Step Parenting

In this book, Margaret, through the powerful Six-Step Inner Bonding pathway, shows how you can create and maintain the inner safety you need so you can become strong enough to love. Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal any underlying control issues.

Blending Families responds to the need for a book that explores stepparenting by starting with the marriage as the central relationship in a new blended family unit. Just as you are better able to help your child in an airplane emergency if you put your oxygen mask on first, you are better able to blend two families if you take care of the marriage first.

Have you ever wondered how to best approach your new role as a stepparent? Have you found it challenging to get along with your stepchildren? You are certainly not alone, and this book is here to help you. Starting a new family in which you have to integrate your life with that of your stepchildren can pose unique challenges that are not present in nuclear or biological families.

For over a decade, podcaster and health coach Georgie Crawford felt the same as she focussed on external achievement and validation - all the things that make a life look good. Then in 2017, she received some devastating news and began to ask herself the most important questions: What is it that I really want from life? Who could I be, if I really started believing in myself? How can I feel more fulfilled and content? Now, Georgie tells her story and shows us how, by connecting to and listening to our inner voices, we can begin to live happier, calmer and more fulfilled lives.

No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you begin to develop a clearer picture. You may feel like you are unsure if an audiobook can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired.

Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss and anger.

An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.

In this gift-size book, Cameron shares beautiful prayers of empowerment followed by potent declarations on the nature of creativity that extend beyond affirmations to facilitate a powerful awakening of the artistic child within and revitalize fading dreams, while lending encouragement and compelling reminders that we can all tap into the creative spirit. Heart Steps is certain to ignite the creative spark, drawing readers inward toward the fire of their own creativity. Whether read in one sitting or savored over time, Heart Steps is a book no creative being will want to be without.

Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life—or you think you might have—Gaslighting gives you the tools to recognize it and the steps to begin healing. Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.

A Practical Manual for Moving from Fear to Love....

Getting through the pain and confusion of a breakup is never easy - recover from the agony fast with easy, practical, and proven steps. Best-selling author Laura Elliott has created a simple and easy way for women to deal with heartbreak, now updated for 2020. Full of practical advice that gets to work immediately, Elliott has distilled and removed all the nonsense out there and brought you the essential guide to getting over a broken relationship.

Can't sleep at night with all those thoughts running through your head nonstop? Struggling to meet deadlines and always have a lot of excuses just to delay things? Want to learn how to let go of things beyond your control and find peace? So let's stop that from happening as soon as possible, shall we? In this bundle, we will address both issues and get you started on working on your dreams again. Grab the momentum, and let's keep the fire burning.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example. The author Shelley H. Carson, a Harvard psychologist, explains that creativity isn't something only scientists, investors, artists, writers, and musicians enjoy; in fact, all of us use our creative brains every day at home and at work. Each of us has the ability to increase our mental functioning and creativity by learning to move flexibly among several brain states.

Puede que esté pensando: "¿Funcionará esto realmente para mí?" o "¿Pueden las afirmaciones marcar una diferencia tangible en mi negocio?". Callie Parker aborda estas inquietudes aportando ideas basadas en pruebas y ejemplos prácticos que demuestran el poder transformador de las afirmaciones. Si desea catapultar su productividad y alcanzar sus sueños empresariales, ¡hágase con este libro hoy mismo!

Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise, and your body.

The Prism reveals seven points in our growth as children and adults that can either hinder us—or help us thrive. By using intuitive methods to examine our roles, beliefs, and realities, we can, step by step, create meaningful health, inner peace, and personal growth, improving everything from relationships to wealth, and turning our life’s wrongs into rights.

You are not alone if you are struggling to cope with depression and anxiety. The well-known combination affects millions of people around the world, making it the most common mental illness. The good news is that we can eliminate both of these ailments from our lives. Isn't that fantastic? Everyone who suffers from anxiety or depression wishes to live a normal life free of mental stress. But they have no idea that this fantasy is close to becoming a reality. Self-care tips are the only thing that stands between patients and a perfectly healthy life.

This inspiring and inventive guide teaches listeners how to develop their full potential by following the example of the greatest genius of all time, Leonardo da Vinci. Acclaimed author Michael J. Gelb, who has helped thousands of people expand their minds to accomplish more than they ever thought possible, shows you how.

More than twenty-five years ago, Kathryn Giusti was diagnosed with multiple myeloma at age thirty-seven and given three years to live. With a young child, a happy marriage, and a successful career, Giusti had too much to live for. An “impatient patient,” she overcame her fear and got to work, learning to advocate for her own care. This book is the result of all she’s learned about how to get the best outcome from America’s opaque and sometimes impossible-to-navigate healthcare system.