Step Fitness
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Soccer Nutrition
- A Step-by-Step Guide on How to Fuel a Great Performance (Understand Soccer, Book 13)
- Auteur(s): Dylan Joseph
- Narrateur(s): Dylan Joseph
- Durée: 2 h et 22 min
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Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed. There is no such thing as a perfect diet, but there are definitely eating habits that will lift you to great heights and junk foods that will hold you back from taking your game to the next level.
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Soccer Nutrition
- A Step-by-Step Guide on How to Fuel a Great Performance (Understand Soccer, Book 13)
- Narrateur(s): Dylan Joseph
- Série: Understand Soccer
- Durée: 2 h et 22 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Exercise for Seniors Strength Training Workouts
- 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
- Auteur(s): Robert Balazs
- Narrateur(s): David Turner
- Durée: 5 h et 21 min
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Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
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Exercise for Seniors Strength Training Workouts
- 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
- Narrateur(s): David Turner
- Durée: 5 h et 21 min
- Date de publication: 2024-03-18
- Langue: Anglais
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If you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
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Prix courant: 25,00$ ou 1 crédit
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
- Date de publication: 2022-06-17
- Langue: Anglais
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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Prix courant: 18,74$ ou 1 crédit
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Scientifically Most Proven Methods to Lose Weight
- A Step by Step Guide to a Healthy Lifestyle and Staying in Shape for Life
- Auteur(s): Samuel I. Twain
- Narrateur(s): Cory Stoutner
- Durée: 4 h et 15 min
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Discover how to lose weight and keep it off with scientifically proven approaches to fast and sustainable weight loss! Let’s face it. Weight loss and particularly maintaining your shape for life can be a quite hectic and challenging task, particularly when we all have work commitment and family commitments. As much as you may want to jump right at it, you may be wondering where to start, which methods to use and how you can actually keep the weight off once you lose it.
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Scientifically Most Proven Methods to Lose Weight
- A Step by Step Guide to a Healthy Lifestyle and Staying in Shape for Life
- Narrateur(s): Cory Stoutner
- Durée: 4 h et 15 min
- Date de publication: 2024-09-25
- Langue: Anglais
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Discover how to lose weight and keep it off with scientifically proven approaches to fast and sustainable weight loss!
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Prix courant: 18,74$ ou 1 crédit
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The Fat Loss Prescription
- The Nine-Step Plan to Losing Weight and Keeping It Off
- Auteur(s): Dr. Spencer Nadolsky
- Narrateur(s): Pete Cataldo
- Durée: 2 h et 51 min
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The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.
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The Fat Loss Prescription
- The Nine-Step Plan to Losing Weight and Keeping It Off
- Narrateur(s): Pete Cataldo
- Durée: 2 h et 51 min
- Date de publication: 2015-12-29
- Langue: Anglais
- Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Coconut Oil for Skin Care & Hair Loss
- A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair
- Auteur(s): Lindsey Pylarinos
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 10 min
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Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Nature’s own gift for you, in her desire to make you even more beautiful.
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Coconut Oil for Skin Care & Hair Loss
- A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 10 min
- Date de publication: 2014-12-31
- Langue: Anglais
- Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health....
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Prix courant: 9,20$ ou 1 crédit
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Diabetes
- Step by Step Diet Guide on Delicious and Healthy Foods You Can Eat
- Auteur(s): Stevie Anderson
- Narrateur(s): Dylan White
- Durée: 45 min
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You're about to discover how to cook your low fat, low sugar meals with more satisfying results. Being a diabetic shouldn't be the end of the world for you, so use this guide to help you find more options when it comes to what you put on your plate. Some diabetics are restricted to almost the same, sad and tasteless diet every day.
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Diabetes
- Step by Step Diet Guide on Delicious and Healthy Foods You Can Eat
- Narrateur(s): Dylan White
- Durée: 45 min
- Date de publication: 2016-09-20
- Langue: Anglais
- You're about to discover how to cook your low fat, low sugar meals with more satisfying results....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Auteur(s): Skylar Slayman
- Narrateur(s): A.M. Watts
- Durée: 3 h et 10 min
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up? Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Narrateur(s): A.M. Watts
- Durée: 3 h et 10 min
- Date de publication: 2024-07-02
- Langue: Anglais
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up?
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Prix courant: 18,74$ ou 1 crédit
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Sober Body
- A Guide to Health and Fitness in Sobriety
- Auteur(s): Dirk Foster
- Narrateur(s): J A Reyes
- Durée: 2 h et 42 min
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Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without the booze and narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal into a fully functioning mind, body, and spirit.
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Sober Body
- A Guide to Health and Fitness in Sobriety
- Narrateur(s): J A Reyes
- Durée: 2 h et 42 min
- Date de publication: 2020-03-07
- Langue: Anglais
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Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal into a fully functioning mind, body, and spirit....
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Prix courant: 8,71$ ou 1 crédit
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Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- Auteur(s): Jonah Ferguson
- Narrateur(s): Brian Matthews
- Durée: 4 h et 20 min
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The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious meals, snacks, and desserts to keep you fit and healthy. Regardless of whether you need to lose fat, improve vitality, upgrade brain well-being, improve your glucose levels, or increase your general wellness, the keto diet is the one you might be searching for.
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Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- Narrateur(s): Brian Matthews
- Durée: 4 h et 20 min
- Date de publication: 2019-11-08
- Langue: Anglais
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The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious vegetarian meals, snacks, and desserts to keep you fit and healthy....
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Prix courant: 18,74$ ou 1 crédit
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Yoga for Chronic Fatigue
- 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga (Yoga for Chronic Illness, Book 3)
- Auteur(s): Kayla Kurin
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 22 min
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Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results? Yoga isn't just a fad exercise. It's part of a medical system that's been supporting conditions like chronic fatigue syndrome for thousands of years. In this book, the author shares what she's learnt from over 10 years of practising yoga, and the steps she took to recover from chronic fatigue syndrome.
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Yoga for Chronic Fatigue
- 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga (Yoga for Chronic Illness, Book 3)
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 22 min
- Date de publication: 2019-10-21
- Langue: Anglais
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Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results? Yoga isn't just a fad exercise. It's part of a medical system....
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Prix courant: 7,06$ ou 1 crédit
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Intermittent Fasting for Women
- The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy
- Auteur(s): Melany Flores
- Narrateur(s): Andi Harris
- Durée: 3 h et 13 min
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Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life! You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!
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Intermittent Fasting for Women
- The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy
- Narrateur(s): Andi Harris
- Durée: 3 h et 13 min
- Date de publication: 2019-09-06
- Langue: Anglais
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Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life? You’re not alone! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Electric Smoker Cookbook
- Over 100 Tasty Recipes and Step-by-Step Techniques to Smoke Just About Everything
- Auteur(s): Bill West
- Narrateur(s): Bill West
- Durée: 5 h et 4 min
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The ultimate guide to a smokin’ good BBQ? The Complete Electric Smoker Cookbook heats the party up for you. Electric smokers make it easier than ever to perfect the age-old art of smoking meat, but how do you figure out the right timing, temperature, and wood pairings? Packed with expert tips and over 100 mouthwatering recipes for your preferred brand of electric smoker, The Complete Electric Smoker Cookbook is all you need to master the A-Zs of BBQ.
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The Complete Electric Smoker Cookbook
- Over 100 Tasty Recipes and Step-by-Step Techniques to Smoke Just About Everything
- Narrateur(s): Bill West
- Durée: 5 h et 4 min
- Date de publication: 2019-04-16
- Langue: Anglais
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The ultimate guide to a smokin’ good BBQ? The Complete Electric Smoker Cookbook heats the party up for you....
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Prix courant: 25,00$ ou 1 crédit
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The Sugar Addiction Solution
- The Fastest, Immediate, Most Practical Steps Towards Overcoming Sugar Addiction for Life While Enjoying the Process Starting Today!
- Auteur(s): Mike Z.
- Narrateur(s): Randy Guiaya
- Durée: 45 min
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This book's content can be applied not just for sugar addictions but also to any addiction in general. This book is based on broad research and personal experience. Its formula is proven to work. You only have to put in the effort and follow the instructions, it will make the process much easier! A lot easier.
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The Sugar Addiction Solution
- The Fastest, Immediate, Most Practical Steps Towards Overcoming Sugar Addiction for Life While Enjoying the Process Starting Today!
- Narrateur(s): Randy Guiaya
- Durée: 45 min
- Date de publication: 2016-09-08
- Langue: Anglais
- This book's content can be applied not just for sugar addictions but also to any addiction in general. This book is based on broad research and personal experience. Its formula is proven to work....
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Prix courant: 5,22$ ou 1 crédit
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Diabetes
- The Best Guide to Reverse Diabetes with 10 Proven Step by Step Strategies
- Auteur(s): Lee Douglas
- Narrateur(s): Dave Wright
- Durée: 57 min
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Discover the best guide to reverse diabetes with 10 proven step-by-step strategies. Every journey begins with the first step. By purchasing this book you have already embarked on the journey to a healthier life, where only a little or no medication for diabetes will be needed. There is absolutely no need to worry. Even if you are "diagnosed" to be at the borderline of diabetes, this guide will help you reverse the course and get back on the right track. We all know that diabetes is a disease that can be controlled.
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Diabetes
- The Best Guide to Reverse Diabetes with 10 Proven Step by Step Strategies
- Narrateur(s): Dave Wright
- Durée: 57 min
- Date de publication: 2016-06-03
- Langue: Anglais
- Discover the best guide to reverse diabetes with 10 proven step-by-step strategies....
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Prix courant: 5,31$ ou 1 crédit
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The Secrets of Gut Health for Women
- Seven Simple Steps to Know Your Gut, Resolve Bloating, Fix Digestive Problems, Battle Weight Gain, and Take Back Control of Your Life
- Auteur(s): Gianna DeLuca
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 41 min
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So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being. All of the strategies outlined are backed by scientific research and have been proven to work for countless women just like you. With this book’s support and guidance, you can finally achieve the vibrant health and wellness you've been searching for.
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The Secrets of Gut Health for Women
- Seven Simple Steps to Know Your Gut, Resolve Bloating, Fix Digestive Problems, Battle Weight Gain, and Take Back Control of Your Life
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 41 min
- Date de publication: 2023-06-15
- Langue: Anglais
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So many women think, "I've tried everything, and nothing works for me.” This powerful book will show you how to make small changes to your diet and lifestyle that will have a big impact on your gut health and overall well-being....
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Prix courant: 18,74$ ou 1 crédit
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Understanding Type 2 Diabetes and High Blood Pressure (2 Books in 1)
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- Auteur(s): Dr. Ashley Sullivan PharmD
- Narrateur(s): Pam Hurley
- Durée: 8 h et 25 min
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Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming. With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.
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Understanding Type 2 Diabetes and High Blood Pressure (2 Books in 1)
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- Narrateur(s): Pam Hurley
- Durée: 8 h et 25 min
- Date de publication: 2023-11-18
- Langue: Anglais
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Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming....
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Prix courant: 25,00$ ou 1 crédit
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- Auteur(s): Nick Swettenham
- Narrateur(s): Scott Gillis
- Durée: 4 h et 34 min
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Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- Narrateur(s): Scott Gillis
- Durée: 4 h et 34 min
- Date de publication: 2022-02-14
- Langue: Anglais
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But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods....
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Auteur(s): G. Keller
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 16 min
- Date de publication: 2024-08-23
- Langue: Anglais
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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What Works When "Diets" Don't
- Your Personal 8-Step Weight-Loss Success Guide
- Auteur(s): Shane Idleman
- Narrateur(s): Shane Idleman
- Durée: 5 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry–reoccurring dieters means reoccurring revenue.
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What Works When "Diets" Don't
- Your Personal 8-Step Weight-Loss Success Guide
- Narrateur(s): Shane Idleman
- Durée: 5 h et 41 min
- Date de publication: 2024-09-20
- Langue: Anglais
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Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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