Step Parenting
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Empathic Mastery
- A Five-Step System to Go from Emotional Hot Mess to Thriving Success
- Auteur(s): Jennifer Elizabeth Moore
- Narrateur(s): Jennifer Elizabeth Moore
- Durée: 12 h et 5 min
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Being highly sensitive and empathic means you easily feel all the pain and suffering, in the world around you. Without tools, this can feel like a curse. Fortunately, you are not alone - and there is a solution! Empathic Mastery is a no-BS-tell-it-like-it-is guide, written for empaths, by an empath who’s cracked the code on how to go from psychic overwhelm and distress, to calm, confident, and able to use your abilities for good. Learn how to recognize what’s yours, and what isn’t, how to release the toxic energy you absorb, and so much more!
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Empathic Mastery
- A Five-Step System to Go from Emotional Hot Mess to Thriving Success
- Narrateur(s): Jennifer Elizabeth Moore
- Durée: 12 h et 5 min
- Date de publication: 2022-02-07
- Langue: Anglais
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Empathic Mastery is a no-BS-tell-it-like-it-is guide, written for empaths, by an empath who’s cracked the code on how to go from psychic overwhelm and distress, to calm, confident, and able to use your abilities for good....
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Prix courant: 17,34$ ou 1 crédit
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When Your Aging Parent Needs Help
- A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, and More
- Auteur(s): Leslie Kernisan MD MPH, Paula Spencer Scott
- Narrateur(s): Kim Niemi
- Durée: 5 h et 34 min
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Full of actionable advice and insider tips, When Your Aging Parent Needs Help provides practical and flexible steps that move concerned families toward effective elder care action, while respecting a parent's dignity and autonomy.
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When Your Aging Parent Needs Help
- A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, and More
- Narrateur(s): Kim Niemi
- Durée: 5 h et 34 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Full of actionable advice and insider tips, When Your Aging Parent Needs Help provides practical and flexible steps that move concerned families toward effective elder care action, while respecting a parent's dignity and autonomy....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Master Your OCD
- The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
- Auteur(s): Peter Barns
- Narrateur(s): Emily Wahlund
- Durée: 3 h et 9 min
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Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.
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Master Your OCD
- The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
- Narrateur(s): Emily Wahlund
- Durée: 3 h et 9 min
- Date de publication: 2024-09-25
- Langue: Anglais
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Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bounce Back Fast
- 5 Practical Steps to Resilience
- Auteur(s): Paula Fenwick
- Narrateur(s): Paula Fenwick
- Durée: 3 h et 38 min
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In this crazy fast world with so much media overload, don’t you just wish there was an easier and clearer way to overcome life’s challenges? Don’t you wish there was a way of cutting through the confusion, frustration and pain of the rollercoaster ride of life? You know that there’s more to life! BOUNCE BACK FAST will inspire you to embark on a journey of self-discovery and connect to your true self. This book brings hope so that you can discover the infinite possibilities of the world within you.
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Bounce Back Fast
- 5 Practical Steps to Resilience
- Narrateur(s): Paula Fenwick
- Durée: 3 h et 38 min
- Date de publication: 2024-09-23
- Langue: Anglais
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BOUNCE BACK FAST will inspire you to embark on a journey of self-discovery and connect to your true self. This book brings hope so that you can discover the infinite possibilities of the world within you.
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Prix courant: 26,28$ ou 1 crédit
Prix réduit: 26,28$ ou 1 crédit
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15 Tools to Turn the Tide
- A Step-by-Step Playbook for Empowered Negotiating
- Auteur(s): Seth Freeman
- Narrateur(s): Robert Petkoff
- Durée: 10 h et 10 min
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Negotiation is hard. It’s especially tough when you feel like the underdog—whether you face a ‘Godzilla’ counterpart, face threats of budget cuts during a downturn, or know that you need a deal more than the other side does. Seth Freeman can help. Freeman is an award-winning professor who has taught negotiation to thousands of leaders and students.
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15 Tools to Turn the Tide
- A Step-by-Step Playbook for Empowered Negotiating
- Narrateur(s): Robert Petkoff
- Durée: 10 h et 10 min
- Date de publication: 2023-05-23
- Langue: Anglais
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A revolutionary new guide to negotiating in the face of stress and adversity—from an award-winning professor of negotiation and conflict management who teaches at NYU’s Stern School of Business and Columbia’s School of International & Public Affairs....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- Auteur(s): Eric R. Braverman
- Narrateur(s): Kevin Stillwell
- Durée: 10 h et 2 min
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- Narrateur(s): Kevin Stillwell
- Durée: 10 h et 2 min
- Date de publication: 2014-04-08
- Langue: Anglais
- A simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes....
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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Trust Issues
- Manage the Anxiety, Insecurity and Jealousy in Your Relationship, with 10 Simple Steps
- Auteur(s): Jessica Riley
- Narrateur(s): Denise Krueger
- Durée: 3 h et 55 min
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Are you tired of failed romantic relationships and friendships? Have your previous partners told you that you are "too possessive" or "jealous"? Do you feel yourself burn with jealousy when you see your partner talking with some attractive acquaintance? Do you go through your partner's things or demand detailed explanations of where they have been? Most people know this isn't the foundation for successful relationships, and they would like to stop reacting this way, but how? Author Jessica Riley outlines a 10-step plan for overcoming these hang-ups.
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Superficial Advice
- Écrit par Utilisateur anonyme le 2020-05-15
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Trust Issues
- Manage the Anxiety, Insecurity and Jealousy in Your Relationship, with 10 Simple Steps
- Narrateur(s): Denise Krueger
- Durée: 3 h et 55 min
- Date de publication: 2016-05-13
- Langue: Anglais
- Are you tired of failed romantic relationships and friendships? Have your previous partners told you that you are "too possessive" or "jealous"? Find out how to stop reacting this way....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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My Heart Is Broken
- Your Next Steps for When Your Spouse Is Unfaithful
- Auteur(s): Jill Savage
- Narrateur(s): Joss Cambridge
- Durée: 1 h et 9 min
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Christian author and speaker Jill Savage found herself reeling from the discovery of her husband’s infidelity. It was part of one very dark year that included a four-month separation. Their marriage survived and became stronger than before. They now share their story openly as authors, speakers, and marriage coaches to help others who are walking through their own dark season.
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My Heart Is Broken
- Your Next Steps for When Your Spouse Is Unfaithful
- Narrateur(s): Joss Cambridge
- Durée: 1 h et 9 min
- Date de publication: 2024-04-03
- Langue: Anglais
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Christian author and speaker Jill Savage found herself reeling from the discovery of her husband’s infidelity. It was part of one very dark year that included a four-month separation.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Reach
- A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge, and Build Confidence
- Auteur(s): Andy Molinsky
- Narrateur(s): Andy Molinsky
- Durée: 5 h et 30 min
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Do you feel comfortable delivering bad news? Do you look forward to speaking in public? Do you enjoy networking? Is it easy for you to speak your mind and be assertive with friends and colleagues? If you answered no to any of these questions, this book can help!
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Reach
- A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge, and Build Confidence
- Narrateur(s): Andy Molinsky
- Durée: 5 h et 30 min
- Date de publication: 2017-01-24
- Langue: Anglais
- Do you feel comfortable delivering bad news? Do you look forward to speaking in public? If you answered no to any of these questions, this book can help....
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Prix courant: 27,79$ ou 1 crédit
Prix réduit: 27,79$ ou 1 crédit
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It’s Okay to Ghost Your Toxic Friend
- 5 Simple Steps to Spot Toxic People and Get Rid of Them Without Feeling Guilty or Hurting Their Feelings
- Auteur(s): Joe Byrne
- Narrateur(s): Corrinne LePage
- Durée: 2 h et 41 min
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Have you ever had a friend in your life that caused you more misery than happiness? Maybe this friend is constantly asking to borrow your things. They tell you that it’ll just be one time, except that it’s not. It’s several times. And then your friend ends up needing more than just your time. It turns into your finances, your personal objects, and your obligations outside of the time that you spend with them. But you assure yourself that things will change.
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It’s Okay to Ghost Your Toxic Friend
- 5 Simple Steps to Spot Toxic People and Get Rid of Them Without Feeling Guilty or Hurting Their Feelings
- Narrateur(s): Corrinne LePage
- Durée: 2 h et 41 min
- Date de publication: 2021-05-14
- Langue: Anglais
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Get the self-esteem that you’ve always wanted. Learn what attracts a toxic person, and what makes them go away for good....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Brain Change Program
- 6 Steps to Renew Your Mind and Transform Your Life
- Auteur(s): Dr. Alan Weissenbacher
- Narrateur(s): Adam Verner
- Durée: 4 h et 4 min
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When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change.
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The Brain Change Program
- 6 Steps to Renew Your Mind and Transform Your Life
- Narrateur(s): Adam Verner
- Durée: 4 h et 4 min
- Date de publication: 2024-04-01
- Langue: Anglais
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Become the person God created you to be.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Care for Winter
- Seven steps to thriving in the colder months
- Auteur(s): Suzy Reading
- Narrateur(s): Daphne Kouma
- Durée: 3 h et 50 min
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Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.
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Self-Care for Winter
- Seven steps to thriving in the colder months
- Narrateur(s): Daphne Kouma
- Durée: 3 h et 50 min
- Date de publication: 2024-09-26
- Langue: Anglais
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Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter.
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Grief Healing Techniques
- Step-by-Step Support for Working Through Grief and Loss
- Auteur(s): Calistoga Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 53 min
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With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation. Grief Healing Techniques gives you practical support for working through grief.
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Basic but helpful.
- Écrit par Sarah le 2020-12-16
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Grief Healing Techniques
- Step-by-Step Support for Working Through Grief and Loss
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 53 min
- Date de publication: 2014-06-18
- Langue: Anglais
- Grief Healing Techniques will show you how to make your grief manageable and restore balance to your daily life....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Approach With(out) Caution
- The 5-Step Plan to Take Control of Your Life
- Auteur(s): James Haskell
- Narrateur(s): James Haskell
- Durée: 9 h et 6 min
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One of rugby’s most ferocious flankers and successful players, James Haskell has always strived to be at the very top of his game. To achieve a global rugby career, he knew he had to keep his body strong. To go on to found an award-winning production company, become a successful DJ and bestselling author, he knew he had to keep his mind even stronger. Revolutionary and revealing, Approach With(out) Caution is James Haskell as you’ve never known him.
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Approach With(out) Caution
- The 5-Step Plan to Take Control of Your Life
- Narrateur(s): James Haskell
- Durée: 9 h et 6 min
- Date de publication: 2023-01-12
- Langue: Anglais
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Revolutionary and revealing, Approach With(out) Caution is James Haskell as you’ve never known him. Taking the lessons he’s learned from both on and off the pitch, and turning them into a five pillar plan to take control of your life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Baby Sleep Training
- Get Your Baby to Sleep Through the Night in 4 Easy-to-Follow Steps - Give Your Baby and Yourself the Gift of a Good Night’s Sleep Without Crying It Out
- Auteur(s): Grace Stockholm
- Narrateur(s): Rebecca Cesa
- Durée: 5 h et 1 min
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Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being?
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great
- Écrit par mikaela S. Roque le 2021-03-05
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Baby Sleep Training
- Get Your Baby to Sleep Through the Night in 4 Easy-to-Follow Steps - Give Your Baby and Yourself the Gift of a Good Night’s Sleep Without Crying It Out
- Narrateur(s): Rebecca Cesa
- Durée: 5 h et 1 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Gettin' (un)Busy
- 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace
- Auteur(s): Garland Vance
- Narrateur(s): Garland Vance
- Durée: 5 h et 10 min
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Hurry is the new normal. When someone asks us how we’re doing, we tell them that we’re "good...but busy." We want to achieve our dreams and live a significant life, so we cram our calendars with nonstop activities. Instead of feeling fulfilled, we’re distracted, exhausted, and overwhelmed. We have too much to do and not enough time. But it doesn’t have to be this way! Garland Vance knows how you feel. In Gettin’ (un)Busy, he shares how he nearly burned out while leading a nonprofit, having a family, and working on his doctorate in leadership and spiritual formation.
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Gettin' (un)Busy
- 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace
- Narrateur(s): Garland Vance
- Durée: 5 h et 10 min
- Date de publication: 2019-10-22
- Langue: Anglais
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Hurry is the new normal. When someone asks us how we’re doing, we tell them that we’re "good...but busy." We want to achieve our dreams and live a significant life, so we cram our calendars with nonstop activities....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Auteur(s): Reneau Z. Peurifoy
- Narrateur(s): Tom Gallagher
- Durée: 14 h et 2 min
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrateur(s): Tom Gallagher
- Série: Nightingale-Conant: Mind & Body
- Durée: 14 h et 2 min
- Date de publication: 2022-06-03
- Langue: Anglais
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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The Five Step Exit
- Skills You Need to Leave a Narcissist, Psychopath, or Other Toxic Partner and Recover Your Happiness Now
- Auteur(s): Amber Ault
- Narrateur(s): Brian Jeffords
- Durée: 4 h et 20 min
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In The Five Step Exit, clinical sociologist Amber Ault, Ph.D., MSW offers clear, practical, and straight-forward strategies for exiting toxic relationships and moving into robust recovery, ease, and happiness. Written in a warm style, The Five Step Exit offers partners in toxic relationships a unique and practical resource: a rational, compassionate five-stage process for planning and executing an exit, responding skillfully to the dramatic challenges you may face when you do, and recovering your happiness, health, and joy as you put a difficult relationship behind you.
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The Five Step Exit
- Skills You Need to Leave a Narcissist, Psychopath, or Other Toxic Partner and Recover Your Happiness Now
- Narrateur(s): Brian Jeffords
- Durée: 4 h et 20 min
- Date de publication: 2022-10-10
- Langue: Anglais
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In The Five Step Exit, clinical sociologist Amber Ault, Ph.D., MSW offers clear, practical, and straight-forward strategies for exiting toxic relationships and moving into robust recovery, ease, and happiness....
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Prix courant: 18,74$ ou 1 crédit
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Effective Communication Skills for Couples
- 7 Key Steps to Go from Conflicts to Connections in Relationships, Bond, Build Trust, Boundaries, Active Listening, & Biblical Conflict Resolution Skills
- Auteur(s): TandL. Johnson
- Narrateur(s): Dianna Dudley
- Durée: 4 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
No relationship can survive without communication. Discover how you can rekindle your relationship by following this seven step action plan.
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Effective Communication Skills for Couples
- 7 Key Steps to Go from Conflicts to Connections in Relationships, Bond, Build Trust, Boundaries, Active Listening, & Biblical Conflict Resolution Skills
- Narrateur(s): Dianna Dudley
- Durée: 4 h et 23 min
- Date de publication: 2023-06-14
- Langue: Anglais
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No relationship can survive without communication. Discover how you can rekindle your relationship by following this seven step action plan....
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unlocking Lasting Love: Building Secure Attached Connections for Fulfilling Relationships
- The Step-by-Step Guide to Building Secure Attached Connections
- Auteur(s): Sarah McNeely
- Narrateur(s): Catherine Hein Carter
- Durée: 3 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Stuck in a love rut and yearning for a deeper, more fulfilling connection? Say hello to the step-by-step guide that will reboot your love life for good!
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Unlocking Lasting Love: Building Secure Attached Connections for Fulfilling Relationships
- The Step-by-Step Guide to Building Secure Attached Connections
- Narrateur(s): Catherine Hein Carter
- Durée: 3 h et 26 min
- Date de publication: 2024-03-18
- Langue: Anglais
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Stuck in a love rut and yearning for a deeper, more fulfilling connection?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-