loss Guide
- Auteur(s): Cindy Webb
- Narrateur(s): Karen Satter
- Durée: 1 h et 12 min
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Weight Loss for Women: Healthy Weight Loss Guide for Women Over 50 is more than just a diet, it is a guide to help you make a lifestyle change. How many times have you tried a diet just to fail at it or feel like as soon as you "stop" dieting, you gain all the weight back that you just worked so hard to get rid of? Our guide to weight loss is more than just giving you a meal and workout plan to help you lose weight. It’s about giving you the tools you need to empower yourself to make healthier choices and start living a healthier and more active life.
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Weight Loss for Women
- Healthy Weight Loss Guide for Women Over 50: The Ultimate Guide to Shed Weight, Stay in Shape and Live a Healthier Lifestyle (How to Drop Pounds, Step by Step Weight Loss Guide
- Narrateur(s): Karen Satter
- Durée: 1 h et 12 min
- Date de publication: 2020-01-06
- Langue: Anglais
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Weight Loss for Women: Healthy Weight Loss Guide for Women Over 50 is more than just a diet, it is a guide to help you make a lifestyle change....
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Prix courant: 8,71$ ou 1 crédit
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- Auteur(s): Dr. Duc C Vuong
- Narrateur(s): Cecilia Rogers
- Durée: 53 min
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In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment.
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- Narrateur(s): Cecilia Rogers
- Durée: 53 min
- Date de publication: 2016-01-20
- Langue: Anglais
- In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery....
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Prix courant: 5,22$ ou 1 crédit
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Keto Diet Miracle in 7 Steps
- Instantly Lose Weight Now and Discover a New You: Ironclad Ketogenic Diet System to Take Back Your Life
- Auteur(s): Dr. Michelle Danville
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 36 min
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Increase your energy, heal your mind and body, and lose weight fast with the keto diet. In this guide, get a complete self-confidence step-by-step system to aid in your success in health. It will include a meal plan that includes meal preparation, diet and planning to help to stay on track. This book will help for meal preparation to stay on track with the ketogenic diet for ketosis.
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Keto Diet Miracle in 7 Steps
- Instantly Lose Weight Now and Discover a New You: Ironclad Ketogenic Diet System to Take Back Your Life
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 36 min
- Date de publication: 2017-12-22
- Langue: Anglais
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Increase your energy, heal your mind and body, and lose weight fast with the keto diet....
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Prix courant: 8,71$ ou 1 crédit
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Auteur(s): Elizabeth Rider
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
- Date de publication: 2019-08-20
- Langue: Anglais
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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Instant Pot Cookbook
- 250 Instant Pot Recipes for the Everyday Home | Simple and Most Delicious Electric Pressure Recipes Made for Your Instant Pot Cooker Cookbook (Step by Step)
- Auteur(s): Wiley Pearson
- Narrateur(s): Nathan Bakker
- Durée: 5 h et 46 min
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You will learn how to make the best dishes in the world in the easiest way possible: using an instant pot. We can assure you that everyone will admire you from now on! Everyone will love your foods!
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Instant Pot Cookbook
- 250 Instant Pot Recipes for the Everyday Home | Simple and Most Delicious Electric Pressure Recipes Made for Your Instant Pot Cooker Cookbook (Step by Step)
- Narrateur(s): Nathan Bakker
- Durée: 5 h et 46 min
- Date de publication: 2018-05-30
- Langue: Anglais
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You will learn how to make the best dishes in the world in the easiest way possible: using an instant pot. We can assure you that everyone will admire you from now on! Everyone will love your foods....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Unstoppable
- 4 Steps to Transform Your Life
- Auteur(s): David Hauser
- Narrateur(s): Joe Knezevich
- Durée: 7 h et 24 min
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Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight-loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness from nutrition and exercise to sleep, yoga, meditation, productivity, and more. Then, he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality.
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Unstoppable
- 4 Steps to Transform Your Life
- Narrateur(s): Joe Knezevich
- Durée: 7 h et 24 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health....
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Prix courant: 25,00$ ou 1 crédit
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- Auteur(s): Mena Walsh
- Narrateur(s): Vahnikah Creations
- Durée: 2 h et 3 min
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- Narrateur(s): Vahnikah Creations
- Durée: 2 h et 3 min
- Date de publication: 2023-08-31
- Langue: Anglais
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up....
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Prix courant: 8,71$ ou 1 crédit
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Conscious Intermittent Fasting for Women over 50
- The 3-Step Formula to Effortless Weight Loss, Hormonal Balance, and Vibrant Energy in Just 90 Days
- Auteur(s): Naomi Lindsey
- Narrateur(s): LB Neibaur
- Durée: 4 h et 42 min
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Don’t let the years of yo-yo dieting stop you from embracing a method that has been proven to rejuvenate your cells and enable your bodily systems to work the way they were intended to. If you are ready to lose fat without going on restrictive diets and feel more energized than you have in decades, listen to this audiobook, and join the intermittent fasting revolution today!
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Conscious Intermittent Fasting for Women over 50
- The 3-Step Formula to Effortless Weight Loss, Hormonal Balance, and Vibrant Energy in Just 90 Days
- Narrateur(s): LB Neibaur
- Durée: 4 h et 42 min
- Date de publication: 2023-09-25
- Langue: Anglais
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Embark on an intermittent fasting journey and lose weight fast, save money, and prevent a myriad of health risks associated with menopause. As you enter your 50s, stopping weight from piling up can seem like an insurmountable task....
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Prix courant: 18,74$ ou 1 crédit
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Overcoming Our Emotional Eating
- A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
- Auteur(s): Ihator Brown PhD
- Narrateur(s): Jeff Bower
- Durée: 3 h et 7 min
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In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings.
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Overcoming Our Emotional Eating
- A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
- Narrateur(s): Jeff Bower
- Durée: 3 h et 7 min
- Date de publication: 2022-12-29
- Langue: Anglais
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In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts....
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Prix courant: 18,74$ ou 1 crédit
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The Love-Powered Diet
- Eating for Freedom, Health, and Joy
- Auteur(s): Victoria Moran
- Narrateur(s): Channa Green
- Durée: 8 h et 50 min
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This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!
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The Love-Powered Diet
- Eating for Freedom, Health, and Joy
- Narrateur(s): Channa Green
- Durée: 8 h et 50 min
- Date de publication: 2018-08-24
- Langue: Anglais
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This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting....
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Prix courant: 25,00$ ou 1 crédit
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- Auteur(s): Sandy Johnson
- Narrateur(s): Dylan Megowan
- Durée: 3 h et 23 min
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There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet. Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food.
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- Narrateur(s): Dylan Megowan
- Durée: 3 h et 23 min
- Date de publication: 2020-03-25
- Langue: Anglais
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There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet
- Step-By-Step Guide for Beginners to Eat Well and Stay Healthy the Mediterranean Way
- Auteur(s): Elizabeth Wells
- Narrateur(s): Kayla Quinn
- Durée: 1 h et 57 min
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In this audiobook, you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health, and experience the countless benefits of the Mediterranean lifestyle.
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Mediterranean Diet
- Step-By-Step Guide for Beginners to Eat Well and Stay Healthy the Mediterranean Way
- Narrateur(s): Kayla Quinn
- Durée: 1 h et 57 min
- Date de publication: 2018-07-11
- Langue: Anglais
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In this audiobook, you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health, and experience the countless benefits of the Mediterranean lifestyle....
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Prix courant: 8,71$ ou 1 crédit
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Soccer Nutrition
- A Step-by-Step Guide on How to Fuel a Great Performance (Understand Soccer, Book 13)
- Auteur(s): Dylan Joseph
- Narrateur(s): Dylan Joseph
- Durée: 2 h et 22 min
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Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed. There is no such thing as a perfect diet, but there are definitely eating habits that will lift you to great heights and junk foods that will hold you back from taking your game to the next level.
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Soccer Nutrition
- A Step-by-Step Guide on How to Fuel a Great Performance (Understand Soccer, Book 13)
- Narrateur(s): Dylan Joseph
- Série: Understand Soccer
- Durée: 2 h et 22 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
- Date de publication: 2022-06-17
- Langue: Anglais
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anti inflammatory Diet: Easy Steps and Action Plan for Beginners to Cutting Off Carbohydrates, Fighting Inflammation and Managing Chronic Pain
- Healthy Eating, Book 3
- Auteur(s): Dr Kotb
- Narrateur(s): Stacia Carlton
- Durée: 1 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
This book gives you the step-by-step game plan to fighting inflammation and managing chronic pain.
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Anti inflammatory Diet: Easy Steps and Action Plan for Beginners to Cutting Off Carbohydrates, Fighting Inflammation and Managing Chronic Pain
- Healthy Eating, Book 3
- Narrateur(s): Stacia Carlton
- Durée: 1 h et 36 min
- Date de publication: 2019-01-10
- Langue: Anglais
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This book gives you the step-by-step game plan to fighting inflammation and managing chronic pain....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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