Step Parenting
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Auteur(s): Tula Rhodes
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 30 min
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Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
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Mediocre Read
- Écrit par Rochelle Huckabay le 2024-02-15
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 30 min
- Date de publication: 2023-03-03
- Langue: Anglais
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8Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The New Relationship Blueprint
- 10 Steps to Reframe the Way You Love
- Auteur(s): Nancy Levin
- Narrateur(s): Nancy Levin
- Durée: 7 h et 28 min
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If your last relationship fell apart, if your current relationship isn’t working, if you’re single and looking for love, or if you just want to fall in love with your own life again, Nancy Levin is here to help with a 10-step process to design and build (or rebuild) the best love of your life....
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The New Relationship Blueprint
- 10 Steps to Reframe the Way You Love
- Narrateur(s): Nancy Levin
- Durée: 7 h et 28 min
- Date de publication: 2018-09-04
- Langue: Anglais
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If your last relationship fell apart, if your current relationship isn’t working, if you’re single and looking for love, or if you just want to fall in love with your own life again, Nancy Levin is here to help with a 10-step process to design and build the best love of your life....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
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Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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It’s Okay to Ghost Your Toxic Friend
- 5 Simple Steps to Spot Toxic People and Get Rid of Them Without Feeling Guilty or Hurting Their Feelings
- Auteur(s): Joe Byrne
- Narrateur(s): Corrinne LePage
- Durée: 2 h et 41 min
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Have you ever had a friend in your life that caused you more misery than happiness? Maybe this friend is constantly asking to borrow your things. They tell you that it’ll just be one time, except that it’s not. It’s several times. And then your friend ends up needing more than just your time. It turns into your finances, your personal objects, and your obligations outside of the time that you spend with them. But you assure yourself that things will change.
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It’s Okay to Ghost Your Toxic Friend
- 5 Simple Steps to Spot Toxic People and Get Rid of Them Without Feeling Guilty or Hurting Their Feelings
- Narrateur(s): Corrinne LePage
- Durée: 2 h et 41 min
- Date de publication: 2021-05-14
- Langue: Anglais
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Get the self-esteem that you’ve always wanted. Learn what attracts a toxic person, and what makes them go away for good....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Born Unbreakable
- 5 Steps to Overcoming Your Self-Limiting Beliefs
- Auteur(s): Desiree Maya, April Garcia - foreword
- Narrateur(s): Jennifer Aquino
- Durée: 3 h et 54 min
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Self-limiting beliefs plague us all eventually. In a noisy world that sets unreasonable expectations of how you’re supposed to live your life, it’s easy to second-guess yourself. Self-limiting beliefs come from everyday things like expectations from others, social media comparison, cultural norms, and past experiences and traumas. Whether you’re feeling like you’re not enough, struggling to let go of the past, or yearning simply to live life on your own terms (maybe even all of the above), Born Unbreakable is the roadmap to putting life’s challenges in the rearview mirror.
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Born Unbreakable
- 5 Steps to Overcoming Your Self-Limiting Beliefs
- Narrateur(s): Jennifer Aquino
- Durée: 3 h et 54 min
- Date de publication: 2024-07-23
- Langue: Anglais
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The only limit keeping you from living the life you want is YOU. Master your mindset and go from limited to limitless with 5 simple steps.
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Prix courant: 17,53$ ou 1 crédit
Prix réduit: 17,53$ ou 1 crédit
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How to Believe Your Positive Self-Talk
- 7 Steps to Heal Your Emotional Pain, Make Room for New Thoughts, and Feel Genuinely Happy (You Are Your Happy Place)
- Auteur(s): Pippa Clark
- Narrateur(s): Belinda Washington
- Durée: 3 h et 9 min
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There's no one-size-fits-all approach to getting in touch with your needs, especially when those needs are eclipsed by pain and hurt from the past. Maybe you've tried affirmations in the past but felt they rang hollow or inauthentic. It's impossible to find comfort in something that doesn't feel true—so how do you shift your mindset? By recognizing the essential role your inner child plays in the story of your life, you will start to understand why the process of rewriting your inner narrative begins with focusing on this aspect of your reality.
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How to Believe Your Positive Self-Talk
- 7 Steps to Heal Your Emotional Pain, Make Room for New Thoughts, and Feel Genuinely Happy (You Are Your Happy Place)
- Narrateur(s): Belinda Washington
- Durée: 3 h et 9 min
- Date de publication: 2022-09-28
- Langue: Anglais
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Pippa Clark knows firsthand how complicated the process of getting to know yourself can be and has compiled essential information and exercises into this book to help you on the path to wholeness....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Puppy Training Guide for Beginners: How to Train Your Dog or Puppy for Kids and Adults, Following a Step-by-Step Guide
- Includes Potty Training, 101 Dog tricks, Eliminate Bad Behavior & Habits, andMore
- Auteur(s): Lucy Williams
- Narrateur(s): Lucy Williams
- Durée: 1 h et 5 min
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Train your unruly puppy while bonding with your child using this expert-approved guide to puppy training! Puppy Training Guide for Beginners is a surefire way to train your puppy to behave better and live in perfect harmony with you and your children! With Lucy Williams' audiobook, Puppy Training Guide for Beginners, you and your child will learn how to train your puppy with the help of practical, step-by-step instructions on how to potty train, eliminate bad behavior, and more!
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Puppy Training Guide for Beginners: How to Train Your Dog or Puppy for Kids and Adults, Following a Step-by-Step Guide
- Includes Potty Training, 101 Dog tricks, Eliminate Bad Behavior & Habits, andMore
- Narrateur(s): Lucy Williams
- Durée: 1 h et 5 min
- Date de publication: 2020-08-31
- Langue: Anglais
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With Lucy Williams' audiobook, Puppy Training Guide for Beginners, you and your child will learn how to train your puppy with the help of practical, step-by-step instructions on how to potty train, eliminate bad behavior, and more...
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Prix courant: 16,13$ ou 1 crédit
Prix réduit: 16,13$ ou 1 crédit
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Raised Naturally
- A Parent’s Guide to Herbal Medicine from Newborn to Adolescence Step by Step
- Auteur(s): Ava Green
- Narrateur(s): Margaret Wakeley
- Durée: 5 h et 6 min
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Discover relief the natural way—know which herbs can help your kid recover from common illnesses with these at-home remedies. Worse is, around 100,000 deaths every year in the US are caused by taking pharmaceutical drugs, as stated by US News.
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Raised Naturally
- A Parent’s Guide to Herbal Medicine from Newborn to Adolescence Step by Step
- Narrateur(s): Margaret Wakeley
- Durée: 5 h et 6 min
- Date de publication: 2022-05-02
- Langue: Anglais
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Discover relief the natural way—know which herbs can help your kid recover from common illnesses with these at-home remedies. Worse is, around 100,000 deaths every year in the US are caused by taking pharmaceutical drugs, as stated by US News....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrateur(s): Otis Maher
- Durée: 3 h
- Date de publication: 2023-12-13
- Langue: Anglais
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Atomic Steps
- From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifelong Benefits (The Journey to Self-Illumination Series)
- Auteur(s): Lawrence Conti
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 12 min
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You're not alone. Many people struggle with negative thinking, but traditional methods assume you're ready to tackle it head-on. But what if you're not? Atomic Steps is here to help. Our seven-day practice is designed for people living in the real world. It's not about expecting you to drop everything and meditate on a mountaintop for a month. It's about taking small, manageable steps to gradually change your mindset over time.
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Atomic Steps
- From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifelong Benefits (The Journey to Self-Illumination Series)
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 12 min
- Date de publication: 2023-04-28
- Langue: Anglais
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You're not alone. Many people struggle with negative thinking, but traditional methods assume you're ready to tackle it head-on. But what if you're not? Atomic Steps is here to help. Our seven-day practice is designed for people living in the real world....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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No One's the Bitch
- A Ten-Step Plan for the Mother and Stepmother Relationship
- Auteur(s): Jennifer Newcomb Marine, Carol Marine
- Narrateur(s): Paula Christensen, Coleen Marlo
- Durée: 6 h et 11 min
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In No One’s the Bitch, ex-wife/stepmother team extraordinaire Jennifer Newcomb Marine and Carol Marine take you for a straight-talking, hand-holding walk through what is typically a very lonely minefield. Whether you just want to create a neutral, “business” partnership with the “other woman” in your life—or actually, gulp, become friends—they show you how to reach your goal through 10 powerful steps.
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No One's the Bitch
- A Ten-Step Plan for the Mother and Stepmother Relationship
- Narrateur(s): Paula Christensen, Coleen Marlo
- Durée: 6 h et 11 min
- Date de publication: 2010-03-16
- Langue: Anglais
- A down-to-earth guide for mothers and stepmothers struggling to get along....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Positive Mindset Habits for Teachers
- 10 Steps to Reduce Stress, Increase Student Engagement and Reignite Your Passion for Teaching
- Auteur(s): Grace Stevens
- Narrateur(s): Allyson Voller
- Durée: 4 h et 28 min
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Do you dream about increased student engagement and more effective classroom management? How about reducing teacher stress and the feeling of being overwhelmed? Or leaving campus at a reasonable hour without dragging a cart full of lesson planning and papers to grade? If the answer to these questions is “Yes!” then this audiobook is for YOU! Based on current research in positive psychology and more than 15 years of “real world” experience in the classroom, this book provides a map to reduce stress, improve student behavior, and be happier in your classroom and your life.
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No Materials Available
- Écrit par Michael Caldwell le 2018-10-31
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Positive Mindset Habits for Teachers
- 10 Steps to Reduce Stress, Increase Student Engagement and Reignite Your Passion for Teaching
- Narrateur(s): Allyson Voller
- Durée: 4 h et 28 min
- Date de publication: 2018-07-13
- Langue: Anglais
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Based on current research in positive psychology and more than 15 years of “real world” experience in the classroom, this book provides a practical roadmap to reduce stress, improve student behavior, and be happier in your classroom and your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Brain Change Program
- 6 Steps to Renew Your Mind and Transform Your Life
- Auteur(s): Dr. Alan Weissenbacher
- Narrateur(s): Adam Verner
- Durée: 4 h et 4 min
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When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change.
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The Brain Change Program
- 6 Steps to Renew Your Mind and Transform Your Life
- Narrateur(s): Adam Verner
- Durée: 4 h et 4 min
- Date de publication: 2024-04-01
- Langue: Anglais
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Become the person God created you to be.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Grief Healing Techniques
- Step-by-Step Support for Working Through Grief and Loss
- Auteur(s): Calistoga Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 53 min
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With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation. Grief Healing Techniques gives you practical support for working through grief.
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Basic but helpful.
- Écrit par Sarah le 2020-12-16
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Grief Healing Techniques
- Step-by-Step Support for Working Through Grief and Loss
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 53 min
- Date de publication: 2014-06-18
- Langue: Anglais
- Grief Healing Techniques will show you how to make your grief manageable and restore balance to your daily life....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Empathic Mastery
- A Five-Step System to Go from Emotional Hot Mess to Thriving Success
- Auteur(s): Jennifer Elizabeth Moore
- Narrateur(s): Jennifer Elizabeth Moore
- Durée: 12 h et 5 min
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Being highly sensitive and empathic means you easily feel all the pain and suffering, in the world around you. Without tools, this can feel like a curse. Fortunately, you are not alone - and there is a solution! Empathic Mastery is a no-BS-tell-it-like-it-is guide, written for empaths, by an empath who’s cracked the code on how to go from psychic overwhelm and distress, to calm, confident, and able to use your abilities for good. Learn how to recognize what’s yours, and what isn’t, how to release the toxic energy you absorb, and so much more!
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Empathic Mastery
- A Five-Step System to Go from Emotional Hot Mess to Thriving Success
- Narrateur(s): Jennifer Elizabeth Moore
- Durée: 12 h et 5 min
- Date de publication: 2022-02-07
- Langue: Anglais
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Empathic Mastery is a no-BS-tell-it-like-it-is guide, written for empaths, by an empath who’s cracked the code on how to go from psychic overwhelm and distress, to calm, confident, and able to use your abilities for good....
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Prix courant: 17,34$ ou 1 crédit
Prix réduit: 17,34$ ou 1 crédit
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When Your Aging Parent Needs Help
- A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, and More
- Auteur(s): Leslie Kernisan MD MPH, Paula Spencer Scott
- Narrateur(s): Kim Niemi
- Durée: 5 h et 34 min
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Full of actionable advice and insider tips, When Your Aging Parent Needs Help provides practical and flexible steps that move concerned families toward effective elder care action, while respecting a parent's dignity and autonomy.
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When Your Aging Parent Needs Help
- A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, and More
- Narrateur(s): Kim Niemi
- Durée: 5 h et 34 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Full of actionable advice and insider tips, When Your Aging Parent Needs Help provides practical and flexible steps that move concerned families toward effective elder care action, while respecting a parent's dignity and autonomy....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Make Him BEG to Be Your Husband: The Ultimate Step-by-Step Plan to Get Your Man to Propose (And Think It Was His Idea All Along!)
- Auteur(s): Eric Monroe
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 18 min
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Do You Want to Know How to REALLY GET YOUR MAN TO MARRY YOU? It’s the situation every woman dreads: You know this is the guy you want to spend the rest of your life with, so why isn’t he getting down on one knee? You’re happy and strong, you’ve been together a while, and you’re practically living in each other’s pockets. I have GOOD NEWS: There is a better way to make him marry you than to nag him into a commitment. I have a foolproof method to get a ring on your finger, and it works in 99 out of every 100 cases.
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Make Him BEG to Be Your Husband: The Ultimate Step-by-Step Plan to Get Your Man to Propose (And Think It Was His Idea All Along!)
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 18 min
- Date de publication: 2019-06-19
- Langue: Anglais
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I have good news: There is a better way to make him marry you than to nag him into a commitment. I have a foolproof method to get a ring on your finger, and it works in 99 out of every 100 cases....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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For You When I Am Gone: A Journal
- A Step-by-Step Guide to Writing Your Ethical Will
- Auteur(s): Steve Leder
- Narrateur(s): Steve Leder
- Durée: 1 h et 17 min
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Histoire
In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life. Now, in this beautiful journal, Rabbi Leder provides prompts, exercises, and inspirational quotes to help us write our own ethical wills. As a helpful companion to the previous book or a complete stand-alone, this journal will show each of us how to create a lasting, meaningful legacy while enjoying the process of examining our lives.
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For You When I Am Gone: A Journal
- A Step-by-Step Guide to Writing Your Ethical Will
- Narrateur(s): Steve Leder
- Durée: 1 h et 17 min
- Date de publication: 2022-12-27
- Langue: Anglais
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In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life....
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How to Look After Yourself First
- 10 Steps to Looking After You First
- Auteur(s): Shane Lopez
- Narrateur(s): Dwight K
- Durée: 2 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you ever find yourself spending far too much time looking out for other people's wants and needs before your own? This audiobook will teach you how to solve any issue that you come up against, by focusing more on yourself and not on other people. Discover why we feel constrained to help others before we help ourselves, and how you can take back control of your life now! Make the important step towards self-care today.
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How to Look After Yourself First
- 10 Steps to Looking After You First
- Narrateur(s): Dwight K
- Durée: 2 h et 58 min
- Date de publication: 2021-11-17
- Langue: Anglais
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How to Look After Yourself First will teach you how to solve any issue that you come up against, by focusing more on yourself and not on other people. Make the important step towards self-care today....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How to End the Stories That Screw Up Your Life
- A Step-by-Step Guide to the Amazing Process of Self-Inquiry
- Auteur(s): Ernest Holm Svendsen
- Narrateur(s): Ernest Holm Svendsen
- Durée: 4 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
Learn how to use self-inquiry to transform your thinking and return to the effortless joy of simply being yourself. Step into your true integrity; end your stressful thoughts; and free yourself from your limiting beliefs. Through easy-to-follow explanations and step-by-step instructions, Ernest Holm Svendsen reveals his vast experience as a trainer and facilitator as he guides you to your own in-depth understanding of one of the most effective ways of working with your mind.
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Best step by step guide to the Work of Byron Katie
- Écrit par Arnoud H Stryd le 2021-11-23
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How to End the Stories That Screw Up Your Life
- A Step-by-Step Guide to the Amazing Process of Self-Inquiry
- Narrateur(s): Ernest Holm Svendsen
- Durée: 4 h et 35 min
- Date de publication: 2018-09-11
- Langue: Anglais
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Learn how to use self-inquiry to transform your thinking and return to the effortless joy of simply being yourself. Step into your true integrity; end your stressful thoughts; and free yourself from your limiting beliefs....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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