Step Parenting

Meditation is a free and easy way for you to start to heal yourself. We all have very unique individual minds and bodies. We have to treat them with as much care and respect as possible in order to get the things that we want from this life. You can start to use these healing practices in order to find better clarity in your mind, body, and soul, overall. Oftentimes, we find it hard to sleep because we are so anxious. Thoughts of regrets and fear over the future can keep us up at night.

Did your partner just hit you with that big “p-word” and now you’re suddenly realizing you have no idea what you’re supposed to do about it? Are you excited and terrified at the same time and really thought you’d be more prepared for this than you currently feel? With the right awareness, a month-by-month guide to empower your choices, and some powerful insight into what is actually going on with your woman and developing child, you’ll soon find yourself knowing exactly what to do with these inevitable curveballs. You’re going to knock it out of the park, man!

Do you know what vagus nerve is? Do you want to know how to do various vagus nerve exercises? In this audiobook we will discuss the following topics: About vagus nerve, origin of vagus nerve, where is the vagus nerve located, how to measure vagus nerve function, common symptoms of a malfunctioning vagus nerve, and many more!

Discover the seven secrets women can use to get ahead in the world! This audiobook from consultant-coach Amanda Owen (author of The Power of Receiving) presents self-improvement strategies for women and a radically different approach to helping them achieve their goals, reduce stress, and create better health and happiness by using the power that already exists within them.

Rough relationships always hit hard, but that does not mean you should fall harder. Anxieties in a relationship are a sign that things may not work out, and it’s possible those pressures may rise with ideas of breaking it off with that special someone for good. Don’t stress. You need to do what is best for you. 7 Steps on How to Get Over a Relationship provides effective step-by-step techniques to guide you through the tough times and emerge as a stronger, more confident person.

Break free from the chaos of disorganized attachment and build secure, lasting relationships—even if relationship struggles have left you feeling hopeless for years. Do you find yourself trapped in a cycle of emotional instability, swinging between intense closeness and overwhelming distance? Are trust issues and fear of abandonment constant in your relationships? Does your self-worth falter, leaving you questioning your value even in healthy connections? You’re not alone. Many struggle with disorganized attachment, but change is possible.

Peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.

Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful. Alison Faulkner has been there, and is here to remind us that nothing external can give us worth or value-- we’re already awesome, what we need to do is learn how to recognize our inherent awesomeness and then step into our true power.

This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example. The author Shelley H. Carson, a Harvard psychologist, explains that creativity isn't something only scientists, investors, artists, writers, and musicians enjoy; in fact, all of us use our creative brains every day at home and at work. Each of us has the ability to increase our mental functioning and creativity by learning to move flexibly among several brain states.

Did you know that over 20 percent of couples who have experienced broken trust repair their relationship and move forward into unconditional love? A number that would be even higher if the same study hadn’t shown that in 55 percent of such occurrences, one individual immediately gave up on their significant other....

I have attended more than 500 weddings over 22 years. I have been privy to couples' most intimate moments as they share their hopes for their relationship and fears that arise before the ceremony, and as they work through the inevitable issues that come up afterward. No, I am not a wedding crasher, I just happen to be married to a rabbi. Rethink Love is for anyone who is in love, wants love, or wishes to rekindle love.

The path to self-healing starts with a conscious change of thought, followed by consistent action. How do we do it? It’s much easier to do than you think. We live in an age filled with toxins, negativity, and a never-ending barrage of stress. How do we live a cleaner life so our health can be at its best? Believe it or not, the process starts with a mental cleaning. We can eat organic fruits and vegetables, and live in a clean environment all we want, but unless we choose to keep our minds running smoothly, our bodies won’t follow suit.

From artists to entrepreneurs, students looking for their first jobs to organizational leaders, public figures to speakers, Tell Me About Yourself helps everyone bolster confidence and authentic communication in life's most vulnerable moments. Treading on a proven six-step process, the founder and CEO of Oratory Glory, Holley Murchison, teaches you how to craft and deliver a comprehensive, compelling, and generally kick ass introduction.

In the delicate dance of love and relationships, sometimes the path back to each other can be as profound as the journey apart. 'Getting Back Together: The Art of Reconciliation' is a definitive guide, offering you proven steps and invaluable insights for reuniting with your partner.

These are the essences of Coach Carter's basic building blocks for winning in life. From learning about the quality of one's character to the love of learning - as well as the importance of self-discipline and spirituality - Coach Carter takes you through his own life experiences and shows you how you, too, can become successful in your everyday life.

Well, balancing parenting, the time it takes for soccer, family, a career, food, etc. is difficult. Not knowing how to communicate well with your child can make it even more difficult. Improving your soccer parenting takes time to find what works best for you. However, this book will dramatically reduce your time to discover the keys to avoid common pitfalls many others encounter. This book’s aim is to help with the important areas of parenting a soccer player.

Discover the path to true and meaningful love with The Path to Soulmate Love. Professional coach Gabriel Gonsalves offers a roadmap for opening your heart, overcoming obstacles, and attracting your soulmate into your life.

Alexandra Nizhelskaya, creadora del canal de YouTube de desarrollo y bienestar espiritual The Vortex Way, nos enseña en este audiolibro a manifestar nuestros deseos con la ley de la atracción, para que empecemos a vivir en un estado de creación que nos permita transformar el presente y el futuro. Con un lenguaje cercano y ejemplos claros y sencillos, la autora nos comparte los nueve pasos de la ley de la atracción y nos da ejercicios y métodos probados para que la apliquemos en el día a día.

In today's economy, it's more important than ever to get clear about your personal and professional goals- and to commit to a plan that will get you there. In The Path to Wealth: Seven Spiritual Steps for Financial Abundance, multimillionaire entrepreneur and angel investor May McCarthy shares her own daily practice to help you do just that.

The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.