Step Parenting
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Auteur(s): Gregory Scott Brown
- Narrateur(s): Gregory Scott Brown
- Durée: 7 h et 34 min
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Narrateur(s): Gregory Scott Brown
- Durée: 7 h et 34 min
- Date de publication: 2022-06-07
- Langue: Anglais
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Breaking Free
- A Step-by-Step Divorce Guide to Achieving Emotional, Physical, & Spiritual Freedom
- Auteur(s): Rebecca Zung Esq.
- Narrateur(s): Lee Rush
- Durée: 5 h et 29 min
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Skip the hassle. Save the fees. Get the divorce settlement you want, and begin stepping into your life of freedom. In this groundbreaking audiobook, top divorce attorney, Rebecca Zung, Esq., provides a comprehensive divorce roadmap to navigate through this challenging time. Get a handle on your day-to-day emotions and feel comfortable with talking about divorce law. Understand the financial ramifications, learn to negotiate like a pro, and conquer divorce so that you can free yourself and your spirit!
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Breaking Free
- A Step-by-Step Divorce Guide to Achieving Emotional, Physical, & Spiritual Freedom
- Narrateur(s): Lee Rush
- Durée: 5 h et 29 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Skip the hassle. Save the fees. Get the divorce settlement you want, and begin stepping into your life of freedom. In this groundbreaking audiobook, top divorce attorney, Rebecca Zung, Esq., provides a comprehensive divorce roadmap to navigate through this challenging time....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Get Your Son Back
- 7 Steps to Reconnect and Repair Your Relationship
- Auteur(s): Kevin Fall, Austin T. Fall
- Narrateur(s): Arthur Rowan
- Durée: 10 h et 42 min
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Whether you want to improve communication or help your struggling teen make better choices, How to Get Your Son Back: 7 Steps to Reconnect and Repair Your Relationship will show you how to stop the fighting and reestablish communication, mutual respect, and trust; motivate and show your teen how to change; help your teen heal and continually grow; and much more. While this audiobook includes details relevant to raising a son, the overall principles also apply to troubled daughters.
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How to Get Your Son Back
- 7 Steps to Reconnect and Repair Your Relationship
- Narrateur(s): Arthur Rowan
- Durée: 10 h et 42 min
- Date de publication: 2018-05-01
- Langue: Anglais
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Whether you want to improve communication or help your struggling teen make better choices, How to Get Your Son Back: 7 Steps to Reconnect and Repair Your Relationship will show you how to stop the fighting and reestablish communication, mutual respect, and trust....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Practical Strategies for Parenting Your Child with ADHD
- Daily Steps to Nurture Your Child, Foster Healty Relationships, and Develop Behavioral Skills to Help Them Thrive!
- Auteur(s): Carrie Allen, Thomas Allen
- Narrateur(s): Megan Wilkey
- Durée: 3 h et 40 min
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In this book, we provide chapter-after-chapter of knowledge, tips, tricks, tools and strategies to help you and your child build skills to flourish! You can help your child develop focusing skills, emotional control, and the ability to plan, prioritize, and organize; Break down large tasks into manageable steps and learn to follow a daily routine and create their own good habits; Tackle forgetfulness, self-awareness, time-management; Learn to avoid distractions and minimize meltdowns; Develop empathy, social awareness, and build friendships.
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Practical Strategies for Parenting Your Child with ADHD
- Daily Steps to Nurture Your Child, Foster Healty Relationships, and Develop Behavioral Skills to Help Them Thrive!
- Narrateur(s): Megan Wilkey
- Durée: 3 h et 40 min
- Date de publication: 2024-06-17
- Langue: Anglais
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In this book, we provide chapter-after-chapter of knowledge, tips, tricks, tools and strategies to help you and your child build skills to flourish!
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Prix courant: 18,74$ ou 1 crédit
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A Step by Step Guide to a Smarter Memory
- Auteur(s): Neerja Roy Chowdhury
- Narrateur(s): Shweta Venkatramani
- Durée: 4 h et 19 min
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A complete memory training program, this book is a step-by-step guide to improve your memory and harness the hidden potential of your brain. This book, written by the Guinness World Record holder Neerja Roy Chowdhury, comes with certified memory techniques and a Secret Memory Formula that will help listeners discover the simplicity of the otherwise vastly complex human memory system.
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A Step by Step Guide to a Smarter Memory
- Narrateur(s): Shweta Venkatramani
- Durée: 4 h et 19 min
- Date de publication: 2018-05-18
- Langue: Anglais
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A complete memory training program, this book is a step-by-step guide to improve your memory and harness the hidden potential of your brain....
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Prix courant: 11,03$ ou 1 crédit
Prix réduit: 11,03$ ou 1 crédit
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Yell Less, Love More
- How the Orange Rhino Mom Stopped Yelling at Her Kids—and How You Can Too!: A 30-Day Guide That Includes: - 100 Alternatives to Yelling - Simple, Daily Steps to Follow - Honest Stories to Inspire
- Auteur(s): Sheila McCraith
- Narrateur(s): Eileen Stevens
- Durée: 6 h et 41 min
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Do you often find yourself losing your cool and yelling at your kids (or grandkids or students)? It happens to us all, but it doesn’t have to. With Yell Less, Love More, you’ll learn practical, simple solutions to keep you focused on loving more and yelling less, no matter what the circumstance.
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Yell Less, Love More
- How the Orange Rhino Mom Stopped Yelling at Her Kids—and How You Can Too!: A 30-Day Guide That Includes: - 100 Alternatives to Yelling - Simple, Daily Steps to Follow - Honest Stories to Inspire
- Narrateur(s): Eileen Stevens
- Durée: 6 h et 41 min
- Date de publication: 2023-01-17
- Langue: Anglais
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In this guidebook to happier parenting, author Sheila McCraith shares daily thoughts, tips, and motivational personal stories to help you toss out the screams and welcome in the peace.
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- Auteur(s): Lynelle Schneeberg
- Narrateur(s): Lynelle Schneeberg, Saskia Maarleveld
- Durée: 4 h et 38 min
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While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3-10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues.
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- Narrateur(s): Lynelle Schneeberg, Saskia Maarleveld
- Durée: 4 h et 38 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Become Your Child's Sleep Coach provides proven bedtime solutions for parents of preschool and elementary school children—from a Yale doctor....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Norah Tocci
- Durée: 7 h et 15 min
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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Loved the book, not a fan of the narrator
- Écrit par Amber Dawn le 2019-01-14
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Narrateur(s): Norah Tocci
- Durée: 7 h et 15 min
- Date de publication: 2018-12-25
- Langue: Anglais
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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Get Your Ex Back in 30 Days or Less!
- The Complete Step-by-Step Plan to Get Your Ex Back for Good
- Auteur(s): Eric Monroe
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 24 min
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I also have some good news: there is a way to win back your ex, and it works 99 out of every 100 times. Follow the advice in this audiobook, and I guarantee you’ll have him back in your life and back in your heart within a month. I've spent my career analyzing the dating game, and now I'm here to show you how to get your ex back. Hi, I'm Eric Monroe. I’m a relationship expert; it’s what I do for a living.
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Makes sense. Hope it works.
- Écrit par RDC le 2018-06-16
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Get Your Ex Back in 30 Days or Less!
- The Complete Step-by-Step Plan to Get Your Ex Back for Good
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 24 min
- Date de publication: 2017-12-26
- Langue: Anglais
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There is a way to win back your ex, and it works 99 out of every 100 times. Follow the advice in this audiobook, and I guarantee you’ll have him back in your life and back in your heart within a month....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Relationship Anxiety
- 7 Steps to Freedom from Jealousy, Attachment, Worry, and Fear - Heal and Rediscover Your Love for Each Other (Mindful Relationships, Book 3)
- Auteur(s): Amy White
- Narrateur(s): Krystal Wascher
- Durée: 4 h et 2 min
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A certain level of relationship anxiety is normal, but when you experience frequent distress and become hypervigilant for evidence that something is wrong, it's time to get some help. The good news is that your situation is not permanent; you can undo the damage your relationship has sustained and become the healthy, happy couple you know you are capable of being.
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Thought provoking
- Écrit par Amazon Customer le 2022-05-17
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Relationship Anxiety
- 7 Steps to Freedom from Jealousy, Attachment, Worry, and Fear - Heal and Rediscover Your Love for Each Other (Mindful Relationships, Book 3)
- Narrateur(s): Krystal Wascher
- Série: Mindful Relationships, Livre 3
- Durée: 4 h et 2 min
- Date de publication: 2021-05-12
- Langue: Anglais
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A certain level of relationship anxiety is normal, but when you experience frequent distress and become hypervigilant for evidence that something is wrong, it's time to get some help. The good news is that your situation is not permanent....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Insecure in Love Workbook
- Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
- Auteur(s): Leslie Becker-Phelps PhD, Dennis Tirch PhD - foreword
- Narrateur(s): Moniqua Plante
- Durée: 4 h et 43 min
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Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.
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The Insecure in Love Workbook
- Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
- Narrateur(s): Moniqua Plante
- Durée: 4 h et 43 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they're going to leave you?
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Passion to Purpose
- A Seven-Step Journey to Shed Self-Doubt, Find Inspiration, and Change Your Life (and the World) for the Better
- Auteur(s): Amy McLaren
- Narrateur(s): Amy McLaren
- Durée: 5 h et 20 min
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A cross between The Promise of a Pencil and She Means Business, this book from the co-founder of a charity dedicated to bringing education to students in rural Kenya demonstrates how finding your purpose can change the world and change your life.
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Passion to Purpose
- A Seven-Step Journey to Shed Self-Doubt, Find Inspiration, and Change Your Life (and the World) for the Better
- Narrateur(s): Amy McLaren
- Durée: 5 h et 20 min
- Date de publication: 2021-08-10
- Langue: Anglais
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A cross between The Promise of a Pencil and She Means Business, this book from the co-founder of a charity dedicated to bringing education to students in rural Kenya demonstrates how finding your purpose can change the world and change your life....
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Prix courant: 16,32$ ou 1 crédit
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Date de publication: 2024-09-17
- Langue: Anglais
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Boss Bitch
- A Simple 12-Step Plan to Take Charge of Your Career
- Auteur(s): Nicole Lapin
- Narrateur(s): Nicole Lapin
- Durée: 13 h et 1 min
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You don't need dozens or hundreds of employees to be a boss, says financial expert and serial entrepreneur Nicole Lapin. Hell, you don't need even one. You just need to be confident, savvy, and ready to get out there and make your success happen. You need to find your inner boss bitch - your most confident, savvy, ambitious self - and own it.
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Boss Bitch
- A Simple 12-Step Plan to Take Charge of Your Career
- Narrateur(s): Nicole Lapin
- Durée: 13 h et 1 min
- Date de publication: 2017-03-21
- Langue: Anglais
- Nicole Lapin is back with a sassy and actionable guide empowering women to be the bosses of their own lives and careers....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Make Him BEG to Be Your Husband: The Ultimate Step-by-Step Plan to Get Your Man to Propose (And Think It Was His Idea All Along!)
- Auteur(s): Eric Monroe
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 18 min
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Do You Want to Know How to REALLY GET YOUR MAN TO MARRY YOU? It’s the situation every woman dreads: You know this is the guy you want to spend the rest of your life with, so why isn’t he getting down on one knee? You’re happy and strong, you’ve been together a while, and you’re practically living in each other’s pockets. I have GOOD NEWS: There is a better way to make him marry you than to nag him into a commitment. I have a foolproof method to get a ring on your finger, and it works in 99 out of every 100 cases.
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Make Him BEG to Be Your Husband: The Ultimate Step-by-Step Plan to Get Your Man to Propose (And Think It Was His Idea All Along!)
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 18 min
- Date de publication: 2019-06-19
- Langue: Anglais
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I have good news: There is a better way to make him marry you than to nag him into a commitment. I have a foolproof method to get a ring on your finger, and it works in 99 out of every 100 cases....
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Prix courant: 8,71$ ou 1 crédit
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Are You a Mutant?
- Step by Step Human Design Guide to Unleash Your Genius, Understand Your Uniqueness, and Thrive During Times of Transformation
- Auteur(s): Raquel Reyna
- Narrateur(s): Raquel Reyna
- Durée: 10 h et 45 min
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Are You a Mutant? breaks down a brand-new intel designated to assist you in uncovering a truth about yourself that is inevitably shocking. An insight that rings true like a mystical calling from your soul that simultaneously reveals all the places in your life you are living as a fake. In these changing times, we need all the upgrades we can get.
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Are You a Mutant?
- Step by Step Human Design Guide to Unleash Your Genius, Understand Your Uniqueness, and Thrive During Times of Transformation
- Narrateur(s): Raquel Reyna
- Durée: 10 h et 45 min
- Date de publication: 2023-09-01
- Langue: Anglais
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Are You a Mutant? breaks down a brand-new intel designated to assist you in uncovering a truth about yourself that is inevitably shocking. An insight that rings true like a mystical calling from your soul that simultaneously reveals all the places in your life you are living as a fake....
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Prix courant: 31,26$ ou 1 crédit
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Auteur(s): Chase Hill
- Narrateur(s): Dave Thackara
- Durée: 3 h et 33 min
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrateur(s): Dave Thackara
- Série: Master the Art of Self-Improvement, Livre 3
- Durée: 3 h et 33 min
- Date de publication: 2024-02-13
- Langue: Anglais
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
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Prix courant: 18,74$ ou 1 crédit
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Be a Better Listener!
- The Quick-Step Handbook to Improved Listening Skills and How You Honor Others in Doing So
- Auteur(s): JD Obrice
- Narrateur(s): JoAnn Hall
- Durée: 41 min
- Version intégrale
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Au global
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Performance
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Histoire
The Quick-Step Handbook to Improved Listening Skills and How You Honor Others in Listening. Not a complicated textbook - this simple handbook explains the 20 key protocols necessary for active, purposeful listening. There is tremendous power in listening, and being a better listener can elevate your status among those around you, mitigate many a drama, and instill a sense of esteem in those to whom you listen.
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Be a Better Listener!
- The Quick-Step Handbook to Improved Listening Skills and How You Honor Others in Doing So
- Narrateur(s): JoAnn Hall
- Durée: 41 min
- Date de publication: 2021-02-05
- Langue: Anglais
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The Quick-Step Handbook to Improved Listening Skills and How You Honor Others in Listening. Not a complicated textbook - this simple handbook explains the 20 key protocols necessary for active, purposeful listening....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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How to Think Like Leonardo da Vinci
- Seven Steps to Genius Every Day
- Auteur(s): Michael J. Gelb
- Narrateur(s): Doug Ordunio
- Durée: 7 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Drawing on Da Vinci's notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vincian Principles - the essential elements of genius - from curiosità, the insatiably curious approach to life to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as your inspiration, you will discover an exhilarating new way of thinking. And step by step, through exercises and provocative lessons, you will harness the power - and awesome wonder - of your own genius.
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One of the greatest audio book of all time
- Écrit par charles-olivier courchesne le 2019-10-04
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How to Think Like Leonardo da Vinci
- Seven Steps to Genius Every Day
- Narrateur(s): Doug Ordunio
- Durée: 7 h et 34 min
- Date de publication: 2015-09-14
- Langue: Anglais
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Drawing on Da Vinci's notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vincian Principles - the essential elements of genius....
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Prix courant: 20,82$ ou 1 crédit
Prix réduit: 20,82$ ou 1 crédit
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Auteur(s): William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrateur(s): Andrew Joseph Perez
- Durée: 6 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Narrateur(s): Andrew Joseph Perez
- Durée: 6 h et 27 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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